A Modified Miracle Mile Maelstrom of Muscular Misery

WARMUP: we don't need no stinkin warmup
THE THANG:
This workout is based on the Miracle Mile routine.

Base exercises at each station:
Big Boys
Merkins
Burpees
Monkey Humpers

1st station - amphitheater - 1 rep each
2nd station - White/Ardrey - 2 reps each
3rd station - playground - 3 reps each
4th station - White/Sidney Johnson - 4 reps each
5th station - Sidney Johnson/Looms - 5 reps each
6th station - restrooms - 6 reps each
7th station - amphitheater - 7 reps each, plus wall sits/bomb jacks
8th station - White/Ardrey - 8 reps each, plus 25 shoulder presses
9th station - playground - 9 reps each, plus 25 dips
10th station - White/Sidney Johnson - 8 reps each (audible - begin reverse Fibonacci countdown), plus 25 gas humpers
11th station - Sidney Johnson/Looms - 5 reps each, plus 25 overhead claps

Mosey to Calhoun gazebo
Group 1 - bear crawl or lunge to tractor in the parking lot, Nur back to start
Group 2 - Curb Alperts AMRAP
Groups switch places

Next round - shoulder taps AMRAP

Next round - dips AMRAP

Mosey to 12th station - restrooms - 3 reps each

Return to COT - some did 2 reps and 1 rep to close it out. The rest of us had enough at that point (who made up this workout, anyway?)

MARY: throughout
ANNOUNCEMENTS: Bethel, trash pick-up, and a July 4 convergence teaser
COT: prayers for family health, and a praise for family health as well, parental care, patience in marriage