backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
333 backblasts mention “Italian Job”
THE ARMORY · MAY 15, 2023
Smash and Grab
Slackblast: Smash and Grab DATE: 2023-05-15 AO: ao-the-armory Q: Italian Job PAX: FunHouse Über Band Camp NakedAndAfraid Maximus F3DaVinci Rebound Bonsai Sprocket Battle Bot JWOW Dojo Tesh, Sugarbug, Cohiba, Lighthouse…
MAY 9, 2023
Escalator
Slackblast: Escalator DATE: 2023-05-09 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Cheddah Mark Nestel Smuggler Twister Senator Tressel trucker Italian Job Slow Jams Half Shell JWOW Skipper FNGs: 0 COUNT: 13 WARMUP: SSH…
VARSITY · MAY 5, 2023
Cinco De Mayo History Lesson
Slackblast: Cinco De Mayo History Lesson DATE: 2023-05-05 AO: ao-varsity Q: BONES PAX: FunHouse Ruby Slippers Italian Job Short Sale Bonsai Sugarbug Saw Dust Splinter 3D FITS HarryCarry Repeat FNGs: 0 COUNT: 13 WARMUP…
SEABISCUIT · APR 25, 2023
Running Holbrook
Slackblast: Running Holbrook DATE: 2023-04-25 AO: ao-seabiscuit Q: Italian Job PAX: sirtophamhat Rock Thrill Happy Hour LTrain Birdcage Grout Hardwood Fogerty, Sherlock FNGs: 0 COUNT: 10 We chased Topham and LTrain down…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
APR 4, 2023
Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates
Slackblast: Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates DATE: 2023-04-04 AO: ao-golden-corral Q: Band Camp PAX: Half Shell Italian Job Mark Nestel Senator Tressel Cornerstone 38 Special Über…
KITCHEN SINK · MAR 29, 2023
Was it 41 or 42? I can't remember...
Slackblast: Was it 41 or 42? I can't remember... DATE: 2023-03-29 AO: ao-kitchen-sink Q: Spectre PAX: Italian Job Maximus Senator Tressel Peta Flounder Gears FNGs: 0 COUNT: 7 WARMUP: 25 - SSH (Cadence) 10 - Windmills…
MAR 28, 2023
Oh Dora Dora
Slackblast: Oh Dora Dora DATE: 2023-03-28 AO: ao-golden-corral Q: Airwolf PAX: Slow Jams Grassy Knoll Italian Job Skipper Smuggler Half Shell FNGs: 0 COUNT: 7 WARMUP: Mosey, Burpees, Flutters, Big boys and Jump squats…
RING OF FIRE · MAR 22, 2023
Head Fake: actually working out!
Slackblast: Head Fake: actually working out! DATE: 2023-03-22 AO: ao-ring-of-fire Q: CakeBoss PAX: Cousin Eddie Jekyll FITS FunHouse HarryCarry Italian Job Kaiser OldBay Rainmaker Ruby Slippers Saw Dust Sugarbug FNGs: 0…
MAR 20, 2023
Hero WOD "Artie"
Slackblast: Hero WOD "Artie" DATE: 2023-03-20 AO: ao-honey-badger Q: Shield PAX: Saw Dust Spider-Man Splinter FITS darkhelmet Italian Job Maximus Ruby Slippers FNGs: 0 COUNT: 9 WARMUP: SSH, WINDMILLS, IMPERIAL WALKERS…
THE RANCH · MAR 16, 2023
Freak In The Sheets!
Slackblast: Freak In The Sheets! DATE: 2023-03-16 AO: ao-the-ranch Q: Drop Thrill PAX: Italian Job Headspin Bobber Poppins Olaf Shield Rainmaker Ruby Slippers Sugarbug FNGs: 1 FITS COUNT: 11 WARMUP: After much…
KITCHEN SINK · MAR 8, 2023
Early Morning Wal Mart Run
Slackblast: Early Morning Wal Mart Run DATE: 2023-03-08 AO: ao-kitchen-sink Q: Italian Job PAX: Maximus Flounder Spider-Man Spectre Über Sprocket Peta Gears FNGs: 0 COUNT: 9 Nine men covered more than three miles with…
VARSITY · MAR 3, 2023
Just a Board
Slackblast: Just a Board DATE: 2023-03-03 AO: ao-varsity Q: Italian Job PAX: HarryCarry Gears Maximus Anchorman Ruby Slippers CakeBoss SouptoNuts Esso, Tap Out, Slash, Headspin, Senator Tressel FNGs: 0 COUNT: 13 13 did…
FEB 28, 2023
Buffet of burpees
Slackblast: Buffet of burpees DATE: 2023-02-28 AO: ao-golden-corral Q: Battle Bot PAX: Slow Jams Senator Tressel Skipper Half Shell Cohiba Über Italian Job FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Moroccan night…
FEB 21, 2023
Polygon of Pain
Slackblast: Polygon of Pain DATE: 2023-02-21 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Half Shell bodywash Mark Nestel Masterpiece Italian Job gekko Senator Tressel FNGs: 0 COUNT: 9 WARMUP: - Quick lap around the…
THE RANCH · FEB 2, 2023
I Got Q, Babe
Slackblast: I Got Q, Babe DATE: 2023-02-02 AO: ao-the-ranch Q: Italian Job PAX: Saw Dust Poppins Band Camp FNGs: 0 COUNT: 4 Well its Groundhog Day…again. Why not smash the alarm clock, rise and shine (not fotgetting our…
KITCHEN SINK · FEB 1, 2023
The Kitchen Sink - 01FEB2023
Slackblast: The Kitchen Sink - 01FEB2023 DATE: 2023-02-01 AO: ao-kitchen-sink Q: darkhelmet PAX: Maximus Shady Gears Spider-Man Sprocket Peta CakeBoss Italian Job Tsunami, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: We…
SOUL TO SOLE · JAN 26, 2023
Carrying Each Other’s Burdens
Slackblast: Carrying Each Other’s Burdens DATE: 2023-01-26 AO: ao-soul-to-sole Q: Italian Job PAX: Sugarbug Badlands 3D Tsunami Sprocket Cornerstone FNGs: 0 COUNT: 7 Seven men shunned the fartsack to get better in all…
ALCATRAZ · JAN 21, 2023
Back to the basics
Slackblast: Back to the basics DATE: 2023-01-21 AO: ao-alcatraz Q: Italian Job PAX: Shady Skipper Über Maximus darkhelmet Kermit, Five Hole, Killer Bees, Masterpiece, Paintcan FNGs: 1 Soup to Nuts COUNT: 12 Dirty dozen…
KITCHEN SINK · JAN 18, 2023
Cardio & A Little Failure
Slackblast: Cardio & A Little Failure DATE: 2023-01-18 AO: ao-kitchen-sink Q: Maximus PAX: 38 Special Flounder fishstix Italian Job photobomb Tsunami Senator Tressel FNGs: 0 COUNT: 8 WARMUP: Run to the bottom of the…
KITCHEN SINK · JAN 4, 2023
Kitchen Sink Kick Off
Slackblast: Kitchen Sink Kick Off DATE: 2023-01-04 AO: ao-kitchen-sink Q: Maximus PAX: Italian Job Gears bodywash Spectre Peta FNGs: 0 COUNT: 6 WARMUP: 8min run. Some went off campus while some went around the school…
DEC 20, 2022
Deck of Cards with Lots of Running
Slackblast: Deck of Cards with Lots of Running DATE: 2022-12-20 AO: ao-golden-corral Q: Splinter PAX: 38 Special Senator Tressel Italian Job Slow Jams Huffy NASA FNGs: 0 COUNT: 7 I rarely stray from NaFo for a workout…
CURRAHEE · DEC 6, 2022
ACT Right
Slackblast: ACT Right DATE: 2022-12-06 AO: ao-currahee Q: Italian Job PAX: Maximus Spider-Man Divac FNGs: 0 COUNT: 4 It was a privilege to spend an hour under ruck with three HIM this morning. Conditions were fair (45…
COLOSSEUM · NOV 29, 2022
2022 Week 48 - Colosseum
Slackblast: 2022 Week 48 - Colosseum DATE: 2022-11-29 AO: ao-colosseum Q: Tesh PAX: Battle Bot Italian Job Joe Lyons (F3 Long Duck) Nikkei NakedAndAfraid, Stock Yard FNGs: 0 COUNT: 7 Warmup with mandatory Cherry Pickers…