DAWN PATROL · THU JUN 4

4 Corner Accumulators

When: Thursday, June 4
AO: Dawn Patrol
Q: Old Bay
PAX: 8 Old Bay, Band Camp, Barry Manilow, Blue, Casey Kasem, Liberty Bibberty, Minuteman, Short Sale

Favorite of YHC. 4 corners. Stopped at each corner to do the following.
Round 1- 1 burpee at each corner
Round 2 - 1 burpee, 2 SSH at each corner
Round 3 - 1 burpee, 2 SSH, 3 Run Stance Switch
Round 4 - 1 burpee, 2 SSH, 3 Run Stance Switch, 4 merkins
Round 5 - 1 burpee, 2 SSH, 3 Run Stance Switch, 4 merkins, 5 plank jacks
Round 6 - 1 Burpee, 2 SSH, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 7 - 2 SSH, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 8 - 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 9 - 4 merkins, 5 plank jacks, 6 box cutters
Round 10 - 5 plank jacks, 6 box cutters
Round 11 - 6 box cutters