COCKPIT · MON JUN 1

Cornered by 7’s

When: Monday, June 1
AO: Cockpit
Q: Goose
PAX: 6 Goose, Dear Abby, Liberty Bibberty, Pauly D, Pocahontas, Time Machine

WARMUP: got us motivated with the Motivator, windmills, imperial Walkers and some stretchy things.
THE THANG: We moseyed over to another lot and got to it

Each round was the same exercise in each corner as listed below.
Round 1 - 7 Burpees
Round 2 - 14 Merkins
Round 3 - 21 LBCs
Round 4 - 28 Squats
Round 5 - 21 American Hammers (count 1 side)
Round 6 - 14 Carolina Dry Docs
Round 7 - 7 Lunges (R + L = 1)

MARY: we had a little time for Mary.
ANNOUNCEMENTS were made and we ended with a prayer.
COT: