Tic Tac cone and Agility ladder
- When
- Saturday, June 6
- AO
- The Yard
- Q
- Suplex
- PAX
- 8 Suplex, 3D, Bam Bam, Boogie Down, Drop Thrill, Float Bridge, Liberty Bibberty, Mile HI
Warmup: MUSICAL
1. https://youtu.be/K9GxdQ2MkzA?si=FDfWgqVtFrQM7muq remix by State of Mine (3:37)
1. Base = Imp. Walkers
2. Chorus: SSH
3. Solos: FRUIT PICKERS
1. https://youtu.be/M50lKtaE8rs?si=1HLgpBylUCLEhh89 remix by Me first & Gimme Gimmes (2:11)
1. Base = Hillbillies
2. Chorus = Windmills
Thang:
1-Tic-Tac-Cone
Prelude, take a lap and have guys stand in order of how fast they finished… Every other guy on one team, the rest on the other.
- Pax in 2 teams for relay race. Tic-tac-toe grid (chalk) set up across the lot.
- Each team gets a stack of (2 types) of cones
- Ready/set/GO → 1 pax sprints to grid, lays cone down
- As soon as cone is down, next pax can start
- 1st pax moseys back to join the line
- Winning team does Windmills or Imp-Walkers, while losing team does X#-burpees
- If tied…. Both do x# Lt. Dan’s
2.-Agility Ladders:
5-Each/Nur back
1 foot Forward hop (R/L)
2 foot side hops
1 foot side hop (R/L)
Merkin crabwalk (R/L)
… Only did two of these each side
Icky Shuffle
Hopscotch
scissor shuffle (R/L)
MARY
https://www.youtube.com/watch?v=5hid10EgMXE (3:07) CCR.
CPOP = “Rolling” → Switch Exercise
Big Boys….Rolling…Gas Pumps….Rolling….Flutter Kicks…REPEAT til song ends or 0600
ANNOUNCEMENTS: trash pick up, Dad and kids event on 6/20
COT: prayers lifted for marriages, and loved ones who are ill or recently passed.