backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
436 backblasts mention “Sugarbug”
SNAKE PIT · FEB 8, 2023
The Finale
Slackblast: The Finale DATE: 2023-02-08 AO: ao-snake-pit Q: Beaker PAX: Slash 3D Sugarbug FNGs: 0 COUNT: 4 WARMUP: None THE THANG: WEINKE: Use parking rows as pain stations 11 Reps Each Stop Method of Travel Rounds 1…
BLOCK PARTY · FEB 7, 2023
How to quiet a group of talkers by Anchorman
Slackblast: How to quiet a group of talkers by Anchorman DATE: 2023-02-07 AO: ao-block-party Q: Anchorman PAX: Assassin CakeBoss Boss Hogg Barry Manilow Shady Cyclops darkhelmet Hemingway Band Camp Kermit Wegmans…
THE ARMORY · FEB 6, 2023
Chair Force? Not today
Slackblast: Chair Force? Not today DATE: 2023-02-06 AO: ao-the-armory Q: Triple Lindy PAX: Battle Bot Sugarbug Sprocket Tesh Slash Cohiba Kaiser FNGs: 0 COUNT: 8 WARMUP: Slowsey from assembly area to simulated flight…
THE HIVE · FEB 3, 2023
Eight is enough
Slackblast: Eight is enough DATE: 2023-02-03 AO: ao-the-hive Q: Airborne PAX: Kermit crab_cakes NASA Sparky Happy Hour Sugarbug, Bubba Gump FNGs: 0 COUNT: 8 WARMUP: Mosey, toy soldiers, butt kickers, caraoke, mosey…
SNAKE PIT · FEB 1, 2023
Tallawah Preview
Slackblast: Tallawah Preview DATE: 2023-02-01 AO: ao-snake-pit Q: Beaker PAX: 3D Sugarbug Pitfall Cohiba, Bounty Hunter FNGs: 0 COUNT: 6 WARMUP: SSH x 10 Low Slow Goblet Squats x 10 KB swings x 15 THE THANG: AMRAP in 15…
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
THE HIVE · JAN 27, 2023
It’s Still a Keeper
Slackblast: It’s Still a Keeper DATE: 2023-01-27 AO: ao-the-hive Q: 3D PAX: Happy Hour Cohiba Airborne Cubbie Jiffy UHaul Tesh Sugarbug Peabody 38 Special Crank, Bubba Gump FNGs: 0 COUNT: 13 WARMUP: THE THANG: 5 Rounds…
SOUL TO SOLE · JAN 26, 2023
Carrying Each Other’s Burdens
Slackblast: Carrying Each Other’s Burdens DATE: 2023-01-26 AO: ao-soul-to-sole Q: Italian Job PAX: Sugarbug Badlands 3D Tsunami Sprocket Cornerstone FNGs: 0 COUNT: 7 Seven men shunned the fartsack to get better in all…
SNAKE PIT · JAN 25, 2023
The Jack Web Phenomenon
Slackblast: The Jack Web Phenomenon DATE: 2023-01-25 AO: ao-snake-pit Q: Sasquatch PAX: Pitfall SkateOrDie Birdcage Sugarbug Beaker Cohiba 3D, Sherlock FNGs: 0 COUNT: 9 WARMUP: plank <>upward dog <>downward…
BLOCK PARTY · JAN 24, 2023
4 Corners of Chatter
Slackblast: 4 Corners of Chatter DATE: 2023-01-24 AO: ao-block-party Q: JWOW PAX: Twister Bobber OldBay CakeBoss Kermit Barry Manilow Anchorman Tesla81 Hemingway Sugarbug FNGs: 0 COUNT: 11 It was a cold/dark morning in…
THE HIVE · JAN 20, 2023
The Hive is Alive at Five
Slackblast: The Hive is Alive at Five DATE: 2023-01-20 AO: ao-the-hive Q: fishstix PAX: Happy Hour Tesh Über UHaul Sugarbug training_wheels Bonsai Airborne Cohiba Crank Hardwood Kermit LTrain, Bubba Gump FNGs: 1 Sparky…
THE RANCH · JAN 19, 2023
Sharknadoish
Slackblast: Sharknadoish DATE: 2023-01-19 AO: ao-the-ranch Q: Rolloff PAX: Band Camp Badlands Rebound Senator Tressel Straight Up Barkley Saw Dust Poppins Peabody Bobber Sugarbug Mainframe Conundrum FNGs: 0 COUNT: 14…
SNAKE PIT · JAN 18, 2023
Is that a POLAR jockstrap?
Slackblast: Is that a POLAR jockstrap? DATE: 2023-01-18 AO: ao-snake-pit Q: 3D PAX: Beaker Band Camp Birdcage Cubbie Cohiba Dojo Sugarbug Pitfall training_wheels FNGs: 0 COUNT: 10 WARMUP: some stuff THE THANG: Everyone…
JAN 12, 2023
Slackblast:
Slackblast: There’s a Christmas tree over there? DATE: 2023-01-12 AO: ao-footloose Q: tater PAX: Dojo Sugarbug FNGs: 0 COUNT: 3 WARMUP: Light warmup at the AO. THE THANG: Moseyed to the rear Church of God parking lot…
SNAKE PIT · JAN 11, 2023
Coor’s Light Board of Pain
Slackblast: Coor’s Light Board of Pain DATE: 2023-01-11 AO: ao-snake-pit Q: Birdcage PAX: Beaker Cohiba Sugarbug, Sherlock, Smokey FNGs: 0 COUNT: 6 WARMUP: Slight mosey Moroccan Night Clubs Merkins THE THANG: Coors…
THE ARMORY · JAN 9, 2023
Tabata kettlebell jam fest
Slackblast: Tabata kettlebell jam fest DATE: 2023-01-09 AO: ao-the-armory Q: Slow Jams PAX: Battle Bot Band Camp Cohiba SkateOrDie Sugarbug FNGs: 0 COUNT: 6 WARMUP: Done in cadence. SSH x15, windmills x10, Cherry…
THE HIVE · JAN 6, 2023
Circle of death
Slackblast: Circle of death DATE: 2023-01-06 AO: ao-the-hive Q: River Rat PAX: Airborne Cohiba Happy Hour Grout Tesh Double D Sugarbug Kaiser Birdcage UHaul training_wheels Drop Thrill Hardwood fishstix JWOW Peabody…
JAN 5, 2023
Pink Mangoes and Root Beers Dum Dum Pops
Slackblast: Pink Mangoes and Root Beers Dum Dum Pops DATE: 2023-01-05 AO: ao-footloose Q: Barry Manilow PAX: Band Camp Bass-o-Matic Rebel Destiny Pusher Double D Anchorman Short Sale Boss Hogg CakeBoss Mark Nestel…
SNAKE PIT · JAN 4, 2023
Pace Yourself
Slackblast: Pace Yourself DATE: 2023-01-04 AO: ao-snake-pit Q: Beaker PAX: 3D Cyclops Cohiba Sasquatch Sugarbug FNGs: 0 COUNT: 6 WARMUP: Halo’s x7 each direction A windmill style warmup. Holding the bell in a snatch…
CURRAHEE · JAN 3, 2023
Slackblast:
Slackblast: exercise roulette at currahee DATE: 2023-01-03 AO: ao-currahee Q: Olaf PAX: Sugarbug Mainframe Sasquatch Badlands Sprocket FNGs: 0 COUNT: 6 WARMUP: SSH and some merkins THE THANG: everyone got a coupon…
THE ARMORY · JAN 2, 2023
Lucky Seven start off the new year at Armory
Slackblast: Lucky Seven start off the new year at Armory DATE: 2023-01-02 AO: ao-the-armory Q: F3DaVinci PAX: Sugarbug 3D Cobra Kai crab_cakes Pitfall Happy Hour FNGs: 0 COUNT: 7 WARMUP: mosey around parking lot…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
CURRAHEE · DEC 27, 2022
Road less traveled
Slackblast: Road less traveled DATE: 2022-12-27 AO: ao-currahee Q: fishstix PAX: Sugarbug FNGs: 0 COUNT: 2 3.2 miles rucked across the street near the water tower to the new neighborhood. Took a connecting road (still…
DEC 23, 2022
Slackblast:
Slackblast: Chupacabra farewell with ladders :ladder: sandbags and rucks DATE: 2022-12-23 AO: ao-chupacabra Q: Tinsel PAX: Sugarbug Battle Bot Bonsai Cohiba Cornerstone Divac Esso F3DaVinci Grassy Knoll Shady, Gump…