backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
443 backblasts mention “Decibel”
CURRAHEE · JUL 18, 2023
Deck of Cards
Slackblast: Deck of Cards DATE: 2023-07-18 AO: ao-currahee Q: Cheddah PAX: Tootie Mainframe Solo Sofrito Sprocket decibelf3 FNGs: 0 COUNT: 7 WARMUP: Ruck Lap THE THANG: Went through the whole deck of cards Hearts= man…
CURRAHEE · JUN 20, 2023
Speed Ruck
Slackblast: Speed Ruck DATE: 2023-06-20 AO: ao-currahee Q: Sprocket PAX: Sofrito decibelf3 Solo FNGs: 0 COUNT: 4 WARMUP: None THE THANG: Speed ruck intervals of a 4 mile route. From Tega Cay Elementary to the head…
CURRAHEE · JUN 6, 2023
Mile's and PT
Slackblast: Mile's and PT DATE: 2023-06-06 AO: ao-currahee Q: Grassy Knoll PAX: Sprocket decibelf3 Falcon Crest Ryan_F Sofrito Solo FNGs: 0 COUNT: 6 WARMUP: Intro and light warm up as a PAX was parking. MNC, Produce…
JUN 1, 2023
Pendulum O' Pain
Slackblast: Pendulum O' Pain DATE: 2023-06-01 AO: ao-minnow-pond Q: FunHouse PAX: darkhelmet MacGyver CakeBoss White Lightning OldBay decibelf3 Falcon Crest Ryan_F Solo Barry Manilow Pusher Anchorman Double D Short Sale…
CURRAHEE · MAY 30, 2023
Cura-hee Cura-hoo Cura-ha Cura-haha
Slackblast: Cura-hee Cura-hoo Cura-ha Cura-haha DATE: 2023-05-30 AO: ao-currahee Q: Solo PAX: Maximus Sofrito Sprocket decibelf3 Mainframe FNGs: 0 COUNT: 6 WARMUP: SSH, windmills, broga THE THANG: Move all weight as a…
CURRAHEE · MAY 23, 2023
Heart Attack Hill with Sandbags
Slackblast: Heart Attack Hill with Sandbags DATE: 2023-05-23 AO: ao-currahee Q: Falcon Crest Ryan_F PAX: Solo decibelf3 Sprocket Mainframe Sofrito FNGs: 0 COUNT: 6 WARMUP: None THE THANG: Each person carried a ruck +…
CURRAHEE · MAY 16, 2023
I wanted miles so that what they all got
Slackblast: I wanted miles so that what they all got DATE: 2023-05-16 AO: ao-currahee Q: Sugarbug PAX: decibelf3 Mainframe Sprocket Sofrito Solo, Falcon Crest FNGs: 0 COUNT: 7 WARMUP: Put on your Ruck THE THANG: I…
ALCATRAZ · MAY 13, 2023
Slackblast:
Slackblast: Sandbag galore, ABS lab and broga DATE: 2023-05-13 AO: ao-alcatraz Q: Tinsel PAX: Über Mainframe Senator Tressel Mark Nestel Smuggler decibelf3, Five O, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: Moroccan night…
CURRAHEE · MAY 9, 2023
War with Deck of Cards
Slackblast: War with Deck of Cards DATE: 2023-05-09 AO: ao-currahee Q: Divac PAX: decibelf3 Mainframe Sprocket, Falcon Crest FNGs: 0 COUNT: 5 WARMUP: Jog around the parking lot, SSH, Windmills, Imp Walker THE THANG: 3…
CURRAHEE · MAY 2, 2023
Fab 4
Slackblast: Fab 4 DATE: 2023-05-02 AO: ao-currahee Q: Mainframe PAX: Sofrito Tinsel decibelf3 FNGs: 0 COUNT: 4 Ruck a warm up lap around field stopping to do some Imperial Walkers, Squats, Merkins, and Mountain…
ALCATRAZ · APR 29, 2023
Grout Can't Count (burpees very well)
Slackblast: Grout Can't Count (burpees very well) DATE: 2023-04-29 AO: ao-alcatraz Q: Grout PAX: Über Spider-Man decibelf3 Gears FNGs: 0 COUNT: 5 WARMUP: Mosey to Windward Dr. circle. 20 - SSH, 15 - Goofballs, 15 …
CURRAHEE · APR 25, 2023
Currahee is the hardest AO in The Fort and we're going to prove it!
Slackblast: Currahee is the hardest AO in The Fort and we're going to prove it! DATE: 2023-04-25 AO: ao-currahee Q: Battle Bot PAX: Short Sale Sofrito FunHouse Poppins Mark Nestel Tinsel Fire Marshall Bill decibelf3…
ALCATRAZ · APR 22, 2023
Divac owes me 10 burpees for backblast- AMRAP 4 Autism
Slackblast: Divac owes me 10 burpees for backblast- AMRAP 4 Autism DATE: 2023-04-22 AO: ao-alcatraz Q: Divac PAX: Über Mark Nestel Short Sale fishstix FunHouse Senator Tressel Maximus Slapshot Grassy Knoll bodywash…
CURRAHEE · APR 18, 2023
Slackblast:
Slackblast: Carrying a Burden DATE: 2023-04-18 AO: ao-currahee Q: Olaf PAX: Mainframe decibelf3 Sprocket, Falcon Crest FNGs: 0 COUNT: 5 WARMUP: Windmill, Hula hoops, Hoops hula, Low slow squats THE THANG: Pick your…
ALCATRAZ · APR 15, 2023
Triple Threat
Slackblast: Triple Threat DATE: 2023-04-15 AO: ao-alcatraz Q: Gears PAX: Über decibelf3 Mark Nestel fishstix Double D Flounder bodywash Divac trucker Skipper Senator Tressel, Falcon Crest, Gump (Cape Fear) FNGs: 0…
ALCATRAZ · APR 8, 2023
Do you believe in Murder Bunny miracles???
Slackblast: Do you believe in Murder Bunny miracles??? DATE: 2023-04-08 AO: ao-alcatraz Q: Über PAX: Senator Tressel Skipper Mark Nestel decibelf3 gekko fishstix FNGs: 0 COUNT: 7 WARMUP: Easter Egg hunt of windmills…
CURRAHEE · APR 4, 2023
Slackblast:
Slackblast: Heart attack hill with 40-55# rucks DATE: 2023-04-04 AO: ao-currahee Q: Tinsel PAX: Sofrito Divac Sprocket decibelf3 FNGs: 0 COUNT: 5 We ventured out to conquer the infamous Heart attach hill in Tega Cay…
ALCATRAZ · APR 1, 2023
Slackblast:
Slackblast: Hills and Heavy things are hurtful DATE: 2023-04-01 AO: ao-alcatraz Q: Spider-Man PAX: Über Maximus fishstix Mark Nestel FunHouse gekko Tinsel Dojo Mainframe decibelf3 Senator Tressel darkhelmet Short Sale…
CURRAHEE · MAR 21, 2023
21Mar2023 - Currahee
Slackblast: 21Mar2023 - Currahee DATE: 2023-03-21 AO: ao-currahee Q: darkhelmet PAX: Divac decibelf3 Maximus Sprocket FNGs: 0 COUNT: 5 WARMUP: - Jog a lap with dynamic stretching - Normal stretches (i.e. windmills…
CURRAHEE · MAR 14, 2023
Slackblast:
Slackblast: 46th Birthday celebration with plenty of sandbags DATE: 2023-03-14 AO: ao-currahee Q: Tinsel PAX: Sprocket Divac Olaf Spider-Man Maximus Rolloff Mainframe Kaiser decibelf3 FNGs: 0 COUNT: 10 WARMUP: 300 yd…
THE YARD · MAR 11, 2023
Moderate-ish
Slackblast: Moderate-ish DATE: 2023-03-11 AO: ao-the-yard Q: 38 Special PAX: Bitcoin Senator Tressel decibelf3 Toto Mark Nestel OldBay Cohiba, Flacon Crest FNGs: 0 COUNT: 9 WARMUP: Mosey to the elementary loop. SSH…
ALCATRAZ · MAR 4, 2023
Will you wash my hair?
Slackblast: Will you wash my hair? DATE: 2023-03-04 AO: ao-alcatraz Q: Battle Bot PAX: decibelf3 Mark Nestel Senator Tressel Gears trucker Maximus photobomb, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: SSH Merkins CDD Low…
CURRAHEE · FEB 7, 2023
Happy birthday Currahee. Now get to work!
Slackblast: Happy birthday Currahee. Now get to work! DATE: 2023-02-07 AO: ao-currahee Q: Battle Bot PAX: Sprocket Grinder Maximus decibelf3 Cohiba Divac Solo FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Merkins Bear…
CURRAHEE · JAN 24, 2023
First BOP of 2023
Slackblast: First BOP of 2023 DATE: 2023-01-24 AO: ao-currahee Q: Punch List PAX: Divac decibelf3, Solo FNGs: 0 COUNT: 4 Warm Up Brisk lap around the soccer field. Weinke Ruck BOP Set distance of 20 yards between two…