backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
664 backblasts mention “UGA”
THE ARMORY · MAY 6, 2024
Backblast! Reversal of Aging Through F3
We reversed the aging process through short bursts of intense energy expenditure (three specific throwing bells exercises with a subsequent yog - soft j) followed by brief intervals of recovery (broga stretching)…
VARSITY · MAY 3, 2024
Backblast! Cindies ar Varsity
WARMUP: Some yogging and stretchy things to get loose. THE THANG: Grab a cindy and move over to main parking lot. Using the parking line rows completed the following: 20 one hand on block merkins, change hands on each…
SOUL TO SOLE · MAY 2, 2024
Backblast! Laps Around Kingsley
WARMUP: None… Forgot the Disclaimer too for what it’s worth… THE THANG: Laps around Kingsley stopping at the backside corners for 10 - Curls 10 - Overhead Presses 10 - Overhead Squats And 10 - Bent Over Rows 10 …
CLYDESDALES · MAY 1, 2024
Backblast! Run Forrest, Run!
We ran. Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, back to COT. Extra mileage option: Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, left on Jackson…
RING OF FIRE · MAY 1, 2024
Backblast! CMPD
WARMUP: Moroccan Night club Side straddle Hop THE THANG: workout with Cindy’s 15 Merkins, 50 Side straddle hops, 10 Man-Makers, 6 burpees. Between each set of exercises, carry cinder block down hill and return up hill…
THE ARMORY · APR 29, 2024
Backblast! Upgrade of Bandcamp's Tallawah KB Worko
WARMUP: upward<>downward dog variations and plank-type exercises (merkins, peter parkers, plank jacks, shoulder taps, etc) until core and shoulders could no longer endure the burn THE THANG: partner up rack KB on R…
SLOW BURN · APR 26, 2024
Backblast! Moderate Manion
Found out this morning that there are some differing opinions of what a moderate AO means... WARMUP: Disclaim and mosey between Vape shop and Empire. Circle up for SSH, shoulder taps, merkins, mtn climbers all in…
DAWN PATROL · APR 25, 2024
Backblast! Raising the Sun at Dawn Patrol
WARMUP: Not much. Mosey over to the corner of Broadcloth St and Kingsley Springs Blvd (behind Napa), then 15-20 of SSH, WM, strawberry pickers, and a few other things. THE THANG: Simple and semi-moderate. Starting on…
SOUL TO SOLE · APR 25, 2024
Backblast! What for?
WARMUP: THE THANG: 3.25mi: Panera up Munn road to FMHS main office, back with a loop around LPL and Founders MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · APR 24, 2024
Backblast! The Kingsley Loop LB style
VQ?: No WARMUP: None THE THANG: Kingsley loop as published in the preblast MARY: Never showed ANNOUNCEMENTS: - trash pickup 4/27 - Rock hill convergence 5/4 - Jaeger 5/11 - Cannoli Run 5/18 COT: Marriages Mental health…
COLOSSEUM · APR 23, 2024
Backblast! AKA 2024 at the Colosseum
WARMUP: mosey, dynamic warm-up including high knees, butt kicks, lunges, side lunges, etc dynamic planks and upward<>downward dogs THE THANG: groups of 4 and 5 station 1: bulgarian L 30", bulgarian R 30", 30" rest…
THE ARMORY · APR 22, 2024
Backblast! 300 is the count
WARMUP: SSH, Windmills, Cherry pickers, merkins THE THANG: Partner work: count is 300; Big Boys, Chest Press, one arm overhead press, 100 count tricep extensions & LBC’s MARY: no time ANNOUNCEMENTS: HIM Camp, read your…
THE HIVE · APR 19, 2024
Backblast! Smokin Kettlebells AKA5
Review F3 mission statement and core principles WARMUP: SSH, Windmills, Morrocon NC, Strawberry Pickers, and Broga Stretches THE THANG: Stage 1: 100 kettlebell swings OYO Stage 2: 5 rounds of hill work at football…
DAWN PATROL · APR 18, 2024
Backblast! Patrolling Kingsley at Dawn
WARMUP: SSH, Hillbillies, a new funky Merkin thing THE THANG: Short Mosey Loop to Firepit that included bear crawl along the mural. At COT SSH, Hillbillies. Mosey to stairs on hill. Each pax did stairs twice and calling…
SOUL TO SOLE · APR 18, 2024
Backblast! Man Up
WARMUP: THE THANG: Ruck from Kingsley toward WEP, make a right on Jackson Street and follow all the way down to Harris Street, take Harris Street to Munn Road and make a right, follow Munn Road all the way back to RT…
APR 17, 2024
Backblast! No Legs for Cakeboss
WARMUP: SSH, Merkins, Windmills THE THANG: Pick up Cindy. Carry Cindy to the band lot. Round 1: 15 curls, then Murder Bunny 10 yards. Rinse and Repeat for the length of the field. Round 2: 10 Overhead Press, Rifle Carry…
BLOCK PARTY · APR 16, 2024
Backblast! Unexpected
WARMUP: yep THE THANG: Dora hill runs with upper body at the top and lower body at the bottom. Run to print shop. Obstacle course on the bars. Lots of dips, pull ups and pushups. MARY: 50 flutters with slow merkins…
APR 15, 2024
Backblast! Luce-Jared at HB
F3 HoneyBadger 20240415 Luce p.146 Three rounds 1 km run (from pullup bars run back behind NaFo, run across the front of the school, run down the center aisle of the parking lot, then back to the pull up bars) 10…
APR 12, 2024
Backblast! AKA meets BOP
17 men showed up at The Stockade this morning for AKA Friday. Quick disclaimer and warm-ups consisted of SSHs, Windmills, Imperial Walkers, and Plank Stretches. Mosey around the parking lot for the main event, Board of…
SOUL TO SOLE · APR 11, 2024
Backblast! Snoop a loop
WARMUP: IC exercises and stretches THE THANG: Kingsley loops with stops every quarter mile for two exercises done IC or OYO MARY: no time ANNOUNCEMENTS: rock hill 10 year, jaeger, amrap for autism COT: prayers and…
RING OF FIRE · APR 10, 2024
Backblast! Block Burpee Blast @ Ring of Fire
WARMUP: The Usual THE THANG: Block and burpees MARY: Run the hill ANNOUNCEMENTS: Newsletter COT: Cake Boss send off
THE ARMORY · APR 8, 2024
Backblast! Test Run
WARMUP: yea, we did that THE THANG: test run for QvQ on Wednesday 15 manmakers Flip 12 sandbags Bear crawl back Modified a little to try to space guys out Interspersed 4 Rows 3 Cleans 2 Snatches 1 Thruster MARY: lunge…
SLOW BURN · APR 5, 2024
Backblast! Fun with buckets
Everyone loved my Q this past Friday. We had 3 buckets placed around the parking lot with various exercises to pick from each bucket. Many of you have struggled through it before. If you haven’t it truly is one of the…
THE ARMORY · APR 1, 2024
Backblast! Ass Kickin’ Suicides
WARMUP: windmill Imperial walkers Hillbilly walkers Cherry picker Moroccan nightclub Mosey w/out bell 20 merkins on curb in cadence, mosey THE THANG: Lunge walk to front of church Count off by 4, set up for suicides…