backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
499 backblasts mention “Esso”
COLOSSEUM · JAN 3, 2023
DORA Ready with an unexpected whistle
Slackblast: DORA Ready with an unexpected whistle DATE: 2023-01-03 AO: ao-colosseum Q: Esso PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie…
BLOCK PARTY · DEC 27, 2022
Warmer than Saturday!
Slackblast: Warmer than Saturday! DATE: 2022-12-27 AO: ao-block-party Q: Grout PAX: Kermit Double D Saw Dust Band Camp CakeBoss Yard Sale Esso Pusher, Big Diff FNGs: 0 COUNT: 8 WARMUP: 25 - SSH 10 - Imperial Walkers 10…
DEC 26, 2022
Slackblast:
Slackblast: we didn't shoot our eye out but we did break it DATE: 2022-12-26 AO: ao-virile-agitur Q: Olaf PAX: Flounder Butter Fat Sprocket Esso, Gump FNGs: 0 COUNT: 6 WARMUP: disclaimer was disclaimed on the move bc…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
DEC 23, 2022
Slackblast:
Slackblast: Chupacabra farewell with ladders :ladder: sandbags and rucks DATE: 2022-12-23 AO: ao-chupacabra Q: Tinsel PAX: Sugarbug Battle Bot Bonsai Cohiba Cornerstone Divac Esso F3DaVinci Grassy Knoll Shady, Gump…
THE RANCH · DEC 22, 2022
Cold Rain
Slackblast: Cold Rain DATE: 2022-12-22 AO: ao-the-ranch Q: Barkley PAX: Poppins Rebound Joe Lyons (F3 Long Duck) Esso Conundrum, Mark Nestel FNGs: 0 COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · DEC 21, 2022
Repeat the 400
Slackblast: Repeat the 400 DATE: 2022-12-21 AO: ao-clydesdales Q: Pusher PAX: Barry Manilow Boss Hogg Esso Shady Bass-o-Matic Fogerty Rolloff Everest corruption Sugar Daddy Cobra Kai Jekyll Vuvuzela Skipper JWOW Walker…
BLOCK PARTY · DEC 20, 2022
Slackblast:
Slackblast: URBAN GOLF DATE: 2022-12-20 AO: ao-block-party Q: Spider-Man PAX: backdraft Band Camp Battle Bot Bobber Bonsai Cubbie Cyclops darkhelmet Esso Kermit Maximus Poppins Shady Tesh, Barrel Aged FNGs: 0 COUNT: 16…
DEC 19, 2022
Slackblast:
Slackblast: don't eat so many chocolate cookies DATE: 2022-12-19 AO: ao-virile-agitur Q: Olaf PAX: Sasquatch Beaker Flounder Sprocket FNGs: 0 COUNT: 5 WARMUP: 100 SSH with some blatant dance moves THE THANG: ruck…
SWEEP THE LEG · DEC 19, 2022
Visiting Colosseum
Slackblast: Visiting Colosseum DATE: 2022-12-19 AO: ao-sweep-the-leg Q: Esso Olaf PAX: Mainframe Sasquatch trucker Pusher Sprocket Beaker Cyclops Vuvuzela Grout, Quack Attack FNGs: 0 COUNT: 13 WARMUP: 50 SSH THE THANG…
DEC 15, 2022
Hangin around town
Slackblast: Hangin around town DATE: 2022-12-15 AO: ao-minnow-pond Q: Cousin Eddie PAX: fishstix Esso Stang FNGs: 0 COUNT: 4 WARMUP: 7’s on the hill next to church of God (merkins and bomb jacks) THE THANG: 2-laps…
BLOCK PARTY · DEC 13, 2022
Surprise!!! CakeBoss likes Burpees too🎂
Slackblast: Surprise!!! CakeBoss likes Burpees too:birthday: DATE: 2022-12-13 AO: ao-block-party Q: CakeBoss PAX: Bonsai Pusher Stang Band Camp Boss Hogg Twister Kaiser FunHouse Bobber Kermit Barry Manilow Anchorman…
THE FORT · DEC 10, 2022
T-H-I-N-K
Slackblast: T-H-I-N-K DATE: 2022-12-10 AO: ao-the-fort Q: fishstix Straight Up PAX: Grinder Headspin FNGs: 0 COUNT: 5 WARMUP: SSHs, Imperial Walkers, Windmills, MNCs, Plank Stretches THE THANG: 1st Half, simple routine…
BLOCK PARTY · DEC 6, 2022
Coyote Ugly
Slackblast: Coyote Ugly DATE: 2022-12-06 AO: ao-block-party Q: Kaiser PAX: Anchorman Wegmans Bobber Esso Cohiba Airborne Kermit Poppins FNGs: 0 COUNT: 9 WARMUP: side straddle hops, toy soldiers, planks, Michael Phelps…
THE ARMORY · DEC 5, 2022
Battle Bot's Sound System
Slackblast: Battle Bot's Sound System DATE: 2022-12-05 AO: ao-the-armory Q: Sprocket PAX: Battle Bot Shady Divac 3D Esso Band Camp Bitcoin F3DaVinci gekko FNGs: 0 COUNT: 10 WARMUP: leg and shoulder stretching, arm…
BLOCK PARTY · NOV 29, 2022
Things I stole from Tesh
Slackblast: Things I stole from Tesh DATE: 2022-11-29 AO: ao-block-party Q: Band Camp PAX: darkhelmet Maximus Kermit Cyclops Bobber Shady Esso Fire Marshall Bill Bonsai Double D Skipper HarryCarry FNGs: 0 COUNT: 13…
SWEEP THE LEG · NOV 28, 2022
Baxter Loops
Slackblast: Baxter Loops DATE: 2022-11-28 AO: ao-sweep-the-leg Q: Rebel PAX: Poppins Beaker Esso Bass-o-Matic Grinder Sprocket Pusher fishstix Cubbie Band Camp Fogerty Cyclops Rolloff Badlands Olaf Shady Vuvuzela FNGs…
THE YARD · NOV 26, 2022
Merkin 200 at the Yard
Slackblast: Merkin 200 at the Yard DATE: 2022-11-26 AO: ao-the-yard Q: HarryCarry PAX: Vuvuzela Grinder Grout Fogerty darkhelmet backdraft Dojo JWOW Twister Bitcoin Ruby Slippers Short Sale 3D Slow Jams Barry Manilow…
CLYDESDALES · NOV 23, 2022
Clyde in the dales
Slackblast: Clyde in the dales DATE: 2022-11-23 AO: ao-clydesdales Q: Band Camp PAX: Mainframe F3DaVinci Cobra Kai gekko CakeBoss Skipper Splinter Rebel Fogerty Small World - Chris Gunn Shady Dojo Rolloff Assassin Barry…
SLOW BURN · NOV 11, 2022
Wegmans impersonator
Slackblast: Wegmans impersonator DATE: 2022-11-11 AO: ao-slow-burn Q: Shady PAX: Esso FNGs: 0 COUNT: 2 WARMUP: SSH…yes, they were done…probably the amount Wegmans would do. THE THANG: SL of 2…do what Wegmans does and do…
BLOCK PARTY · NOV 8, 2022
Could’ve been worse
Slackblast: Could’ve been worse DATE: 2022-11-08 AO: ao-block-party Q: Beaker PAX: Bonsai Cohiba Cyclops darkhelmet Headspin JWOW Kermit Maximus Poppins Pusher Peabody Double D Italian Job Esso Vuvuzela, Flat Tire FNGs…
THE YARD · NOV 5, 2022
Rain Rain Go Away!!
Slackblast: Rain Rain Go Away!! DATE: 2022-11-05 AO: ao-the-yard Q: Fogerty PAX: Barry Manilow Dojo Boogie Down HarryCarry Short Sale FNGs: 0 COUNT: 6 WARMUP: SSH, Merks, Cherry Pickers, LBCs, Squats, Over-head Claps…
BLOCK PARTY · NOV 1, 2022
Loopy Loops
Slackblast: Loopy Loops DATE: 2022-11-01 AO: ao-block-party Q: Rebel PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie FNGs: 0 COUNT: 12 WARMUP: SSH, IW, squats…
SEABISCUIT · OCT 11, 2022
Slackblast:
Slackblast: The Meadows Of White Grove DATE: 2022-10-11 AO: ao-seabiscuit Q: Cubbie PAX: Band Camp Hardwood sirtophamhat LTrain Esso birdcage_f3 Happy Hour, Ringer FNGs: 0 COUNT: 9 THE THANG: Ran 4.3 miles Dobys bridge…