backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
436 backblasts mention “Sugarbug”
THE ARMORY · JUL 24, 2023
Monday Morning Constitutional
Slackblast: Monday Morning Constitutional DATE: 2023-07-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Maximus Sprocket Lighthouse Sugarbug Barkley Rebound FNGs: 0 COUNT: 8 Scheduled Q is rumored to be on IR, so…
SOUL TO SOLE · JUL 20, 2023
Know your place
Slackblast: Know your place DATE: 2023-07-20 AO: ao-soul-to-sole Q: Shady PAX: Cornerstone Sofrito Sprocket Sugarbug FNGs: 0 COUNT: 5 WARMUP: rucked over to old Kingsley THE THANG: continued rucking around old Kingsley…
RING OF FIRE · JUL 19, 2023
Partner Shredder
Slackblast: Partner Shredder DATE: 2023-07-19 AO: ao-ring-of-fire Q: Cohiba PAX: Cousin Eddie Shield JWOW Sugarbug Saw Dust fishstix Sprocket NakedAndAfraid CakeBoss Kaiser Rebel Bass-o-Matic Headspin flipper, Dixie…
BLOCK PARTY · JUL 18, 2023
i.e.; e.g.
Slackblast: i.e.; e.g. DATE: 2023-07-18 AO: ao-block-party Q: Band Camp PAX: Barry Manilow Headspin Bobber SouptoNuts Sugarbug chickenhawk Mark Nestel, Tap Out, Bounty Hunter FNGs: 0 COUNT: 10 WARMUP: yea. It's…
THE ARMORY · JUL 17, 2023
In Cadence
Slackblast: In Cadence DATE: 2023-07-17 AO: ao-the-armory Q: Lighthouse PAX: NakedAndAfraid Band Camp Barkley Bonsai F3DaVinci Dojo Quack Attack Sugarbug Weezer Happy Hour Joe Lyons (F3 Long Duck) Rebound Tracker Tesh…
THE ARMORY · JUL 10, 2023
Slackblast:
Slackblast: Kettlebell Tabata DATE: 2023-07-10 AO: ao-the-armory Q: Cubbie PAX: NakedAndAfraid Peabody Cyclops UHaul Tracker JWOW Sugarbug Sprocket Band Camp Rebound Cohiba Lighthouse, Change Order FNGs: 0 COUNT: 14…
SOUL TO SOLE · JUL 6, 2023
WEP Ruck
Slackblast: WEP Ruck DATE: 2023-07-06 AO: ao-soul-to-sole Q: Cheddah PAX: Sofrito Sugarbug Sprocket FNGs: 0 COUNT: 4 WARMUP: None THE THANG: Rucked from Kingsley to WEP, looped around the track at WEP and back to…
THE HIVE · JUN 30, 2023
Slash’s Snake trip
Slackblast: Slash’s Snake trip DATE: 2023-06-30 AO: ao-the-hive Q: Band Camp PAX: Shady Slash Lighthouse Airborne Tesh Sugarbug FNGs: 0 COUNT: 7 WARMUP: yep. With some yoga and Dan John’s humane burpee THE THANG: Run to…
SOUL TO SOLE · JUN 29, 2023
The Saints Go Marching 2x2, Hurrah-Hurrah
Slackblast: The Saints Go Marching 2x2, Hurrah-Hurrah DATE: 2023-06-29 AO: ao-soul-to-sole Q: Sofrito PAX: Sprocket Cornerstone Sugarbug Twister crab_cakes FNGs: 0 COUNT: 6 WARMUP: NADA !!! THE THANG: These saints went…
BLOCK PARTY · JUN 27, 2023
Chugging $1 beers downtown
Slackblast: Chugging $1 beers downtown DATE: 2023-06-27 AO: ao-block-party Q: trucker PAX: Senator Tressel Anchorman Sugarbug Battle Bot Bobber Cyclops Band Camp SouptoNuts chickenhawk OldBay FNGs: 0 COUNT: 11 WARMUP…
THE ARMORY · JUN 26, 2023
Bells and Bunnies
Slackblast: Bells and Bunnies DATE: 2023-06-26 AO: ao-the-armory Q: JWOW PAX: Tesh Sugarbug Lighthouse Rebound FNGs: 0 COUNT: 5 Warmup Lap Thang: 11's with swings and Flutters Mode of Transportation was Murder Bunnies…
BLOCK PARTY · JUN 20, 2023
Great Job Kermit
Slackblast: Great Job Kermit DATE: 2023-06-20 AO: ao-block-party Q: Kermit SouptoNuts PAX: Sugarbug Esso Poppins Cyclops Grout Band Camp darkhelmet Cobra Kai Bonsai FNGs: 0 COUNT: 11 Kermit led Disclaimer Mosey to…
JUN 15, 2023
I swear I didn’t stack the deck
Slackblast: I swear I didn’t stack the deck DATE: 2023-06-15 AO: ao-footloose Q: Sugarbug PAX: Dojo NakedAndAfraid Bass-o-Matic FNGs: 0 COUNT: 4 WARMUP: Mosey around the lot, some SSH, Windmill, Moroccan Nightclubs and…
RING OF FIRE · JUN 14, 2023
God often hides opportunities to be faithful. Don’t miss them
Slackblast: God often hides opportunities to be faithful. Don’t miss them DATE: 2023-06-14 AO: ao-ring-of-fire Q: Sugarbug PAX: Cousin Eddie Rainmaker FITS Mark Twain Mark Nestel Italian Job HarryCarry chickenhawk…
VARSITY · JUN 2, 2023
Suicides and broga
Slackblast: Suicides and broga DATE: 2023-06-02 AO: ao-varsity Q: Kaiser PAX: bodywash Ruby Slippers Shield Headspin Sugarbug, Tap Out, Beans FNGs: 1 Slide Tackle COUNT: 9 WARMUP: yes THE THANG: suicides MARY: broga…
THE RANCH · JUN 1, 2023
Jiffy POP
Slackblast: Jiffy POP DATE: 2023-06-01 AO: ao-the-ranch Q: Jiffy PAX: NASA Ruby Slippers Sugarbug Senator Tressel Kermit FNGs: 0 COUNT: 6 WARMUP: Short mosey SSH Imperial walker Windmill Arm circles Merkins Honeymooner…
CLYDESDALES · MAY 31, 2023
1st Time For Everything
Slackblast: 1st Time For Everything DATE: 2023-05-31 AO: ao-clydesdales Q: BONES PAX: Anchorman Quack Attack Vuvuzela gekko wwl Wegmans F3DaVinci Dojo Cobra Kai Twister Sugarbug Mainframe Skipper Barry Manilow FNGs: 0…
SOUL TO SOLE · MAY 25, 2023
Smiles and Miles
Slackblast: Smiles and Miles DATE: 2023-05-25 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sprocket Duck Dynasty Cornerstone Headspin Airwolf Huffy Riggins NakedAndAfraid Fryin’ Pan (Todd) Sugarbug Sofrito Shield FNGs: 0…
THE BALLROOM · MAY 23, 2023
Murph prep
Slackblast: Murph prep DATE: 2023-05-23 AO: ao-the-ballroom Q: Beaker PAX: Sugarbug Assassin 3D Triple Lindy Bass-o-Matic Destiny Rebel Twister Pitfall Fogerty Boogie Down FNGs: 0 COUNT: 12 WARMUP: Some SSH, IW, HW…
THE ARMORY · MAY 22, 2023
The Armory 13
Slackblast: The Armory 13 DATE: 2023-05-22 AO: ao-the-armory Q: HarryCarry PAX: Ruby Slippers B.O.B. Dojo JWOW Mainframe Shatner Tesh F3DaVinci Joe Lyons (F3 Long Duck) NakedAndAfraid Sugarbug, Lighthouse FNGs: 0 COUNT…
THE HIVE · MAY 19, 2023
A deep dive into the mind of Slash at the Hive
Slackblast: A deep dive into the mind of Slash at the Hive DATE: 2023-05-19 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Band Camp Cohiba Slash Airborne Dojo Kaiser Shady Sprocket Tesh B.O.B. FNGs: 0 COUNT: 12 WARMUP…
MAY 18, 2023
Five got loose at Footloose
Slackblast: Five got loose at Footloose DATE: 2023-05-18 AO: ao-footloose Q: 3D PAX: Dojo Sugarbug Drop Thrill Bitcoin FNGs: 0 COUNT: 5 WARMUP: dynamic warm-up—- knee to chest; heel to butt, heel to hip, side lunge…
CLYDESDALES · MAY 17, 2023
Runny thingy doing on
Slackblast: Runny thingy doing on DATE: 2023-05-17 AO: ao-clydesdales Q: Battle Bot PAX: Anchorman corruption Repeat Dojo Sugarbug Rolloff Badlands crab_cakes Cobra Kai Shady Short Sale Band Camp Twister Barry Manilow…
CURRAHEE · MAY 16, 2023
I wanted miles so that what they all got
Slackblast: I wanted miles so that what they all got DATE: 2023-05-16 AO: ao-currahee Q: Sugarbug PAX: decibelf3 Mainframe Sprocket Sofrito Solo, Falcon Crest FNGs: 0 COUNT: 7 WARMUP: Put on your Ruck THE THANG: I…