THE HIVE · FRI MAY 29

Better late than never

When: Friday, May 29
AO: The Hive
Q: backdraft
PAX: 11 backdraft, Assassin, Boogie Down, Cohiba, Deep Dish, Fresh Prince, general_, Mainframe, maximus, Pusher, Sunkist

WARMUP: I was late so 11s by a great stand in
THE THANG: 3 sets 10 reps- goblet squats, floor to overhead press, reverse lunge, pull through, swings, deadlift, man climbers
MARY:
ANNOUNCEMENTS: bethel men’s shelter needs help, trash pickup
COT: graduations, deep dish grandmother passing.