backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
330 backblasts mention “Boogie Down”
THE YARD · NOV 5, 2022
Rain Rain Go Away!!
Slackblast: Rain Rain Go Away!! DATE: 2022-11-05 AO: ao-the-yard Q: Fogerty PAX: Barry Manilow Dojo Boogie Down HarryCarry Short Sale FNGs: 0 COUNT: 6 WARMUP: SSH, Merks, Cherry Pickers, LBCs, Squats, Over-head Claps…
NOV 3, 2022
Slackblast:
Slackblast: Running Late DATE: 2022-11-03 AO: ao-footloose Q: backdraft PAX: Dojo Barry Manilow CakeBoss Boogie Down OldBay Twister FNGs: 0 COUNT: 7 WARMUP: mosey and dynamic stretching THE THANG: dynamic movements and…
BLOCK PARTY · NOV 1, 2022
Loopy Loops
Slackblast: Loopy Loops DATE: 2022-11-01 AO: ao-block-party Q: Rebel PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie FNGs: 0 COUNT: 12 WARMUP: SSH, IW, squats…
THE YARD · OCT 29, 2022
Just What the Doctor Ordered
Slackblast: Just What the Doctor Ordered DATE: 2022-10-29 AO: ao-the-yard Q: Senator Tressel PAX: Bitcoin CakeBoss Assassin Twister Barry Manilow White Lightning Mr Clean Anchorman UHaul HarryCarry tater Fogerty Dojo…
SLOW BURN · OCT 28, 2022
Run to Fail
Slackblast: Run to Fail DATE: 2022-10-28 AO: ao-slow-burn Q: Fire Marshall Bill PAX: Weezer Barry Manilow Twister FunHouse Boogie Down tater Bass-o-Matic NakedAndAfraid Pusher FNGs: 0 COUNT: 10 WARMUP: SSH, cherry…
SNAKE PIT · OCT 26, 2022
Homo Sapien does NOT melt in rain, drizzle or from a wet arse
Slackblast: Homo Sapien does NOT melt in rain, drizzle or from a wet arse DATE: 2022-10-26 AO: ao-snake-pit Q: Barry Manilow PAX: CakeBoss Anchorman Destiny 3D Vuvuzela Boogie Down Sugarbug FNGs: 0 COUNT: 8 Do you ever…
THE BALLROOM · OCT 25, 2022
Live, Laugh, Love
Slackblast: Live, Laugh, Love DATE: 2022-10-25 AO: ao-the-ballroom Q: Sprocket PAX: Triple Lindy NakedAndAfraid OldBay Senator Tressel Assassin Barry Manilow Dojo Boogie Down FNGs: 0 COUNT: 9 WARMUP: “A day without…
SLOW BURN · OCT 21, 2022
Cold + mumblechatter (whiners) = SlowBurn
Slackblast: Cold + mumblechatter (whiners) = SlowBurn DATE: 2022-10-21 AO: ao-slow-burn Q: Barry Manilow PAX: Anchorman NakedAndAfraid Assassin Mark Nestel Weezer Sprocket Boogie Down OldBay Short Sale Bonsai Dojo FNGs…
THE YARD · OCT 15, 2022
Not just crazy 8s….
Slackblast: Not just crazy 8s…. DATE: 2022-10-15 AO: ao-the-yard Q: Anchorman PAX: Barry Manilow Assassin Bass-o-Matic Battle Bot Bitcoin Boogie Down Dojo Fogerty OldBay Peabody Twister UHaul backdraft, Nuke plus two…
OCT 13, 2022
Slackblast:
Slackblast: moderateish at footloose DATE: 2022-10-13 AO: ao-footloose Q: Olaf PAX: Sasquatch Dojo NakedAndAfraid Anchorman OldBay Barry Manilow CakeBoss Boogie Down White Lightning FNGs: 0 COUNT: 10 WARMUP: mosey, SSH…
THE BALLROOM · OCT 11, 2022
It's easy...All 100 Reps
Slackblast: It's easy...All 100 Reps DATE: 2022-10-11 AO: ao-the-ballroom Q: Bitcoin PAX: Triple Lindy OldBay Boogie Down Double D Anchorman fishstix Twister FNGs: 0 COUNT: 8 WARMUP: Mosey around the parking lot to…
THE YARD · OCT 8, 2022
Slackblast:
Slackblast: Count the right only DATE: 2022-10-08 AO: ao-the-yard Q: Bass-o-Matic PAX: Fogerty 3D Bitcoin Rebel Dojo Reaper Boogie Down FNGs: 0 COUNT: 8 WARMUP: mosey brogaish things, @reaper stuff, few other things THE…
SNAKE PIT · OCT 5, 2022
Bludgeoned by yacht rock
Slackblast: Bludgeoned by yacht rock DATE: 2022-10-05 AO: ao-snake-pit Q: Anchorman Slow Jams PAX: Repeat Olaf UHaul Cohiba Happy Hour Badlands NakedAndAfraid Beaker Lookout Sasquatch 3D training_wheels Poppins Boogie…
OCT 4, 2022
Back to basics
Slackblast: Back to basics DATE: 2022-10-04 AO: ao-golden-corral Q: backdraft PAX: Boogie Down Assassin Slow Jams Pusher Repeat DeLorean Über Jekyll Cheddah FNGs: 0 COUNT: 10 WARMUP: dynamic and static movements THE…
OCT 15, 2020
The Train Arrived Early......therefore PAX we're fashionably late
7 PAX gathered (eventually) to take the DRP in the gloom. It was foggy and a bit humid. PAX gathered at the shovel flag thanks to the work of Shatner (HIM). At 0515, Anchorman and Barry Manilow promptly moseyed off for…
MAY 9, 2020
Millllllllshake Returns! The Thrill Returns! Why does it feel like March?
So you gotta love weird things that happen in the middle of a pandemic, today I had scheduled myself as Q for Milkshake, months ago. Had no idea it would be the actual return of Milkshake after almost two months off…
SEP 11, 2019
Remembering the First Responders on 9/11
Getting the opportunity to Q on 9/11 is a big deal. I'm happy to see that all the men who were given that chance took advantage by creating a tribute to those who lost their lives on that day 18 years ago. I was not…
THE BALLROOM · MAY 8, 2018
Choosing Not to Cheat - Ballroom Style
Honestly, YHC was stoked to Q the Ballroom this week. First, I had not visited the new site since moving from PKES. Second, I had not seen a lot of the Pax at this site and third the weather was perfect with a mild 60…