backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
566 backblasts mention “3D”
THE ARMORY · AUG 14, 2023
Victory at the Armory
Slackblast: Victory at the Armory DATE: 2023-08-14 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Sprocket F3DaVinci training_wheels Peabody B.O.B. Barkley Lighthouse FNGs: 0 COUNT: 9 It technically wasn't that hot…
AUG 11, 2023
Slackblast:
Slackblast: Sandbag tabata DATE: 2023-08-11 AO: ao-chupacabra Q: Tinsel PAX: Cobra Kai Mainframe F3DaVinci trucker FNGs: 0 COUNT: 5 WARMUP: rucks on, sandbags on THE THANG: walk to the parking lot behind Panera, tabata…
THE ARMORY · AUG 7, 2023
DaVinci at Da Armory
Slackblast: DaVinci at Da Armory DATE: 2023-08-07 AO: ao-the-armory Q: F3DaVinci PAX: NakedAndAfraid JWOW Sugarbug Bonsai Peabody Sprocket FNGs: 0 COUNT: 7 WARMUP: Ran around the perimeter of the parking lot, then…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
THE ARMORY · JUL 31, 2023
2023.31 Armory
Slackblast: 2023.31 Armory DATE: 2023-07-31 AO: ao-the-armory Q: Tesh PAX: NakedAndAfraid UHaul Sprocket Peabody F3DaVinci Mark Nestel Sugarbug Tracker Short Sale Band Camp FNGs: 0 COUNT: 11 Suicides: Snatches at the…
JUL 28, 2023
Tailgate Workout
Slackblast: Tailgate Workout DATE: 2023-07-28 AO: ao-chupacabra Q: Sprocket PAX: Mainframe Sugar Daddy Sofrito Cobra Kai F3DaVinci FNGs: 0 COUNT: 6 WARMUP: Without ruck, jogged a lap around the parking lot THE THANG…
CLYDESDALES · JUL 26, 2023
Being Present
Slackblast: Being Present DATE: 2023-07-26 AO: ao-clydesdales Q: Italian Job PAX: Bass-o-Matic Wegmans Assassin Tesh Sugar Daddy Esso Double D F3DaVinci Bonsai Shady, Anchor Man, Cubbie, Vuvuzela, Everest, Cobra Kai…
THE BALLROOM · JUL 25, 2023
Slackblast:
Slackblast: Yards of fun DATE: 2023-07-25 AO: ao-the-ballroom Q: Bass-o-Matic PAX: 3D Anchorman chickenhawk Fogerty Rainmaker Rebel Senator Tressel Triple Lindy Twister Undertaker Saw Dust Boogie Down Spider-Man, Dixie…
THE ARMORY · JUL 17, 2023
In Cadence
Slackblast: In Cadence DATE: 2023-07-17 AO: ao-the-armory Q: Lighthouse PAX: NakedAndAfraid Band Camp Barkley Bonsai F3DaVinci Dojo Quack Attack Sugarbug Weezer Happy Hour Joe Lyons (F3 Long Duck) Rebound Tracker Tesh…
JUN 30, 2023
Slackblast:
Slackblast: Mikes and smiles DATE: 2023-06-30 AO: ao-chupacabra Q: Tinsel PAX: F3DaVinci FNGs: 0 COUNT: 2 2.84 miles for a great conversation time with Davinci.
KITCHEN SINK · JUN 21, 2023
Slackblast:
Slackblast: 6 years of F3 at Kitchen Sink DATE: 2023-06-21 AO: ao-kitchen-sink Q: Tinsel PAX: 3D Sprocket 38 Special Olaf FNGs: 0 COUNT: 5 WARMUP: windmills, Moroccan night clubs, low slow squats, mosey, windmills THE…
SLOW BURN · JUN 16, 2023
SlowBurn:Running to the Chinese Massage 😳
Slackblast: SlowBurn:Running to the Chinese Massage :flushed: DATE: 2023-06-16 AO: ao-slow-burn Q: CakeBoss PAX: Undertaker Anchorman Twister Assassin JWOW Barry Manilow Fogerty OldBay Rebel Bass-o-Matic Mark Nestel…
JUN 16, 2023
5 Minutes
Slackblast: 5 Minutes DATE: 2023-06-16 AO: ao-chupacabra Q: BONES PAX: Band Camp Cobra Kai Sofrito NakedAndAfraid Tinsel F3DaVinci Mainframe FNGs: 0 COUNT: 8 WARMUP: None. THE THANG: Disclaimer: it is Friday we are…
THE HIVE · JUN 16, 2023
Ring around a Rosey Pocket full of Posies
Slackblast: Ring around a Rosey Pocket full of Posies DATE: 2023-06-16 AO: ao-the-hive Q: Esso PAX: 3D Airborne Happy Hour Sprocket Rebound Lighthouse, Bubba Gump FNGs: 0 COUNT: 8 We set our bells down around 8…
SOUL TO SOLE · JUN 15, 2023
No plan, just go
Slackblast: No plan, just go DATE: 2023-06-15 AO: ao-soul-to-sole Q: Bonsai PAX: 3D Pothole Slow Jams Sofrito Sprocket Twister Riggins FNGs: 0 COUNT: 8 WARMUP: nope THE THANG: Start rucking Stopped for PT a few times…
THE BALLROOM · JUN 13, 2023
Four corners for 4 HIM
Slackblast: Four corners for 4 HIM DATE: 2023-06-13 AO: ao-the-ballroom Q: Bitcoin PAX: 3D Bass-o-Matic Triple Lindy FNGs: 0 COUNT: 4 WARMUP: Mosey around the parking lot, and then head to warm-o-rama which includes…
THE ARMORY · JUN 12, 2023
Restocked the Ammo
Slackblast: Restocked the Ammo DATE: 2023-06-12 AO: ao-the-armory Q: NakedAndAfraid PAX: F3DaVinci JWOW FNGs: 0 COUNT: 3 5:15am - Welcome, no FNG's, and I think the disclaimer was mentioned. WARMUP: - Farmer carry KBs…
THE HIVE · JUN 9, 2023
Old became new
Slackblast: Old became new DATE: 2023-06-09 AO: ao-the-hive Q: Shady PAX: Band Camp 3D B.O.B. FNGs: 0 COUNT: 4 WARMUP: run through parking lot, high knees, butt kicker, side shuffles, SSH, cherry pickers, Moroccans…
JUN 2, 2023
GORUCK 101
Slackblast: GORUCK 101 DATE: 2023-06-02 AO: ao-chupacabra Q: Punch List PAX: Tinsel NakedAndAfraid Kermit fishstix Sprocket Mainframe F3DaVinci Olaf Dojo Sofrito wwl FNGs: 0 COUNT: 12 After a SL pre-ruck, YHC was 1…
BUSHWOOD · MAY 31, 2023
Bushwood or Bust....
Slackblast: Bushwood or Bust.... DATE: 2023-05-31 AO: ao-bushwood Q: Fogerty PAX: HarryCarry fishstix Birdcage Bass-o-Matic 3D SouptoNuts Cohiba Bobber Shield Rebel Band Camp darkhelmet Bonsai Esso Slash Spider-Man Solo…
CLYDESDALES · MAY 31, 2023
1st Time For Everything
Slackblast: 1st Time For Everything DATE: 2023-05-31 AO: ao-clydesdales Q: BONES PAX: Anchorman Quack Attack Vuvuzela gekko wwl Wegmans F3DaVinci Dojo Cobra Kai Twister Sugarbug Mainframe Skipper Barry Manilow FNGs: 0…
THE HIVE · MAY 26, 2023
The 3in Screw!!
Slackblast: The 3in Screw!! DATE: 2023-05-26 AO: ao-the-hive Q: CakeBoss PAX: Anchorman 3D Airborne Happy Hour Drop Thrill Kaiser Sprocket Rebound Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 11.1 WARMUP: mosey to 5…
THE BALLROOM · MAY 23, 2023
Murph prep
Slackblast: Murph prep DATE: 2023-05-23 AO: ao-the-ballroom Q: Beaker PAX: Sugarbug Assassin 3D Triple Lindy Bass-o-Matic Destiny Rebel Twister Pitfall Fogerty Boogie Down FNGs: 0 COUNT: 12 WARMUP: Some SSH, IW, HW…
THE ARMORY · MAY 22, 2023
The Armory 13
Slackblast: The Armory 13 DATE: 2023-05-22 AO: ao-the-armory Q: HarryCarry PAX: Ruby Slippers B.O.B. Dojo JWOW Mainframe Shatner Tesh F3DaVinci Joe Lyons (F3 Long Duck) NakedAndAfraid Sugarbug, Lighthouse FNGs: 0 COUNT…