backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
500 backblasts mention “Ruby Slippers”
MAY 27, 2024
Backblast! The Murph 2024
1 mile run 100 pull-ups 200 Merkins 300 squats 1 mile run It’s more than a workout We get to because they did. God bless you all. Keep pushing and never forget. :facepunch: :facepunch: :facepunch:
THE YARD · MAY 11, 2024
Backblast! What’s In The Cards For Today?
WARMUP: Abe Vigoda, Cherry pickers, merkins, SSH, Imperial Squat Walkers, MNC, Hillbilly Walker THE THANG: Mosey to gridiron, turn on the “boom box” for some tunes, pick a card at each corner of the field, 10 reps per…
RING OF FIRE · MAY 8, 2024
Backblast! F3 Baseball
WARMUP: MNC, Windmills, Mosey of various sorts THE THANG: F3 Baseball - Strike out 6 Merkins, All other outs 10 SSH, Walk Bear Crawl to next Base. Bases were Dips, Squats, LBC & Burpees. Wen through Texas v A's game…
THE YARD · APR 27, 2024
Backblast! Dora Makes You Tap Out
VQ?: Yes WARMUP: THE THANG: DORA VQd by Tap Out 100 Burpees 400 Flutters 300 Squats 200 Merkins 100 Big Boys MARY: ANNOUNCEMENTS: COT:
RING OF FIRE · APR 24, 2024
Backblast! Over The River And Around The Cones
WARMUP: merkins, squats, MNCs, stretches THE THANG: 8 stations with running to the other end of parking lot and returning to each station until the routine was complete. Stations consisted of merkins, squats, calf…
VARSITY · APR 19, 2024
Backblast! Bars, blocks and Street Walkers
Bars, Blocks and Streetwalkers at Varsity Started with a short mosey then circle up for a warm up of: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. All…
APR 17, 2024
Backblast! No Legs for Cakeboss
WARMUP: SSH, Merkins, Windmills THE THANG: Pick up Cindy. Carry Cindy to the band lot. Round 1: 15 curls, then Murder Bunny 10 yards. Rinse and Repeat for the length of the field. Round 2: 10 Overhead Press, Rifle Carry…
APR 15, 2024
Backblast! Luce-Jared at HB
F3 HoneyBadger 20240415 Luce p.146 Three rounds 1 km run (from pullup bars run back behind NaFo, run across the front of the school, run down the center aisle of the parking lot, then back to the pull up bars) 10…
THE YARD · APR 13, 2024
Backblast! Hard Core
WARMUP: Disclaimed the group and we started to Mosey around the COT parking lot. While moseying we did some buttkickers, high knees, & karaoke. Made it to the 1/8 mile track area and circled up. Performed…
VARSITY · APR 12, 2024
Backblast! A Beatdown Unlike Any Other
Wanted to put together some fun as a tribute to Masters weekend. Pulled a few ideas from other regions in years past and put together a Masters themed weinke. Warmup Per typical golf warmup routine....very minimal…
APR 8, 2024
Backblast! Hero WO Honoring Master Sgt. Michael Ma
WARMUP: Held plank position while reading the bio of Master Sgt Michael Maltz THE THANG: Modified Maltz Complete all reps of each exercise before moving on to the next one. Close to a 800 meter run - starting at the JOC…
THE YARD · APR 6, 2024
Backblast! Bubbles Everywhere
WARMUP: SSH, Cherry Picker, Mosey THE THANG: Mosey to A: 11s with Merkins & Big Boys; Mosey to B: Wall Sit while each PAX runs a lap including 3 Burpees; Mosey to C: Partner for a Mosey/Squat/Al Gore DORA; Mosey to COT…
VARSITY · APR 5, 2024
Backblast! There’s that smell again…
Started with a mosey run. Then a warmup circle: Warm up with: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. Count of 15 reps I/C. Run The Thangs Thang…
THE COACH'S BOX · APR 4, 2024
Backblast! A brick workout broke out in the midst
WARMUP: Took a lap around the COT parking lot performing karaoke, buttkickers, and highknees. Circled up close to my vehicle because we needed to grab some bricks. But, before each man grabbed his source of pain we…
RING OF FIRE · APR 3, 2024
Backblast! Ring Around the Parking Lot
WARMUP: Mosey and some other things THE THANG: Dora - one partner ran in one direction while the other farmer carried two Cindy’s the opposite direction. Connected with the partner and did two burpees, switched the run…
APR 1, 2024
Backblast! Lucky Board Seven
WARMUP: Disclaimer Followed by some movements: Moroccan Night Clubs x 10 Cherry Pickers x 10 WindMills x 12 Imperial Walkers x 10 Hillbilly Walkers x 10 THE THANG: Mosey to Pull Up Bars to grab some Cindy's and meet…
THE YARD · MAR 23, 2024
Slackblast:
Slackblast: Seal Humpers and More? DATE: 2024-03-23 AO: ao-the-yard Q: tater PAX: JCruise Headspin Kodak Ruby Slippers Tiller Time Machine FNGs: 0 COUNT: 7 WARMUP: Imperial Walkers, Hillbilly Walkers, Windmills, Toy…
THE RANCH · MAR 21, 2024
Dora of Death
Slackblast: Dora of Death DATE: 2024-03-21 AO: ao-the-ranch Q: Rebound PAX: Mainframe Crystal Lake Rolloff Conundrum HarryCarry Sasquatch Headspin Spectre Shield Straight Up Splinter Über Ruby Slippers Time Machine, Tap…
THE YARD · MAR 16, 2024
Backblast! Substi-Q Ladder-O-Pain
WARMUP: SSH, Cherry Picker, Mosey THE THANG: Ladder-O-Pain #1, RUN, #1 & #2, RUN, etc… 1. Burpee x 1 2. Big Boy x 3 3. Shoulder Tap x 6 4. Flutter Kick x 10 5. Merkin x 15 6. Freddie Mercury x 21 7. Carolina Dry Dock x…
VARSITY · MAR 8, 2024
Slackblast:
Slackblast: Burpees & Bunionettes DATE: 2024-03-08 AO: ao-varsity Q: Ruby Slippers PAX: Shield Headspin Mainframe Saw Dust Boogie Down FNGs: 0 COUNT: 7 WARMUP: Moseyed the COT parking lot for approx. 5 minutes…
MAR 4, 2024
The Chapman
Slackblast: The Chapman DATE: 2024-03-04 AO: ao-honey-badger Q: Shield PAX: HarryCarry Splinter Ruby Slippers darkhelmet Maximus Saw Dust, BountyHunter FNGs: 0 COUNT: 8 WARMUP: SSH THE THANG: 1.5 mile run followed by…
THE YARD · FEB 24, 2024
CT Spare Key Beatdown
Slackblast: CT Spare Key Beatdown DATE: 2024-02-24 AO: ao-the-yard Q: Liberty Bibberty PAX: Tiller HarryCarry Time Machine Ruby Slippers, JCruise FNGs: 1 N/A COUNT: 5 and Jaws WARMUP: Abe Vigodas Side Straddle Hops…
VARSITY · FEB 23, 2024
Casualties and Ammo cans at the Varsity
Slackblast: Casualties and Ammo cans at the Varsity DATE: 2024-02-23 AO: ao-varsity Q: Retiree PAX: fishstix HarryCarry Ruby Slippers SouptoNuts Shield FNGs: 0 COUNT: 6 WARMUP: Frankenstein walk, Butt Kickers, Knees to…
THE RANCH · FEB 22, 2024
Slackblast:
Slackblast: Simon Says at the Ranch DATE: 2024-02-22 AO: ao-the-ranch Q: HarryCarry PAX: Ruby Slippers Shield Mainframe Senator Tressel decibelf3 Time Machine NASA Spider-Man, Change Order FNGs: 0 COUNT: 10 Start with a…