backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,612 backblasts mention “MP”
CLYDESDALES · WED JUN 10
WEP
WARMUP: THE THANG: Take Munn to 160 and turn right. Pass WEP and take Massey up hill. Take right on Harris and run up another hill. Turn right at Munn and keep running till 6 COT. MARY: ANNOUNCEMENTS: COT: prayers…
DAWN PATROL · TUE JUN 9
Don't Get Stuck In The Suck
WARMUP: A few exercises in the parking lot after letting the Birds fly free in honor of Super G, who missed out on this adventure due to work travel. THE THANG: The weinke featured 3 running options and a related…
BLOCK PARTY · TUE JUN 9
Block Party Pickup
WARMUP: Jog over to short wall for some of the basic opening warmup exercises, including: SSH, Hillbillies, Imperials, Windmills and Step-ups THE THANG: Over the years, I've gotten a little complacent when it comes to…
SNAKE PIT · TUE JUN 9
I am glad I had a lighter kettlebell
WARMUP: - MC - windmill - side straddle hop - imperial walker - cherry picker THE THANG: • 15 Overhead Press o Bear crawl – 10 yds o 15 Merkins o Crawl Bear – 10 yds o 15 Merkins • 15 Curls o Lunge walk – 10 yds o 15…
THE BALLROOM · TUE JUN 9
1 Jarvis + 1 Bobber = Acceleration
It was a beautiful morning at The Ballroom and the PAX were chomping at the bit to accelerate…Or was that Jarvis chomping on a T-Bone?:cut_of_meat: Quick warmup with the Polish Mating Dance and we were off. Over to the…
THE ARMORY · MON JUN 8
You vs. You
WARMUP: Mosey around the side lot and back to COT for warm up of exercises all in cadence Seal Jacks - x12 Windmills - x 6 Imperial Walkers - x12 Hillbilly Walkers - x12 Plank Merkins x12 Shoulder Taps x12 THE THANG…
COCKPIT · MON JUN 8
Drop the Hammer
WARMUP: yea. That’s important THE THANG: pearls on a string to make our way to the FCMS track and field Fast lap but in Bear crawl to the 10 10 merkins Crawl Bear back Burpees in cadence for the 6 Bear crawl to the 20…
THE FORT · SAT JUN 6
The Fort
WARMUP: 6 runners, 14 bootampers THE THANG: movements and exercises throughout the area with a lot of bitching MARY: ANNOUNCEMENTS: newsletter COT:
THE YARD · SAT JUN 6
Tic Tac cone and Agility ladder
Warmup: MUSICAL 1. https://youtu.be/K9GxdQ2MkzA?si=FDfWgqVtFrQM7muq remix by State of Mine (3:37) 1. Base = Imp. Walkers 2. Chorus: SSH 3. Solos: FRUIT PICKERS 1. https://youtu.be/M50lKtaE8rs?si=1HLgpBylUCLEhh89 remix…
THE HIVE · FRI JUN 5
Rock The Bells!
WARMUP: Morrancan Night Clubs Baby Arm Circles Abe Vigodas Cherry Pickers Pideon Stretch Downward Dog Dog/Honeymooner SSH THE THANG: Partner Up On the gridiron 100 reps of: Curls LBCs w/ KB above chest Lunges Triceps…
DAWN PATROL · THU JUN 4
4 Corner Accumulators
Favorite of YHC. 4 corners. Stopped at each corner to do the following. Round 1- 1 burpee at each corner Round 2 - 1 burpee, 2 SSH at each corner Round 3 - 1 burpee, 2 SSH, 3 Run Stance Switch Round 4 - 1 burpee, 2 SSH…
LAZARUS · THU JUN 4
MILGA
WARMUP: THE THANG: We mosied down to the road heading towards Red Ventures. At each light pole we did a round of 5 merkins, 10 big boys, 15 air squats, mosey to next pole and repeat. We did 10 poles. On run back up the…
THE COACH'S BOX · THU JUN 4
Cindy Heaven
Warm-Up: SSH – 30 IC Imperial Walkers – 20 IC Windmills – 10 IC Strawberry Pickers – 10 IC Mosey lap around AO Cheese shredder Main Thang: Round 1: Cinder Strength 3 Rounds- MOT per Round: Round 1- Run Round 2- Lunges…
COLOSSEUM · TUE JUN 2
Something different - BSTL
WARMUP: - 10 Hillbilly Walkers, - 10 Imperial Walkers - 10 Strawberry pickers, - 10 Moroccan Nightclubs - Down dog with calf stretches, to a honeymooner THE THANG: - Run down to Dave Gibson - 25 Pushups - Run up to…
DAWN PATROL · TUE JUN 2
A Modified Miracle Mile Maelstrom of Muscular Misery
WARMUP: we don't need no stinkin warmup THE THANG: This workout is based on the Miracle Mile routine. Base exercises at each station: Big Boys Merkins Burpees Monkey Humpers 1st station - amphitheater - 1 rep each 2nd…
BLOCK PARTY · TUE JUN 2
Never trust a trombone guy. Clarinet guys are impeccable
WARMUP: SSH Imp Walker Hillbilly Walker Squat Mosey THE THANG: Bear crawl Indian run Dora 50 squats 100 lunges 150 LBC bag is carried by 1 runner Run to swings Burpees and pass bag for manmaker Squats and pass bag Big…
THE BALLROOM · TUE JUN 2
Tuesday Ballroom
WARMUP: a little stretching mosey then more Broga THE THANG: mosey down hill to start the fun. Do 3/4 exercises the. Run around the loop. Round 1: WAM, merkins, shoulder taps, run round 2 SSH, OH claps, Moroccan KCs…
COCKPIT · MON JUN 1
Cornered by 7’s
WARMUP: got us motivated with the Motivator, windmills, imperial Walkers and some stretchy things. THE THANG: We moseyed over to another lot and got to it Each round was the same exercise in each corner as listed below…
RING OF FIRE · MON JUN 1
Honoring Navy SEAL Lt Brendan Looney with TMF trailer of pain
I was able to convince one of the Travis Manion Foundation managers (Chris) to bring one of their trailers of pain to honor a fallen hero. Today we honored 1st Lt Travis Manion’s best friend Lt Brendan Looney. They were…
SWEEP THE LEG · MON JUN 1
Little Baby Sandbags
THE THANG: partner up. One partner carries two 2lb sand bags, switch at each station. 1st stop- south state bank = 5 reps (4 count) SSH, seal jacks, plank jacks 2nd stop- culdesac of Patricia Lane = 15 Superman’s, 15…
ALCATRAZ · SAT MAY 30
Hills and leadership
WARMUP: Intro, then mosey to another location to warm up. Then mosey to tge lake. THE THANG: We did 11 on tge ramp with monkey humper at the water and Squats at the opportunity of the ramp. Ran up to the top of tge park…
THE FORGE · FRI MAY 29
Ascending Everest
WARMUP: Returned to Golden Corral COT to pay respects with Hillbilly walkers, imperial walkers, MNCs THE THANG: 5/29 1953 - Sir Edmund Hillary and Tenzing Norgay became the first to summit Mt. Everest 73 years ago. In…
THE HIVE · FRI MAY 29
Better late than never
WARMUP: I was late so 11s by a great stand in THE THANG: 3 sets 10 reps- goblet squats, floor to overhead press, reverse lunge, pull through, swings, deadlift, man climbers MARY: ANNOUNCEMENTS: bethel men’s shelter…
THE COACH'S BOX · THU MAY 28
Combating worry
WARMUP: SSH, IW, HBW, MNC, WM, mosey around the skillet THE THANG: 4 corners of the skillet + midpoints At each corner: 10 ea, shoulder tap, jump squat, box cutter At the 50: 5 burpees We completed somewhere between 2…