FRI APR 7

Slow and Gritty

When: Friday, April 7, 2023
Q: Sprocket
PAX: 3 Sprocket, Brad Saunders, Cobra Kai

Slackblast:
Slow and Gritty
DATE: 2023-04-07
AO: ao-chupacabra
Q: Sprocket
PAX: Brad Saunders (Dinghy) Cobra Kai
FNGs: 0
COUNT: 3
WARMUP: SSH, Merkins, MNC, stretching
THE THANG: Ruck man-makers progressive count down using 13 parking spaces. 13 down to 1 (91 reps). Ruck squats progressive count down using 15 parking spaces. 15 to1 (120 reps)
MARY: none
ANNOUNCEMENTS: newsletter
COT: closed in prayer