backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
833 backblasts mention “rad”
APR 24, 2023
THE MURPH
Slackblast: THE MURPH DATE: 2023-04-24 AO: ao-honey-badger Q: Maximus PAX: Saw Dust Headspin Clickbait Shield FITS trucker FNGs: 0 COUNT: 7 WARMUP: Read the following while PAX were in the Plank: From BOXLIFE Magazine…
THE YARD · APR 22, 2023
Two for Four Corners
Slackblast: Two for Four Corners DATE: 2023-04-22 AO: ao-the-yard Q: Bitcoin PAX: Sprocket FNGs: 0 COUNT: 2 Hats off to Sprocket for taking the red pill daily during April. WARMUP: Run to WarmORama Side Straddle Hop…
APR 21, 2023
Large Investments only. Start with 100...
Slackblast: Large Investments only. Start with 100... DATE: 2023-04-21 AO: ao-the-stockade Q: Bitcoin PAX: Slapshot 38 Special Mainframe Grassy Knoll Repeat Bonsai Peach Stand Grinder Cohiba Barry Manilow Short Sale…
VARSITY · APR 21, 2023
Field Work
Slackblast: Field Work DATE: 2023-04-21 AO: ao-varsity Q: Spectre PAX: HarryCarry FITS Shield Olaf Beaker Headspin Sasquatch Splinter FNGs: 0 COUNT: 9 WARMUP: 15 - Side Straddle Hops IC 10 - Windmill IC 15 - Moroccan…
APR 21, 2023
one PAX's Manion recovery is another PAX's Tuckfest prep
Slackblast: one PAX's Manion recovery is another PAX's Tuckfest prep DATE: 2023-04-21 AO: ao-chupacabra Q: Badlands PAX: Poppins Grout Cobra Kai Brad Saunders (Dinghy) Tinsel Sprocket FNGs: 0 COUNT: 7 some PAX were…
BLOCK PARTY · APR 18, 2023
Check out off the tracks brewing in rock hill. Also, I have to take a Clemson. Lastly, Stroud or Young?
Slackblast: Check out off the tracks brewing in rock hill. Also, I have to take a Clemson. Lastly, Stroud or Young? DATE: 2023-04-18 AO: ao-block-party Q: Slash PAX: Rebel Bass-o-Matic Anchorman Kermit Esso Shady Cohiba…
APR 7, 2023
Slow and Gritty
Slackblast: Slow and Gritty DATE: 2023-04-07 AO: ao-chupacabra Q: Sprocket PAX: Brad Saunders (Dinghy) Cobra Kai FNGs: 0 COUNT: 3 WARMUP: SSH, Merkins, MNC, stretching THE THANG: Ruck man-makers progressive count down…
APR 6, 2023
Bear Crawls Anyone?
Slackblast: Bear Crawls Anyone? DATE: 2023-04-06 AO: ao-matterhorn Q: JWOW PAX: 38 Special SouptoNuts Cohiba fishstix FNGs: 0 COUNT: 5 Five PAX showed up for a low miles high pain workout. Left Right Lunge and Squat…
CURRAHEE · APR 4, 2023
Slackblast:
Slackblast: Heart attack hill with 40-55# rucks DATE: 2023-04-04 AO: ao-currahee Q: Tinsel PAX: Sofrito Divac Sprocket decibelf3 FNGs: 0 COUNT: 5 We ventured out to conquer the infamous Heart attach hill in Tega Cay…
MAR 31, 2023
Sandman WOD
Slackblast: Sandman WOD DATE: 2023-03-31 AO: ao-chupacabra Q: Mainframe PAX: Tinsel Dojo Brad Saunders (Dinghy) Sprocket Cobra Kai FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, MNC THE THANG: 5 Sets of 7 Reps With Ruck and…
MAR 30, 2023
Q-School Session 2
Slackblast: Q-School Session 2 DATE: 2023-03-30 AO: ao-matterhorn Q: Band Camp PAX: Headspin SouptoNuts, Tapout FNGs: 0 COUNT: 4 For Q-School, we focused on a solid warmup in cadence. Had the newer PAX build some reps…
BUSHWOOD · MAR 29, 2023
3 is the most beautiful of numbers
Slackblast: 3 is the most beautiful of numbers DATE: 2023-03-29 AO: ao-bushwood Q: CakeBoss PAX: Cohiba OldBay FNGs: 0 COUNT: 3 WARMUP: Mosey, karaoke left, karaoke right, toy soldiers, side straddle hops, imperial…
MAR 27, 2023
MANION WOD - VA (IF NOT ME, THEN WHO?)
Slackblast: MANION WOD - VA (IF NOT ME, THEN WHO?) DATE: 2023-03-27 AO: ao-virile-agitur Q: Maximus PAX: Olaf Dojo Sprocket Half Shell FNGs: 0 COUNT: 5 WARMUP: SSH & Windmills THE THANG: The Manion WOD honoring 1st…
VARSITY · MAR 24, 2023
Blocks of Pain
Slackblast: Blocks of Pain DATE: 2023-03-24 AO: ao-varsity Q: Joe Lyons (F3 Long Duck) PAX: Headspin Shield FITS Saw Dust Mainframe Splinter HarryCarry Kaiser FNGs: 0 COUNT: 9 WARMUP: Mossie, side straddle, cherry…
THE RANCH · MAR 23, 2023
The Accumulator hit by inflation is painful for everyone
Slackblast: The Accumulator hit by inflation is painful for everyone DATE: 2023-03-23 AO: ao-the-ranch Q: fishstix PAX: Badlands Senator Tressel Sugar Daddy Poppins Mainframe Splinter Ruby Slippers HarryCarry Shield…
BLOCK PARTY · MAR 21, 2023
Webb-O-Rama
Slackblast: Webb-O-Rama DATE: 2023-03-21 AO: ao-block-party Q: OldBay PAX: Kermit Slash Twister Band Camp Bobber Rainmaker SouptoNuts FNGs: 0 COUNT: 8 WARMUP: SSH x13 while we wait for Twister Mosey to small Springs…
SLOW BURN · MAR 17, 2023
March Madness
Slackblast: March Madness DATE: 2023-03-17 AO: ao-slow-burn Q: Cyclops PAX: Boogie Down Flounder Senator Tressel Twister Weezer FNGs: 0 COUNT: 6 WARMUP: mosey to the mulch for side straddle hops, imperial and hillbilly…
RING OF FIRE · MAR 15, 2023
You are not a piece of Sh$T
Slackblast: You are not a piece of Sh$T DATE: 2023-03-15 AO: ao-ring-of-fire Q: fishstix PAX: Shield Saw Dust Drop Thrill Rainmaker FNGs: 0 COUNT: 5 Five Pax showed up on a chilly morning at Ring of Fire. After the…
FLIGHT PLAN · MAR 13, 2023
Back to long pants
Slackblast: Back to long pants DATE: 2023-03-13 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow Bass-o-Matic CakeBoss Cobra Kai crab_cakes Dojo Shady corruption Twister Fogerty F3DaVinci, Steele FNGs: 0…
THE YARD · MAR 11, 2023
Moderate-ish
Slackblast: Moderate-ish DATE: 2023-03-11 AO: ao-the-yard Q: 38 Special PAX: Bitcoin Senator Tressel decibelf3 Toto Mark Nestel OldBay Cohiba, Flacon Crest FNGs: 0 COUNT: 9 WARMUP: Mosey to the elementary loop. SSH…
KITCHEN SINK · MAR 8, 2023
Early Morning Wal Mart Run
Slackblast: Early Morning Wal Mart Run DATE: 2023-03-08 AO: ao-kitchen-sink Q: Italian Job PAX: Maximus Flounder Spider-Man Spectre Über Sprocket Peta Gears FNGs: 0 COUNT: 9 Nine men covered more than three miles with…
VARSITY · MAR 3, 2023
Just a Board
Slackblast: Just a Board DATE: 2023-03-03 AO: ao-varsity Q: Italian Job PAX: HarryCarry Gears Maximus Anchorman Ruby Slippers CakeBoss SouptoNuts Esso, Tap Out, Slash, Headspin, Senator Tressel FNGs: 0 COUNT: 13 13 did…
THE RANCH · MAR 2, 2023
Slackblast:
Slackblast: Almost a 3-way DATE: 2023-03-02 AO: ao-the-ranch Q: Rebound PAX: Peabody Poppins Barkley Mainframe Über Conundrum fishstix Joe Lyons (F3 Long Duck) Band Camp Saw Dust FNGs: 0 COUNT: 11 WARMUP: Mozy, Side…
BUSHWOOD · MAR 1, 2023
Wildcard Wednesday at Bushwood
Slackblast: Wildcard Wednesday at Bushwood DATE: 2023-03-01 AO: ao-bushwood Q: Skipper PAX: Cohiba Happy Hour Half Shell OldBay Slow Jams FNGs: 0 COUNT: 6 THE THANG: Kicking off Wildcard Wednesday for the month of March…