THU MAR 30

3min circuits

When: Thursday, March 30, 2023
Q: Rebel
PAX: 6 Rebel, Assassin, Bass, Boogie Down, Dojo, Fogerty

Slackblast:
3min circuits
DATE: 2023-03-30
AO: ao-footloose
Q: Rebel
PAX: Dojo Bass-o-Matic Assassin Fogerty Boogie Down
FNGs: 0
COUNT: 6
WARMUP: mosey to the parking lot behind First Baptist church.
SSH, IW, merkins, mountain climbers, squats
THE THANG: Mosey over to COG lot and doing 3 exercises for 3 mins. In between sets run to stop sign and back.

3 exercise 3 min
merkins 15
Dips 20
Squats 25

CDD 15
WAM 20
Monkey Humpers 25

Big Boy 10
Hello Dolly - 20
Flutter 25 EL

plank tuck 10
Hello Dolly 20
Jump Squats 25

Hill sprints and then finished with some Mary

ANNOUNCEMENTS:
COT: