backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
583 backblasts mention “Shady”
SEP 21, 2023
4 mile Tour de Fort
Slackblast: 4 mile Tour de Fort DATE: 2023-09-21 AO: ao-minnow-pond Q: Esso PAX: FunHouse squid chuck walker OldBay Wooden Leg Barkley Tesh Rebel Fogerty Bass-o-Matic Pusher SouptoNuts Rubber Ducky Joe Lyons (F3 Long…
SWEEP THE LEG · SEP 18, 2023
12 Bottles of Suck
Slackblast: 12 Bottles of Suck DATE: 2023-09-18 AO: ao-sweep-the-leg Q: Solo PAX: Badlands Grout Flounder Tesla81 fishstix Shady photobomb SouptoNuts 38 Special FNGs: 0 COUNT: 9 Mosey to Gold Hill Middle flag Warm up…
SOUL TO SOLE · SEP 14, 2023
Why did the Frog cross 160?
Slackblast: Why did the Frog cross 160? DATE: 2023-09-14 AO: ao-soul-to-sole Q: Kermit PAX: Sofrito Sprocket Riggins Esso Shady Sugarbug FNGs: 0 COUNT: 7 WARMUP: Ruck up! THE THANG: We left Kinsgley, heading south…
CLYDESDALES · SEP 13, 2023
Clean run
Slackblast: Clean run DATE: 2023-09-13 AO: ao-clydesdales Q: Mr Clean PAX: Falcon Crest Ryan_F Destiny Barry Manilow Cobra Kai Shady Bass-o-Matic F3DaVinci Cyclops Rebel Anchorman Rock Thrill Tesh Tinsel OldBay…
SEP 12, 2023
Tag me in coach and a bday boy bonus
Slackblast: Tag me in coach and a bday boy bonus DATE: 2023-09-12 AO: ao-golden-corral Q: Shady PAX: Anchorman Grassy Knoll Half Shell Mark Nestel Senator Tressel Slow Jams fishstix Barry Manilow FNGs: 0 COUNT: 9…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
THE COACH'S BOX · SEP 7, 2023
3x3(x2)x3
Slackblast: 3x3(x2)x3 DATE: 2023-09-07 AO: ao-the-coachs-box Q: Esso PAX: Rebel Bass-o-Matic Destiny NakedAndAfraid Shady Band Camp FNGs: 0 COUNT: 7 3 stations…3 pairs of exercises per station…3 sets per pair Station 1…
SEP 1, 2023
Slackblast:
Slackblast: 9/11 honoring WOD DATE: 2023-09-01 AO: ao-chupacabra Q: Tinsel PAX: Sugar Daddy Clickbait Shady Cyclops Bonsai FNGs: 0 COUNT: 6 WARMUP: get the sandbags out of the car THE THANG: We honored the fallen on…
AUG 24, 2023
Double weasel shakedown
Slackblast: Double weasel shakedown DATE: 2023-08-24 AO: ao-minnow-pond Q: Shady PAX: 38 Special Slash Short Sale Peach Stand Tesh MacGyver Maximus Band Camp FunHouse fishstix Grout FNGs: 0 COUNT: 12 WARMUP: we pledged…
BLOCK PARTY · AUG 22, 2023
Yes, we can play with those toys. But first, we must play with ourselves
Slackblast: Yes, we can play with those toys. But first, we must play with ourselves DATE: 2023-08-22 AO: ao-block-party Q: Battle Bot PAX: SouptoNuts Sugarbug Peabody Cohiba Slash Shady Bass-o-Matic Cyclops Undertaker…
THE ARMORY · AUG 21, 2023
Back to school
Slackblast: Back to school DATE: 2023-08-21 AO: ao-the-armory Q: Slash PAX: NakedAndAfraid Kermit Sugarbug Lighthouse Peabody Rebound Sprocket B.O.B. Band Camp Shady, Barkley, boogie down, tracker FNGs: 1 Dan Cady who…
6@6 · AUG 19, 2023
Slackblast:
Slackblast: 3 Routes Hills and more Hills DATE: 2023-08-19 AO: ao-6at6 Q: Cornerstone PAX: Fogerty Assassin Bass-o-Matic CakeBoss Cyclops Esso Mainframe Maximus Sprocket Shady Rebel Double D Barry Manilow Ditch Witch…
AUG 16, 2023
Ruck fun
Slackblast: Ruck fun DATE: 2023-08-16 AO: ao-tallawah Q: Mainframe PAX: Tinsel Spectre Shady FNGs: 0 COUNT: 4 WARMUP: some stretches and arm gyrations THE THANG: 10 min buy in with rucks on. Every 2:30 perform the…
AUG 15, 2023
Whipped out a swampy sweaty wienke with a shable
Slackblast: Whipped out a swampy sweaty wienke with a shable DATE: 2023-08-15 AO: ao-golden-corral Q: Shady PAX: Senator Tressel Italian Job Slow Jams Half Shell Skipper Mark Nestel FNGs: 0 COUNT: 7 WARMUP: It was warm…
VARSITY · AUG 11, 2023
Green fruit with fuzz
Slackblast: Green fruit with fuzz DATE: 2023-08-11 AO: ao-varsity Q: Esso Shady Band Camp PAX: Barry Manilow CakeBoss Anchorman Splinter Portal HarryCarry Shield Ruby Slippers Saw Dust SkateOrDie FNGs: 0 COUNT: 13 Esso…
AUG 9, 2023
Omaha @ Tallawah
Slackblast: Omaha @ Tallawah DATE: 2023-08-09 AO: ao-tallawah Q: Maximus PAX: Beaker Band Camp Sprocket Shady darkhelmet FNGs: 0 COUNT: 6 WARMUP: There was a significant emergency response at the WEP parking lot so we…
COLOSSEUM · AUG 8, 2023
The Shirtless Wonders
Slackblast: The Shirtless Wonders DATE: 2023-08-08 AO: ao-colosseum Q: Mark Nestel trucker Mainframe fishstix PAX: Joe Lyons (F3 Long Duck) Rebound Lighthouse Cubbie Shady Cheddah Sugar Daddy FNGs: 0 COUNT: 11 WARMUP…
SWEEP THE LEG · AUG 7, 2023
Badlands returns.... and then exits
Slackblast: Badlands returns.... and then exits DATE: 2023-08-07 AO: ao-sweep-the-leg Q: Badlands PAX: Maximus trucker darkhelmet Slow Jams SouptoNuts Shady Skipper 38 Special, Tarzan FNGs: 1 Skid Row COUNT: 11 My first…
THE RANCH · AUG 3, 2023
Backwards accumulator with a touch of Apache
Slackblast: Backwards accumulator with a touch of Apache DATE: 2023-08-03 AO: ao-the-ranch Q: Shady PAX: Mainframe Saw Dust Undertaker Wegmans Senator Tressel Time Machine, Dixie FNGs: 0 COUNT: 8 WARMUP: Wegs said peace…
KITCHEN SINK · AUG 2, 2023
What do you call a Kitchen sink filled with sand?
Slackblast: What do you call a Kitchen sink filled with sand? DATE: 2023-08-02 AO: ao-kitchen-sink Q: Bonsai PAX: Cyclops fishstix Italian Job Sprocket Olaf Solo Undertaker Peta Flounder Shady Cubbie, Walk On FNGs: 0…
CURRAHEE · AUG 1, 2023
A Mountain of Cards
Slackblast: A Mountain of Cards DATE: 2023-08-01 AO: ao-currahee Q: Maximus PAX: Sprocket Grinder Mainframe Shady Sofrito Spider-Man fishstix, Walk On FNGs: 1 Walk On COUNT: 9 WARMUP: A short jog followed by an equally…
FLIGHT PLAN · JUL 31, 2023
On the AO hunt
Slackblast: On the AO hunt DATE: 2023-07-31 AO: ao-flight-plan Q: Shady PAX: Anchorman Cobra Kai Cyclops Esso Pusher wwl Assassin Sugar Daddy Bass-o-Matic gekko Fogerty crab_cakes Weezer Peach Stand, Apple pie FNGs: 0…
THE FORT · JUL 29, 2023
Keep Moving at The Fort
Slackblast: Keep Moving at The Fort DATE: 2023-07-29 AO: ao-the-fort Q: Jekyll PAX: Stang Shady Sprocket SouptoNuts trucker Cornerstone fishstix Grinder FNGs: 2 Kulu, Ditch Witch COUNT: 12 WARMUP: Mosey the WEP loop…
CLYDESDALES · JUL 26, 2023
Being Present
Slackblast: Being Present DATE: 2023-07-26 AO: ao-clydesdales Q: Italian Job PAX: Bass-o-Matic Wegmans Assassin Tesh Sugar Daddy Esso Double D F3DaVinci Bonsai Shady, Anchor Man, Cubbie, Vuvuzela, Everest, Cobra Kai…