backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
507 backblasts mention “Peach Stand”
FLIGHT PLAN · NOV 4, 2024
Backblast! River District Hills
WARMUP: Chat THE THANG: River District Out and Back - 5ish MARY: None ANNOUNCEMENTS: Read Your Newsletter COT: Show To Know
SLOW BURN · NOV 1, 2024
Backblast! The Pusher
WARMUP: Parking Lot Mosey, 20SSH IC, 15 Imperial Walkers IC, 15 Hillbilly Walkers IC, 20 Moroccan Night Clubs IC, Plank & stretching THE THANG: Starting at Carolina Pavilion Sign, run to 1st light pole - 20 Merkins, 20…
OCT 31, 2024
Backblast! Hills with an airborne ending
Plank variety to downdog<>updog Run to print shop, SSH in cadence, 5 pull-ups, 5 T2B. 0.5 mile loop… beneath FMcog awning = 3 burpees and 5 jump squats, then run behind the church and to the stairs, run up the stairs…
FLIGHT PLAN · OCT 28, 2024
Backblast! River run
We ran the river route. Some got 5ish+, others less and some rucked.
SLOW BURN · OCT 25, 2024
Backblast! No Run Broga
Kick things off with a brief story thanks to Destiny‘s text message. We only had one rule today no running anyone who ran would have to do a Burpee. Flounder was the only taker the bury that is We did a brief broga…
OCT 24, 2024
Backblast! Bro-Workout
WARMUP: From Vet Park ran to the FM Pharmacy lot and did 10 SSH, from there ran to the Veterinary Animal Hospital and did 10 Mnt Climbers, from there we ran down to FM Church of God. We split up into two groups. The…
SLOW BURN · OCT 18, 2024
Backblast! Halloween is near
WARMUP: COP - mosey past F45 to parking lot left of complex Various exercises I/C Low slow squats Seal jacks Side straddle hops Merkins Planks Shoulder press holding people’s chair Imperial walkers Hillbilly walkers THE…
OCT 17, 2024
Backblast! Is that the politically correct term?
WARMUP: ~ 1 mile mosey. Making a right on to White St and right on Clebourne, making another right on Monroe White St. stopping at parking lots along the way to do merkins and squats or burpees in sets of 5. THE THANG…
BUSHWOOD · OCT 16, 2024
Backblast! Tour of the Bush with Tires and cindys
WARMUP: SSH, Mt Climbers, Burpees OYO, mosey to a different place around campus, Merkins, Plank, mosey to another location, LBCs, HBWs, ran to first station of the thang. THE THANG: Station 1: 20 BBSU, Station 2: 20…
SLOW BURN · OCT 11, 2024
Backblast! Over-The-Hill? I don't think so
Six men showed up on a chilly morning to watch Tesla's charging for the 45 minutes. Between that we squeezed in 8 corners (4 pain stations visited twice) with lunge walks and sprints in between them. Started with Warmup…
RING OF FIRE · OCT 9, 2024
Backblast! Q school at The Ring of Fire ?
WARMUP: COP with newer PAX taking turns counting in cadence Most closer to school for some more COP practicing cadence and exercise move commands Mosey to benches at main entrance 10 dips 10 derkins 10 step ups 2 rounds…
AMERICAN JACKAL · OCT 7, 2024
Backblast! Jackyl Lanterns
Warmup SSH Imperial Walker Hillbilly Walker Merkin Honeymooner Downward Dog Mosey to bottom parking lot Parking lot bear crawl Crawl 1 space do a burpee Crawl another spaces do two burpees Crawl 10 spaces Lunge same…
OCT 3, 2024
Backblast! 4 corner for Pushers Bday
Pledge Allegiance Run up Massey stop at Harris 15 Merkins 15 LBCs, 15 Squats Run to Ardrey stop 15 Merkins, 15 LBCs, 15 Squats Run To White stop 15 merkins, 15 LBCs, 15 squats. Run to bottom of Harris stop 15 merkins…
BUSHWOOD · OCT 2, 2024
Backblast! All in all it’s another brick in the wa
Ran around the high school Climbed walls Learned leadership TBD by Q
FLIGHT PLAN · SEP 30, 2024
Backblast! Hills of Brayden
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SLOW BURN · SEP 27, 2024
Backblast! Hurricane Battlers
Run to the covered area for warm up: Side Straddle Hops Imperial Walkers Plank Punches Peter Parkers Mt Climbers Moroccan nightclubs Hillbillies Slow wind mills Main Thing: SET 1 PARTNER A – 20 MERKINS PARTNER B – PLANK…
SEP 26, 2024
Backblast! Massey Street Massacre
It was a gloomy and rainy day without the presence of lighting. So we decided to follow core principle #3. Disclaimer was disclaimed at 0512. Pledge of Allegiance at 0513. And we were off. COP Briskly paced .5 mile lap…
FLIGHT PLAN · SEP 23, 2024
Backblast! Out-and-Back to Colosseum
Richard's Crossing to 160, head toward Walmart Left just before Arby's and right to cross top of Earthfair parking lot Left on Dave Gibson all the way out to where Colosseum launches. Turn around and run back the same…
SLOW BURN · SEP 20, 2024
Backblast! The Slowest of Burns
WARMUP: SSH, Cherry Picker, Moroccan Nightclub 1. THE THANG: Mosey, 50 Big Boy, 10 Imperial Walker, 10 Hillbilly Walker, 10 Merkin, Mosey, 50 Hello Dolly, 10 Imperial Walker, 10 Hillbilly Walker, 10 Merkin, Mosey, 50…
SEP 19, 2024
Backblast! The Pendulum or Iron Cross?
Welcome FNG TOP ROPE. We pledged to :flag-us: Ran to COG for instructions. Pendulum was hill repeats could add Cross piece for flatter run. Merkins, Squats, and LBCs at the end of each leg 10,10,10 COT :v: out thx…
FLIGHT PLAN · SEP 16, 2024
Backblast! Running the Walmart loop
WARMUP: None THE THANG: Run to Walmart and return 4.5MIles MARY: - ANNOUNCEMENTS: Lots COT:
SLOW BURN · SEP 13, 2024
Backblast! Freewheel Burning, Slowburning
WARMUP: yes accumulator 5, 5-10, 5-10-15 and so on Flying Squirrel, Merkins, Big Boys, LBCs, Squats Jack Webb Mahktar N'Diayes A-ROD and mumble chatter about the best GB Packers at each position. A-ROD is a backwards…
SEP 10, 2024
Backblast! O'Riley Triple Check
WARMUP: lap around parking lot circle up for COP warm-up - 25 SSH - 10 Windmills - 20 mountain climbers - 10 plank jacks - 10 Moroccan Nightclubs - 10 Imperial Squat Walkers Jog along front of shops. stopping at every…
SLOW BURN · SEP 6, 2024
Backblast! Old School Weinke in a Sandwich baggie
WARMUP: Standard Old School SSH X 25, IW X 10, Squat X 10, Merks X 10, MTN Climbers X 10, Moroccan NC X 10, HB Walker X 10, Peter Parker X 10, Plank JACK X 10, SSH X 25 THE THANG: Mosey to Indian restaurant lot, circle…