backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
358 backblasts mention “Badlands”
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
THE RANCH · MAR 23, 2023
The Accumulator hit by inflation is painful for everyone
Slackblast: The Accumulator hit by inflation is painful for everyone DATE: 2023-03-23 AO: ao-the-ranch Q: fishstix PAX: Badlands Senator Tressel Sugar Daddy Poppins Mainframe Splinter Ruby Slippers HarryCarry Shield…
SWEEP THE LEG · MAR 20, 2023
Birkshire Loop
Slackblast: Birkshire Loop DATE: 2023-03-20 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Rolloff Kermit Rainmaker Shady Pusher, Steel FNGs: 0 COUNT: 8 WARMUP: None THE THANG: Birkshire Loop: 5 Bombjacks, 10 Merkins, 15…
MAR 15, 2023
Q vs Q week 3
Slackblast: Q vs Q week 3 DATE: 2023-03-15 AO: ao-joc Q: Poppins River Rat PAX: Slash Esso Hardwood LTrain Fryin’ Pan (Todd) Badlands Shady Band Camp Slapshot Kermit schrute, Gauge, Pacman, Honeypot, Zalinsky FNGs: 0…
SEABISCUIT · MAR 14, 2023
A Week Late
Slackblast: A Week Late DATE: 2023-03-14 AO: ao-seabiscuit Q: Grout PAX: Hardwood Birdcage Esso Beaker Vuvuzela Happy Hour LTrain sirtophamhat Badlands, Bounty Hunter, Sherlock, Ranger Panties FNGs: 0 COUNT: 13 WARMUP…
SWEEP THE LEG · MAR 13, 2023
“Jaeger Recovery” LOL
Slackblast: “Jaeger Recovery” LOL DATE: 2023-03-13 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Maximus Badlands Rainmaker Rolloff Cyclops FNGs: 0 COUNT: 6 WARMUP: pre-run the 1.1 mile loop with 3 stops with 3 burpees each…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
SLOW BURN · MAR 10, 2023
Peeing in the bushes
Slackblast: Peeing in the bushes DATE: 2023-03-10 AO: ao-slow-burn Q: Badlands PAX: Weezer Twister OldBay Sprocket Mainframe Mark Nestel Dojo FNGs: 0 COUNT: 8 WARMUP: Mosey - hip swings - mosey - circle up for IC…
SWEEP THE LEG · MAR 6, 2023
Baxter Loops pick up the 6 style
Slackblast: Baxter Loops pick up the 6 style DATE: 2023-03-06 AO: ao-sweep-the-leg Q: gekko PAX: Band Camp Badlands Cyclops Cobra Kai fishstix Flounder Rolloff Olaf FNGs: 0 COUNT: 9 WARMUP: No warmup THE THANG: Headed…
SOUL TO SOLE · MAR 2, 2023
where is kermit?
Slackblast: where is kermit? DATE: 2023-03-02 AO: ao-soul-to-sole Q: Badlands PAX: Kermit Cornerstone Sprocket Sugarbug Riggins Airborne FNGs: 0 COUNT: 7 After a HC from kermit the night before he was no where to be…
SWEEP THE LEG · FEB 27, 2023
Punishment for missing free throws
Slackblast: Punishment for missing free throws DATE: 2023-02-27 AO: ao-sweep-the-leg Q: Beaker PAX: Badlands Band Camp Cobra Kai Cyclops fishstix Gears Sugar Daddy Tesla81 Solo Yard Sale gekko FNGs: 0 COUNT: 12 WARMUP…
CURRAHEE · FEB 21, 2023
Moderately Rucking
Slackblast: Moderately Rucking DATE: 2023-02-21 AO: ao-currahee Q: Badlands PAX: Divac Duck Dynasty Grassy Knoll FNGs: 0 COUNT: 4 Messaged Divac Monday to let him know the black diamond workout was gonna have to wait…
SWEEP THE LEG · FEB 20, 2023
46 Years on the Big Ball
Slackblast: 46 Years on the Big Ball DATE: 2023-02-20 AO: ao-sweep-the-leg Q: BONES PAX: darkhelmet Maximus Gears Badlands Esso Grout Shady Mainframe F3DaVinci Cobra Kai Flounder Sugar Daddy Olaf Rolloff fishstix gekko…
SEABISCUIT · FEB 14, 2023
Ring around the Doby
Slackblast: Ring around the Doby DATE: 2023-02-14 AO: ao-seabiscuit Q: Badlands PAX: Hardwood LTrain Poppins Birdcage sirtophamhat FNGs: 0 COUNT: 6 run 3/4 mile laps around Doby Bridge school. Accelerate for about 200M…
SWEEP THE LEG · FEB 13, 2023
The Dillinger Run
Slackblast: The Dillinger Run DATE: 2023-02-13 AO: ao-sweep-the-leg Q: Cobra Kai PAX: Badlands Joe Lyons (F3 Long Duck) Gears gekko fishstix Olaf Sprocket, Flounder, Roll-Off FNGs: 0 COUNT: 13 THE THANG: PAX joined YHC…
FEB 7, 2023
Lucky stars
Slackblast: Lucky stars DATE: 2023-02-07 AO: ao-golden-corral Q: Poppins PAX: Huffy Masterpiece Who Dat Mark Nestel Short Sale Badlands Joe Lyons (F3 Long Duck) fishstix Senator Tressel Grassy Knoll FNGs: 0 COUNT: 11…
SWEEP THE LEG · FEB 6, 2023
Hill repeat Monday
Slackblast: Hill repeat Monday DATE: 2023-02-06 AO: ao-sweep-the-leg Q: bodywash PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet…
SWEEP THE LEG · JAN 30, 2023
Pain but No Rain
Slackblast: Pain but No Rain DATE: 2023-01-30 AO: ao-sweep-the-leg Q: Yard Sale PAX: Badlands 38 Special Cobra Kai Poppins Quack Attack Rolloff Sugar Daddy FNGs: 0 COUNT: 8 Disclaimer was given. Mosey to Brayden for…
VARSITY · JAN 27, 2023
a long ways from varsity
Slackblast: a long ways from varsity DATE: 2023-01-27 AO: ao-varsity Q: Badlands PAX: Clickbait Poppins Grout Straight Up Kaiser bodywash Vuvuzela, SawDust FNGs: 0 COUNT: 9 a few PAX arrived early to get some extra…
SOUL TO SOLE · JAN 26, 2023
Carrying Each Other’s Burdens
Slackblast: Carrying Each Other’s Burdens DATE: 2023-01-26 AO: ao-soul-to-sole Q: Italian Job PAX: Sugarbug Badlands 3D Tsunami Sprocket Cornerstone FNGs: 0 COUNT: 7 Seven men shunned the fartsack to get better in all…
SEABISCUIT · JAN 24, 2023
Slackblast:
Slackblast: Running in circles DATE: 2023-01-24 AO: ao-seabiscuit Q: Hardwood PAX: Grout Badlands Birdcage birdcage_f3 HarryCarry Poppins Rock Thrill, @sherlock FNGs: 0 COUNT: 8 WARMUP: 1 mile mosey THE THANG: 4 x 100yd…
SWEEP THE LEG · JAN 23, 2023
Door Dash Monday
Slackblast: Door Dash Monday DATE: 2023-01-23 AO: ao-sweep-the-leg Q: Double D PAX: 38 Special Badlands CakeBoss Barry Manilow Grout Beaker Paddle Pusher Sugar Daddy Cobra Kai wwl Tesh Joe Lyons (F3 Long Duck) Peabody…
THE RANCH · JAN 19, 2023
Sharknadoish
Slackblast: Sharknadoish DATE: 2023-01-19 AO: ao-the-ranch Q: Rolloff PAX: Band Camp Badlands Rebound Senator Tressel Straight Up Barkley Saw Dust Poppins Peabody Bobber Sugarbug Mainframe Conundrum FNGs: 0 COUNT: 14…
COLOSSEUM · JAN 17, 2023
deck of discipline
Slackblast: deck of discipline DATE: 2023-01-17 AO: ao-colosseum Q: Badlands PAX: Sugar Daddy Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 4 WARMUP: Mosey toward far lot near Dave Gibson including dynamic warmup …