backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
VARSITY · AUG 1, 2025
Backblast! Sharpen Your Axe
6 got marginally better but significantly sweatier at Varsity. Here’s what we did: Warm Up: - 15 SSHs (IC) - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Mountain Climbers (IC) - 10 Windmills (IC) Mosey to…
SLOW BURN · AUG 1, 2025
Backblast! Gen X'er Beatdown
WARMUP: All the classics THE THANG: Wall Sits Two Pax did 3 burpee broad jumps and lunge walked back to the wall. Repeat until all pax have gone. 2 Rounds 7's on the Hill Mountain Climber and Merkins In the Chick-fil-a…
LAZARUS · JUL 31, 2025
Backblast! People’s Q
I tried something a little different today and had a people’s Q. I started us off with a little warm up then Rosie picked up the Stick as we moseyed to the front of the movie theater. I thought we were going to watch…
RING OF FIRE · JUL 30, 2025
Backblast! Rings and Fires - 30JUN2025
WARMUP: Like we needed that. It was like 1000 degrees with 900% humidity. Warm? Yeah... we were covered. THE THANG: Grab a block. Head to the track. 5 manmakers (blockees) 10 goblet squats 15 curls 20 flutter w/press…
SNAKE PIT · JUL 29, 2025
Backblast! 10x10 Board of Pain
WARMUP: SSH, windmill, merkins, mosey THE THANG: 10 rounds, 10 reps of each exercise: - 1 hand KB swing - Clean and jerk - Thruster - Tricep extension - Curls Farmers carry to end of parking lot. Repeat x10 If anyone…
BLOCK PARTY · JUL 29, 2025
Backblast! The Grinder, Beast, & Gauntlet
Warm-O-Rama SSH Windmills Arm circles Moseyed to the pharmacy parking lot where the party began. Each Circuit was done for 5 minutes for as many rounds as possible, with a 1 minute rest in between. After the 3rd circuit…
AMERICAN JACKAL · JUL 28, 2025
Backblast! Bear Crawl and Ode to Wilt
WARMUP: Motivator Imperial Walkers Hillbilly Walkers Windmills Arm Circles - front and back Michael Phelps Downward Dog Honeymooners Runner’s Stretch THE THANG: We moseyed down to the lower lot. Thang 1 Using the…
THE FORT · JUL 26, 2025
Backblast! Repeat post
Solid workout similar to varsity last week. We did all 4 muscle groups for 15 minutes each. I am tired mostly due to trash pick up. Various counts from 10-20 Shoulders Moroccan Night Clubs Overhead Claps Arm Circles…
JUL 25, 2025
Backblast! Old School Beatdown
WARMUP: Old School 15 minute warm up: IWx15, HW x15, WM x15, CP x15, Plank: Peter Parkers x15, Parker Peters x15 and Mountain Climbers x15 then 6 inches, Plank each side with legs, then regular and repeat. THE THANG…
DAWN PATROL · JUL 24, 2025
Backblast! This and That
WARMUP: dynamic warmup with a mosey in between exercises. SSH, squat, merkin, LBC, cherry picker, windmill THE THANG: - Dora 100 merkin, 200 squat, 300 LBC - Dips and derkin series. 10 each on the cement benches…
JUL 24, 2025
Backblast! Slaying Trout to Trout
WARMUP: Monkey humpers on Main St Blowing Rock :-0 THE THANG: Pax ran like billy goats up and down the mtns and then sharpened each other along with Boone pax and others in 2nd F. Mission accomplished on all fronts!…
JUL 24, 2025
Backblast! Squatch Pond
WARMUP: run to Church of God Worship Center, 5 SSH, 5 Seal jacks, 5 downdog merkins THE THANG: pick up two 2lb weights, run to stairs at FM COG, calf raises on steps x10, SSH x10, seal jacks x10, run through upper lot…
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
COLOSSEUM · JUL 22, 2025
Backblast! Why are we doing this?
WARMUP: - 10 Moroccan nightclubs - 12 cherry pickers - 10 windmills - 10 low slow squats Mosey, karaoke, stop at curb and do 10 incline merkins on curb in cadence Mosey, karaoke, 10 calf raises on curb in cadence THE…
BLOCK PARTY · JUL 22, 2025
Backblast! Monkey steals the peach
WARMUP: SSH, IW, CP… all IC, mosey to WEP Amphitheater THE THANG: Quick Overview of 7 Knife Attacks(pax hold Al Gore) Pax get pool-noodle-“dagger” (pic below) Get coupon from rock pile • Hilt, Fist, Cut, Thrust, Slash…
SWEEP THE LEG · JUL 21, 2025
Backblast! 5,4,3,2,1 Bank Run
WARMUP: THE THANG: Exercises: 1-Burpee 2-Lunges each side 3-Windmill Merkins 4-Penguins each side 5-Peter Parker’s Stops: 5 Banks between STL and Gold Hill Rinse and repeat on the way back MARY: 10 LBC IC ANNOUNCEMENTS…
ALCATRAZ · JUL 19, 2025
Backblast! Spicy
WARMUP: Motivator - have pax pick a number between 7 & 10 (9 was the count) Imperial Walkers Hillbilly Walkers Windmills Arm Circles - front and back Michael Phelps Downward Dog Honeymooners Runner’s Stretch We moseyed…
CLYDESDALES · JUL 16, 2025
Backblast! running 8 blocker
WARMUP: Broga while twister complained he doesn't stretch enough THE THANG: Kingsley hill repeats with 8 blocker explanation as the recovery. Would focus on running only next time during beatdown and spend 15 mins to go…
DAWN PATROL · JUL 15, 2025
Backblast! Dawn Patrol hijinks
WARMUP: Circled up and stretched ‘em out while one Pax ran circles around three times THE THANG: At the center of WEP after pairing up one partner jogged off and after a five count the other partner ran to catch up…
SNAKE PIT · JUL 15, 2025
Backblast! Descending Ladder Sweatfest
WARMUP: 20 SSH, 10 Imperial Walkers, 10 Morrocan Nightclubs THE THANG: Round 1: 5 Man Makers 15 Flutters 15 Skull Crushers 15 Swings 15 Curls 20 Bent Rows 20 Lunges 20 Chest Press 20 Squats 25 Overhead Press Run 50…
TRAINING GROUND · JUL 13, 2025
Backblast! Training Ground
WARMUP: THE THANG: Ruck Shuffled 1 min on and 1 minute off the full workout. We made our way to Mr. Putty's for a windmill and stretched. From there, we shuffled to the back road to GHMS, and at each light pole, we did…
LAZARUS · JUL 10, 2025
Backblast! Power in 2
WARMUP: Mosey to front of theater Ssh Lss Moroccan night clubs Plank Mountain climber Updog Downdog Runners stretch THE THANG: Short mosey in parking lot 4 corners in parking lot 1. Mountain climbers x 5 2. Carolina dry…
JUL 10, 2025
Backblast! Not All Heroes Wear Capes
YHC brushed off the cobwebs from a weinke from 2017. It was hard then and even worse this time. Here’s what we did: Warm-up - 10 Low Slow Squats (IC) - 10 Mountain Climbers (IC) - 10 SSHs (IC) Run the Main Street to…
RING OF FIRE · JUL 9, 2025
Backblast! King of the Ring - Round 2 - The Rocket
Ring of Fire – King of the Ring Challenge Round 2 – Previous Kings are Q Oh the humidity was cranked up!! Soupy swampy hot. ZERO breeze. Excellent mumblechatter in COT while we all stretched out. Senator Tressel came in…