backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
443 backblasts mention “Decibel”
JAN 17, 2023
All of them
Slackblast: All of them DATE: 2023-01-17 AO: ao-golden-corral Q: Cyclops PAX: Slow Jams fishstix NASA Jiffy Cornerstone, Decibel, Masterpiece, Grassy Knoll, Half Shell FNGs: 0 COUNT: 10 PAX we’re disclaimed and the five…
CURRAHEE · JAN 10, 2023
Stupid face cards!
Slackblast: Stupid face cards! DATE: 2023-01-10 AO: ao-currahee Q: Shady PAX: decibelf3 Divac Esso Sprocket FNGs: 0 COUNT: 5 WARMUP: quick mosey around parking lot, SSH, windmills, squats, merkins, up and down dogs…
DEC 27, 2022
After Christmas burn
Slackblast: After Christmas burn DATE: 2022-12-27 AO: ao-golden-corral Q: Grassy Knoll PAX: Senator Tressel Slow Jams decibelf3 Skipper Half Shell FNGs: 0 COUNT: 6 WARMUP: Ran to The Learning Academy for sets of 12 for…
CURRAHEE · DEC 20, 2022
Slackblast:
Slackblast: Are you Mary or Martha? DATE: 2022-12-20 AO: ao-currahee Q: Kaiser PAX: Divac Sugarbug Mainframe Grassy Knoll bodywash decibelf3, Falcon Crest FNGs: 1 0 COUNT: 8 WARMUP: side straddle hops, Michael Phelps…
CURRAHEE · NOV 29, 2022
Late Q, late backblast
Slackblast: Late Q, late backblast DATE: 2022-11-29 AO: ao-currahee Q: Mainframe PAX: Divac decibelf3 rsfairchild FNGs: 0 COUNT: 4 One of the worst feelings is rolling over and seeing the clock say 5:10 and you're…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
NOV 22, 2022
Tabata
Slackblast: Tabata DATE: 2022-11-22 AO: ao-golden-corral Q: Airwolf PAX: CakeBoss Slow Jams Mainframe Double D Pusher Barry Manilow OldBay Anchorman decibelf3, Change Order FNGs: 0 COUNT: 11 WARMUP: The Motivator THE…
NOV 15, 2022
Breakfast Buffet
Slackblast: Breakfast Buffet DATE: 2022-11-15 AO: ao-golden-corral Q: Bonsai PAX: Shady CakeBoss gekko Anchorman Fire Marshall Bill Mainframe Barry Manilow Slow Jams fishstix Bitcoin decibelf3 Senator Tressel…
ALCATRAZ · NOV 12, 2022
Honoring Noah
Slackblast: Honoring Noah DATE: 2022-11-12 AO: ao-alcatraz Q: cableguy PAX: Mark Nestel Masterpiece decibelf3 Über Senator Tressel Rebound fishstix Vuvuzela Skipper FNGs: 2 5 Hole, Wipeout COUNT: 12 Cable guy took the…
CURRAHEE · NOV 1, 2022
4 corner sandbag mile
Slackblast: 4 corner sandbag mile DATE: 2022-11-01 AO: ao-currahee Q: Battle Bot PAX: Divac Mainframe decibelf3 Cohiba, Falcon Crest FNGs: 0 COUNT: 6 WARMUP: The usual Deadlifts Focus on doing Cleans correctly… because…
CURRAHEE · OCT 25, 2022
Tega Cay Trails
Slackblast: Tega Cay Trails DATE: 2022-10-25 AO: ao-currahee Q: fishstix PAX: Mainframe Sugarbug decibelf3 FNGs: 0 COUNT: 4 2.9 miles ruck to the community pool via the paved path behind Shoreline Parkway. Explore…
CLYDESDALES · OCT 19, 2022
Footloose Marketing at Clydesdales
Slackblast: Footloose Marketing at Clydesdales DATE: 2022-10-19 AO: ao-clydesdales Q: Dojo PAX: Bass-o-Matic Quack Attack Shady Mark Nestel gekko Boss Hogg Olaf Mainframe decibelf3 corruption FNGs: 0 COUNT: 11 WARMUP…
OCT 5, 2022
Hump Day Burpee fest
Slackblast: Hump Day Burpee fest DATE: 2022-10-05 AO: ao-pantheon Q: Cyclops PAX: Tootie Bonsai trucker 38 Special Mark Nestel fishstix, Minuteman, Decibel FNGs: 0 COUNT: 9 WARMUP: mosey to far side of soccer fields and…
THE RANCH · SEP 8, 2022
Remembering Badger
Thirty-five of Fort Mill's finest gathered at Springfield Elementary to honor a brother who left us too early: Matt Giesler, aka Badger. Matt was originally from Wisconsin but made his home in SC with his wife Becky and…
COLOSSEUM · JUN 14, 2022
Co-Q at the Colosseum
It was warm and humid this morning at the Colosseum. I led the first 22.5 and Dark Helmet was set to take the second half. 10 Bootcampers were joined by Maximas, Gears and Vuvuzela who went running OYO. I led us off…
ALCATRAZ · JUN 11, 2022
The Ghost of Band Camp Haunts Alcatraz
WARMUP: Mosey to the roundabout for some COP fun -- mtn climbers, Parker Peter, SSH, IW, HW, Carioca, burpees THE THANG: Mosey to one of those Hawaiian names side streets Plank series on a side street Mosey to cul de…
JAN 11, 2022
2112
Eleven of Ft. Mill’s finest met at the corner of route 160 and Gold Hill Road for another edition of the Golden Corral. Here is what they did: The Thang: Before the workout began, there was some discussion about the…
JAN 8, 2020
All the yogging
YHC showed up about ten minutes early to mark the path and found that there was a great crowd of PAX gathered and at least 4 running the EC miles. The disclaimer was disclaimed and no new faces were visible in the…
DEC 18, 2019
8 Cinderblocks of Christmas
Always glad to take on a Q at the Abyss! Great AO. 6 Beasts + YHC came out for the Iron Pax inspired "8 Blocks of Christmas" Having Q'd 3 beat downs recently with no Cindys I felt it was time to call that number. Thank…
MAY 16, 2019
Tempo Run at Tempo
We ran the Carowoods loop, 5.25 miles. Nice course for a tempo run - it is mostly flat so you can open it up so to speak and maintain a good pace throughout. Spud and Decibel joined us for COT. After so much rucking it…
SNAKE PIT · SEP 5, 2018
On the second clock at Tomahawk
Polaroid sent out a request a few weeks back for Q's. Replying affirmatively meant I was going to be put out of my comfort zone as I had only attended a weight AO twice over the years. I was then able to get in a visit…
JUL 10, 2018
GC 7/10
7 bootcampers and 5 ruckers showed up for the buffet. After a disclaimer by Olaf, we went our separate ways and bootcampers mosied around HT and started COP. COP - MNC x 15, IW x 15, LSS x 10, Merkins x 10, PP x 15 We…
JUN 19, 2018
Golden Corral Foursome
A group of 22 pax converged at the HT lot for another edition of Golden Corral. Once the runners took off, and the ruckers marched on, 3 Pax joined YHC for the bootcamp workout. Here is what we did: Mosey around the HT…
MAY 8, 2018
Bucket-o-Pain - New and Improved With More Awfulness!!!
9 bootcampers and 7 ruckers landed at Golden Corral for a buffet of painful options. Drummond brought an FNG (later named "Manifold") to partake in the meal. Don't know about any of the other bootcampers, but YHC was…