backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
319 backblasts mention “Splinter”
VARSITY · FEB 3, 2023
Varsity Shovel Flag handoff
Slackblast: Varsity Shovel Flag handoff DATE: 2023-02-03 AO: ao-varsity Q: bodywash Headspin PAX: Grassy Knoll HarryCarry fishstix Ruby Slippers Drop Thrill Kaiser Sprocket SkateOrDie Straight Up Saw Dust FNGs: 0 COUNT…
JAN 20, 2023
Lack of Oxygen Edition
Slackblast: Lack of Oxygen Edition DATE: 2023-01-20 AO: ao-the-stockade Q: Splinter PAX: Ruby Slippers Slapshot Shield Peta, Alamo FNGs: 0 COUNT: 6 WARMUP: The morning started out rough as my cadence count was a bit off…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…
JAN 16, 2023
Heroes from Gettysburg to Ukraine to Fort Mill
Slackblast: Heroes from Gettysburg to Ukraine to Fort Mill DATE: 2023-01-16 AO: ao-honey-badger Q: Double D PAX: Band Camp Saw Dust Clickbait Portal Mark Twain Splinter Happy Hour FNGs: 0 COUNT: 8 In the spirit of MLK…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
VARSITY · DEC 23, 2022
We’re Not in Kansas Anymore Toto
Slackblast: We’re Not in Kansas Anymore Toto DATE: 2022-12-23 AO: ao-varsity Q: Splinter PAX: Ruby Slippers bodywash HarryCarry Shield Portal Rainmaker FNGs: 0 COUNT: 7 WARMUP: Mosey to the pull-up bars to seek shelter…
DEC 20, 2022
Deck of Cards with Lots of Running
Slackblast: Deck of Cards with Lots of Running DATE: 2022-12-20 AO: ao-golden-corral Q: Splinter PAX: 38 Special Senator Tressel Italian Job Slow Jams Huffy NASA FNGs: 0 COUNT: 7 I rarely stray from NaFo for a workout…
DEC 19, 2022
Tom Hall WOD
Slackblast: Tom Hall WOD DATE: 2022-12-19 AO: ao-honey-badger Q: Band Camp PAX: Maximus darkhelmet Splinter Clickbait HarryCarry Saw Dust Shield, Mark Twain FNGs: 2 Easy A, Portal COUNT: 11 Thomas Lee Hall was the son…
RING OF FIRE · DEC 14, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-14 AO: ao-ring-of-fire Q: Poppins PAX: HarryCarry Ruby Slippers Headspin Saw Dust bodywash Cousin Eddie Shield Badlands Slow Roll Splinter darkhelmet FNGs: 0 COUNT: 12…
VARSITY · DEC 9, 2022
Misty Morning Mahem
Slackblast: Misty Morning Mahem DATE: 2022-12-09 AO: ao-varsity Q: Headspin PAX: Ruby Slippers bodywash Shield HarryCarry Rainmaker Splinter, Tapout FNGs: 0 COUNT: 8 WARMUP: 25 SSH, 10 Hillbilly Walkers, 10 Windmills…
DEC 5, 2022
The Del & Davidson
Slackblast: The Del & Davidson DATE: 2022-12-05 AO: ao-honey-badger Q: Splinter PAX: HarryCarry Shield Ruby Slippers Headspin Slow Roll, MartyByrd FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Cherry Pickers, Moroccan NC…
VARSITY · DEC 2, 2022
Birthday blast
Slackblast: Birthday blast DATE: 2022-12-02 AO: ao-varsity Q: bodywash PAX: Ruby Slippers Saw Dust Shield Kaiser Splinter HarryCarry Straight Up FNGs: 0 COUNT: 8 Stretch- warm up SSH LSS Merkins Run to pull up bars 5…
CLYDESDALES · NOV 23, 2022
Clyde in the dales
Slackblast: Clyde in the dales DATE: 2022-11-23 AO: ao-clydesdales Q: Band Camp PAX: Mainframe F3DaVinci Cobra Kai gekko CakeBoss Skipper Splinter Rebel Fogerty Small World - Chris Gunn Shady Dojo Rolloff Assassin Barry…
VARSITY · NOV 18, 2022
Slackblast:
Slackblast: Rinse and Repeat DATE: 2022-11-18 AO: ao-varsity Q: NASA PAX: Shield Headspin Splinter Rainmaker FNGs: 0 COUNT: 5 WARMUP: Quick jaunt to just inside the gate of the football stadium Keep it simple .....SWIMS…
NOV 14, 2022
"The Loredo"
Slackblast: "The Loredo" DATE: 2022-11-14 AO: ao-honey-badger Q: Grout PAX: Saw Dust Slow Roll Splinter Shield Wegmans Clickbait Punch List FNGs: 0 COUNT: 8 WARMUP: 1 Lap Mosey with high knee, but kickers, and toy…
THE RANCH · OCT 27, 2022
Scary DORA
Slackblast: Scary DORA DATE: 2022-10-27 AO: ao-the-ranch Q: Splinter PAX: Senator Tressel Rebound Barkley Poppins Mainframe Sasquatch Rolloff FNGs: 0 COUNT: 8 WARMUP: 40 SSH, SLOW Windmills, Imperial walkers, Hillbilly…
RING OF FIRE · OCT 26, 2022
Head, shoulders, knees and toes
Slackblast: Head, shoulders, knees and toes DATE: 2022-10-26 AO: ao-ring-of-fire Q: Slow Jams PAX: Splinter Slow Roll FNGs: 0 COUNT: 3 WARMUP: mosey with butt kickers and toy soldiers mixed in. 10 count IC SSH…
OCT 24, 2022
The MURPH
Slackblast: The MURPH DATE: 2022-10-24 AO: ao-honey-badger Q: Maximus PAX: Saw Dust Hemorrhage darkhelmet Headspin Punch List Grout Hardwood Splinter LTrain Happy Hour Shield Clickbait FunHouse, Mark Twain, Slow Roll…
VARSITY · OCT 21, 2022
androgynous artichoke
Slackblast: androgynous artichoke DATE: 2022-10-21 AO: ao-varsity Q: Band Camp PAX: Splinter Rolloff Shady Shield Bobber Barkley HarryCarry Saw Dust Headspin Poppins FNGs: 0 COUNT: 11 WARMUP: SSH, IW, HW THE THANG: 10…
RING OF FIRE · OCT 12, 2022
Slackblast:
Slackblast: RING OF FIRE - 12OCT2022 DATE: 2022-10-12 AO: ao-ring-of-fire Q: darkhelmet PAX: Slapshot Spider-Man HarryCarry Straight Up Splinter trucker Headspin FNGs: 0 COUNT: 8 WARMUP: Not much in the way of warm up…
VARSITY · OCT 7, 2022
Butterflies 🦋 & bidets 🚽
Slackblast: Butterflies :butterfly: & bidets :toilet: DATE: 2022-10-07 AO: ao-varsity Q: Shady PAX: Band Camp Esso Splinter Headspin HarryCarry backdraft bodywash Ruby Slippers Grout Barkley FNGs: 0 COUNT: 11…
VARSITY · MAY 21, 2021
Varsity Peer Pressure
I thought I had it timed where I'd roll up at 5:02 and miss the pre-run that Splinter had slacked out the night before. However, I must have been driving a little to fast and got there at 5:01. So what did I do...Yup a…
RING OF FIRE · JAN 27, 2021
Running in Circles
8 HIMs gathered at Ring of Fire today with many thoughts on their mind. Would Pusher bring it? Would it rain? Would we do pull ups? These questions among others brought the Pax into the gloom seeking all 3 F3s and YHC…
JAN 26, 2021
Meat and Potatoes
YHC had the privilege to have the last Q of Fire Ant before the AO moves and is rebranded as “Currahee.” Plenty of good memories at FA, but Currahee will not disappoint with the new 0500 start time. Wegmans and YHC took…