backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
477 backblasts mention “Liberty Bibberty”
AMERICAN JACKAL · JAN 20, 2025
Backblast! Cold day at American Jackal
WARMUP: 25 Side Straddle Hops 20 windmills THE THANG: 8 exercise from the bucket + 50 lb sandbag carry x 2 40 Burpees 60 Merkins 80 squats 100 LBCs 120 Side Straddle Hop MARY: ANNOUNCEMENTS: COT:
THE YARD · JAN 18, 2025
Backblast! God Bless Saturday
WARMUP: SSH Imperial Walker Hillbilly Walker Low slow squat Merkins Honeymooner Downward dog THE THANG: Indian run with 3 merkins then sprint 1776 workout 17 merkins 76 squats 17 CDD 76 LBC 17 Mike Tyson’s 76 Lunges 17…
LAZARUS · JAN 16, 2025
Backblast! Trip around the lot
WARMUP: THE THANG: Did mosey to end of lot Did two up one back Run 2 islands 5 merkins Back one island 10 American hammers Bear craw and lunge mix to super chic from 5 islands away Did a 5 corner workout 20 Tysons 20…
BUSHWOOD · JAN 15, 2025
Backblast! Carry the keg
WARMUP: did some stuff THE THANG: the keg is not allowed to touch the ground for the next 45 minutes. Guys shared the burden as we traveled around campus. Found two hills and did bear crawls and lunges up and down the…
SEABISCUIT · JAN 14, 2025
Backblast! The Hills Have Eyes
Ran from blue down to Dragon Way. Did a loop around the school. Then ran down the hill to Stebbins and up that. Back down Dudley to Dragon Way and repeat .
AMERICAN JACKAL · JAN 13, 2025
Backblast! Trump!
Did a workout. Did I do this correctly, Justin?
THE HIVE · JAN 10, 2025
Backblast! Ring around the Rosie
WARMUP: Broke the rules by adding a mosey to a kettlebell workout. THE THANG: 7 minutes of 15 thrusters EMOM 2 Rounds of : single leg Romanian Dead lifts Flutters Merkins Curls for the girls Lunges Bent rows each arm |…
LAZARUS · JAN 9, 2025
Backblast! The Frozen Rosie @ Lazarus
WARMUP: The usual suspects: Side straddle hops, merkins, cherry pickers, moroccan night clubs THE THANG: Mosey to the garage. At each light post the PAX remembered all the core principles but took punishment anyway. At…
BUSHWOOD · JAN 8, 2025
Backblast! Hootie & the Bushwood
WARMUP: - Mosey a lap - Side Straddle Hop - Big Boy Situps - Imperial Walkers - Windmills - American Hammer - Plank Soundtrack: Hootie & the Blowfish. Album: Cracked Rear View. THE THANG: 80-160-240 Dora - 80 Merkin …
AMERICAN JACKAL · JAN 6, 2025
Backblast! Bounty Hunter return to the gloom
Bounty Hunter (Slackless) had far too few coupons and led us through a "pass the weights around" board of pain. When we had enough, we moseied around the Site choosing our own exercises in cadence. My man Bounty was a…
THE YARD · JAN 4, 2025
Backblast! New Year’s Lessons and a triumphant ret
WARMUP: Mosey up the back road and circle up at the light pole of YHC’s choosing. Exercises in cadence were windmills, hillbilly & imperial walkers, low slow squats, holding people’s chairs with Moroccan night clubs…
SLOW BURN · JAN 3, 2025
Backblast! Starting the new year with a haunted an
WARMUP: Short mosey with some SSH, Moroccan nightclubs, imperial walker, hillbilly walker and windmill THE THANG: Broke out the Disney World Haunted Mansion deck of cards which may or may not have been separated to play…
JAN 1, 2025
Backblast! 2025 New Years Convergence Smokin Ruck
WARMUP: None THE THANG: Rucked 3 laps around the school campus talking about our 2025 goals MARY: None ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
BUSHWOOD · JAN 1, 2025
Backblast! 2025 New Years Convergence Smokin Beatd
WARMUP: Stated the F3 Mission and Core Principles, then SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers THE THANG: Round 1: Cheese Shredder Round 2: Light Poles: 1. Burpees starting with 1 then 2…
AMERICAN JACKAL · DEC 31, 2024
Backblast! Wake up and know you are alive
WARMUP: yes, of course SSH IW HW Yoga Shoulder Taps Mountain Climber Peter Parker THE THANG: Mosey 10 dips 10 step ups Stretch Mosey Burpee Square: 10 burpees Bear crawl 9 burpees Lunge walk 8 burpees Crawl bear 7…
SEABISCUIT · DEC 31, 2024
Backblast! Vuvu Legions
Ran the Legion Rd loop. ANNOUNCEMENTS: D2DB10K COT: Health and continuing momentum for 2025
THE FORT · DEC 28, 2024
Backblast! Reflection and Acceleration
Warm up SSH Moroccan Nightclub Imperial Walker Hillbilly Walker Low slow squat Merkins Honeymooner Downward Dog Hamstring Stretch The Thang: Bear crawl Commander (Indian) Run in parking lot (or safe area to do so) Lap…
SLOW BURN · DEC 27, 2024
Backblast! Sugar cookie removal
WARMUP: Lap around Lowe's stopping 4 time for various warm up exercises. THE THANG: Split PAX into 2 teams. Each team has a stack of cards on other side of lot with a team exercise and a hold exercise. 1 PAX from each…
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
BUSHWOOD · DEC 18, 2024
Backblast! 12 days of Christmas
WARMUP: SSH Moroccan Nightclub Imperial and Hillbilly Walker Merkins Broga THE THANG: Bear crawl Indian run (3 merkins then run to the front 1 lap around the island) 12 days of Christmas 1 Burpee 2 Mike Tyson’s 3 Lunges…
SEABISCUIT · DEC 17, 2024
Backblast! D2D prep…where the danger lives
WARMUP: nope THE THANG: doby bridge to nims lake, took it to the back where it forked, went right down a gravel “road” or long driveway, came back out and took the other fork to a less gravely road, then back out to…
THE YARD · DEC 14, 2024
Backblast! The Yard - Bootcamp in cadence + DORA
WARMUP: The usual THE THANG: - Exercise of YHC’s choosing in cadence + mode of transport given for 20 to 50 yds, NUR to starting point; repeat - DORA: 100 hand release/150 low slow squats/ 200 big boys | Partner runs 50…
SLOW BURN · DEC 13, 2024
Backblast! Slow Smokin Pain
WARMUP: SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers THE THANG: Phase 1- Cheese Shredder Phase 2- Wall Sits= Hands High, Hands In Front, and Overhead Claps Balls to the Wall= Norma and Merkins…
LAZARUS · DEC 12, 2024
Backblast! Lazarus - 12DEC2024
Always a good day at the Laz. Opportunity abounds and we took full advantage. WARMUP: Usual warm-up type stuff. Windmills, merkins, that kind of stuff... THE THANG: First we pulled up behind the Greek place for a…