LAZARUS · THU JAN 9

Backblast! The Frozen Rosie @ Lazarus

When: Thursday, January 9, 2025
AO: Lazarus
Q: Rosie
PAX: 5 Rosie, Goose, Liberty Bibberty, Only Fans, Poppins

WARMUP: The usual suspects: Side straddle hops, merkins, cherry pickers, moroccan night clubs
THE THANG: Mosey to the garage. At each light post the PAX remembered all the core principles but took punishment anyway. At the garage, MOT of high knees, NUR, lunges, moseys, with rounds of Merkins, Burpess, BBS, and plank jacks at each level.
MARY: Body destroyer
ANNOUNCEMENTS: Dam to Damn Bar,
COT: Folks are doing some good community work out there.