SLOW BURN · FRI DEC 13

Backblast! Slow Smokin Pain

When: Friday, December 13, 2024
AO: Slow Burn
Q: Cohiba
PAX: 10 Cohiba, Bass, Bonsai, Cyclops, Flounder, Liberty Bibberty, Mark Nestel, Old Bay, Peach Stand, Twister

WARMUP: SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers
THE THANG:
Phase 1- Cheese Shredder
Phase 2-
Wall Sits= Hands High, Hands In Front, and Overhead Claps
Balls to the Wall= Norma and Merkins
Dora= 100 Merkins, 200 Squats, 300 LBCs
Human Wheel Barrel Race
MARY: American Hammers, the Protractor, and Pickle Pounder
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises