Something different - BSTL
- When
- Tuesday, June 2
- AO
- Colosseum
- Q
- Brawny - The Fort
- PAX
- 10 Brawny - The Fort, backdraft, Cherry Pie, f3escargot, Half Shell, Halfback, incoming, JWOW, Skipper, Soup To Nuts
WARMUP:
- 10 Hillbilly Walkers,
- 10 Imperial Walkers
- 10 Strawberry pickers,
- 10 Moroccan Nightclubs
- Down dog with calf stretches, to a honeymooner
THE THANG:
- Run down to Dave Gibson - 25 Pushups
- Run up to South State Bank - 25 Squats
- Run across to Emory Lane around to the clubhouse - 50 LBCs
- Run up Brayden Pkwy - 25 Jump Squats at the corner
- Run across to Len Patterson Way - 10 Burpee’s by STL
- Run down to South State Bank - 25 Side Lunges
- Run down to the end of Dave Gibson - 24 Apollo Ono’s
- Run over to the Flag - Salute and Pledge of Allegiance
- Run to the track by the benches and tables - 25 dips
- Run around to the other side of the track - 50 LBCs
- Run back to the other end of the track and do 24 step ups each leg.
- Run back to COT - 10 Up-Downs
MARY:
Flutters, American Hammers, and Box Cutters
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