backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
477 backblasts mention “Liberty Bibberty”
THE YARD · JUL 6, 2024
Backblast! Cold Calls
WARMUP: SSH, MNC, WM, IW, HW THE THANG: DORA: Timer 100yd run 200 step ups 100 Erkins 125 Squats 50 Derkins 100 Calf Raises Thang 2 TABATA (40 sec of work, 15 sec rest) Round 1 - Mountain Climbers, Bomb Jacks, Squat…
THE HIVE · JUL 5, 2024
Backblast! Check Ya Neck
VQ?: Yes WARMUP: (all IC) - SSH, 5 x Lt. Dan (10 count), Moroccan NC, 4 Lt. Dan, Imp.Walkers, 3 Lt. Dan, Neck Stretches, 2 Lt. Dan, Planck-Jack w/ Merkin (4 count), 1 Lt. Dan OYO - 20 BB situps THE THANG: ON THE GRASS…
BUSHWOOD · JUL 3, 2024
Backblast! Beautiful Bushwood
WARMUP: Yes SSH, Nightclubs, Imperial Walkers, Merks, Squats, Stretching, Mosey, and Seal Jax. THE THANG: Starting with Crazy 8s that offered up 3 exercises per lap. Merks, Squats, Bigboys. Mosey to hill for some Bear…
SEABISCUIT · JUL 2, 2024
Backblast! Seabiscuit
VQ?: No WARMUP: Talk about route and safety strategies to protect us from traffic. THE THANG: 4.25 miles MARY: ANNOUNCEMENTS: read your news letter COT: prayers and praises
SWEEP THE LEG · JUL 1, 2024
Backblast! Sweepin' like it's 1776
Hot Humid July in SC pre-run with Grout and Re-tread. WARMUP: run to parking lot where old tega cay coffee used to be and do 17 in cadence American Hammers then run to lowest point on Dave Gibson and do 7 in cadence…
6@6 · JUN 29, 2024
Backblast! This one goes to 11
VQ?: No Did an out and back to Tega Cay Walmart. Some did trails. One rucked. Some did 11. ANNOUNCEMENTS: Convergence, men’s shelter and CSAUPS COT: Health and blessings.
THE HIVE · JUN 28, 2024
Backblast! The Elite 8
WARMUP: Mosey around parking lot. 20 ea. SSH 10 ea. Goofballs 10 ea. Hillbilly Walkers 10 ea. Cherry Pickers 10 ea. Moroccan Nightclubs carry bells to student parking lot for a board of pain THE THANG: Round 1: - 10…
LAZARUS · JUN 27, 2024
Backblast! Boot-Camp
WARMUP: Merkins, Moroccan Night club, Side Straddle-Hop THE THANG: MARY: LBCs ANNOUNCEMENTS: Read your news letter COT: prayers and Praises 4 members of PAX
BUSHWOOD · JUN 26, 2024
Backblast! Merkins &
WARMUP: 20 SSH, 10 IW, 10HW, 10ish Windmills THE THANG: Merkins & ... 100Yd Suicide, 10 Merkins at each cone 10 yds apart plus each cone has an exercise 10 Burpees, 20LBC, 20 Squats, 20 Fluters, 20 Mt Climbers, 20…
SEABISCUIT · JUN 25, 2024
Backblast! Sweet Seven
WARMUP: None THE THANG: RUN FASTER North Doby's Bridge then left on Fairway Dr. Run to stop sign at the intersection of Banks Rd. MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · JUN 20, 2024
Backblast! Choose your own fate card ruck
THE THANG: Rick through Kingsley 3 mile ruck with 2 pain stations Ranger merkins Hand release merkins American Hammers Plank Ended with flutters MARY: Flutters ANNOUNCEMENTS: Happy hour at Emilio’s 7/4 Convergence COT…
BUSHWOOD · JUN 19, 2024
Backblast! Honky Tonk Women Dora
Warmups Side Straddle Hop Imperial Walker Hillbilly Walker Mountain Climbers Plank Broga The Thang: Bear crawl up hill and nerf back DORA runners do parking lot loop Teams will do 50 Carolina Dry Docks 100 Squats 150…
SEABISCUIT · JUN 18, 2024
Backblast! Exploring a new route
WARMUP: route announced THE THANG: run some new roads, Liberty went missing on the way back after he took a shortcut. All PAX showed up at the end!! MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · JUN 12, 2024
Backblast! Expanding Ladder
Humidity was decent this morning at Bushwood. 2 fellow pax joined with 1 4 legged friend for a expanding ladder. Ran to the bottom of the hill behind the stadium to begin. All cones were x 5 reps so at cone 1 it was 5…
SEABISCUIT · JUN 11, 2024
Backblast! Handoff
WARMUP: Count the out: 10 THE THANG: Oxford Route ANNOUNCEMENTS: Flag Handoff, CSAUP galore, Emilio’s 2nd F, F3 Dads COT: Struggles of having 2.0 stay home on video games vs out of house with friends and risk of drugs…
LAZARUS · JUN 6, 2024
Backblast! Redstone Showdown
WARMUP: 15 "latecomer" burpees Side-straddle hops Big arm circles Michael Phelps Sumo-Squats Don Quixote Mosey THE THANG: 10 / 20 / 30 reps in pairs Base 1: Merkins with fist-bump Base 2: Bobby-Hurleys Base 3: Big Boy…
BUSHWOOD · JUN 5, 2024
Backblast! 13 pillars & 4 levels
WARMUP: yea, we did that. seriously, it's important. THE THANG: ran towards the levels, but found some pillars. Stopped for 1 burpee at the first pillar, then 2, then 3, etc. There were 13. That's 91 burpees (if I'd…
SEABISCUIT · JUN 4, 2024
Backblast! Summer School
WARMUP: Jog THE THANG: Ran to River Trail Elementary and back MARY: N/A ANNOUNCEMENTS: CSAUP galore, Sea Biscuit flag hand off COT: Students and teachers safe and fun summer.
SWEEP THE LEG · JUN 3, 2024
Backblast! Dave Gibson hates you hills
VQ?: No WARMUP: 4:45 Pre Run THE THANG: Dave Gibson Hills 25 Merkins (Dave Gibson and Ben Casey) 25 Squats (Entrance to Gold hill school complex) 25 LBCs (Gold hill teachers parking lot) Go back up Dave Gibson Hill …
THE YARD · JUN 1, 2024
Backblast! Bus Lane Beatdown
WARMUP: SSH, Cherry Picker, Mosey to Bus driveway THE THANG: using light poles as markers, 10 merkins, run to next pole, 10 big boys, repeat 4 times. 10 squats, run to next pole, 10 flutter kicks, repeat 4 times…
LAZARUS · MAY 30, 2024
Backblast! Billy Madison Merkins
VQ?: No WARMUP: SSH Imperial Walkers Hillbilly Walkers Cherry Pickers Mountain Climbers Merkins Broga Mosey to Redstone Theater THE THANG: Billy Madison Gauntlet 10 sets and run to 4th island and back You then repeat…
BUSHWOOD · MAY 29, 2024
Backblast! Back to the Future
VQ?: No WARMUP: Side Straddle Hop Moroccan Nightclub Imperial Walker Hillbilly Walker Strawberry Picker Merkino Honeymooner Downward Dogs THE THANG: Back to the 80s Dora 80 Squats 81 Merkins 82 LBCs 83 Lunges 84…
SEABISCUIT · MAY 28, 2024
Backblast! Reverse White Grove
WARMUP: Stretch THE THANG: Reverse White Grove MARY: N/A ANNOUNCEMENTS: Newsletter 6/22 Happy Hour COT: Prayers OYO
SWEEP THE LEG · MAY 27, 2024
Backblast! Sweep the Leg Murph(ish)
Expected light crowd given the multiple Murph options available later in the morning so was pleasantly surprised to run into Tesla as Grout snd YHC were returning from the pre-run. Solid number of cars in parking lot so…