BUSHWOOD · WED OCT 16

Backblast! Tour of the Bush with Tires and cindys

When: Wednesday, October 16, 2024
AO: Bushwood
Q: Vuvuzela
PAX: 10 Vuvuzela, chickenhawk, Goose, Hominy, Old Bay, Peach Stand, Sugarbug, The Mule, Tiller, Time Machine

WARMUP: SSH, Mt Climbers, Burpees OYO, mosey to a different place around campus, Merkins, Plank, mosey to another location, LBCs, HBWs, ran to first station of the thang.
THE THANG: Station 1: 20 BBSU, Station 2: 20 Merkins, Station 3: bear crawl up the stairs, Station 4: 20 Mike Tysons, Station 5: flip tires, Station 6: Murder Bunny’s, sprint 100m. Two stops in the middle of the circuit for 5 burpees each.
MARY: 5 PAX for BC and 5 for SL Rucking. We all got together for COT.
ANNOUNCEMENTS:
COT: