DAWN PATROL · THU JUL 24

Backblast! This and That

When: Thursday, July 24, 2025
AO: Dawn Patrol
Q: Jekyll
PAX: 6 Jekyll, Boogie Down, Casey Kasem, Old Bay, Spud

WARMUP: dynamic warmup with a mosey in between exercises. SSH, squat, merkin, LBC, cherry picker, windmill
THE THANG:
- Dora 100 merkin, 200 squat, 300 LBC
- Dips and derkin series. 10 each on the cement benches. Rinse/repeat x3
- Step ups 10 each leg
- Jack Webb: 1:4 merkin to overhead clap

MARY: LBC, flutter, hello dolly, rosalita, alphabet
ANNOUNCEMENTS: news letter
COT: prayers for green card, teachers and students