backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
330 backblasts mention “Boogie Down”
THE YARD · AUG 5, 2023
1 Q 2 Q 3Qs 4Qs at The Yard
Slackblast: 1 Q 2 Q 3Qs 4Qs at The Yard DATE: 2023-08-05 AO: ao-the-yard Q: Bitcoin Fogerty OldBay PAX: Bass-o-Matic Boogie Down Cousin Eddie HarryCarry Rebel tater Portal Ruby Slippers, Buddy FNGs: 0 COUNT: 12 WARMUP…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
AUG 3, 2023
DORA with a View
Slackblast: DORA with a View DATE: 2023-08-03 AO: ao-footloose Q: Weezer PAX: Sugarbug Boogie Down FNGs: 0 COUNT: 3 WARMUP: 4 different tour stops X 3 exercises in preparation THE THANG: DORA with a View by the historic…
THE BALLROOM · AUG 1, 2023
History of the Ballroom
Slackblast: History of the Ballroom DATE: 2023-08-01 AO: ao-the-ballroom Q: Anchorman PAX: Boogie Down Short Sale Bitcoin Weezer FNGs: 0 COUNT: 5 WARMUP: some stretching for a few of us New Balance wearers and then a…
THE YARD · JUL 29, 2023
Fun, games, and a feathered FNG
Slackblast: Fun, games, and a feathered FNG DATE: 2023-07-29 AO: ao-the-yard Q: Triple Lindy PAX: Boogie Down Bitcoin tater HarryCarry, @spike, @HAWK FNGs: 0 COUNT: 7 WARMUP: mosey The usual suspects THE THANG: Mosey…
THE BALLROOM · JUL 25, 2023
Slackblast:
Slackblast: Yards of fun DATE: 2023-07-25 AO: ao-the-ballroom Q: Bass-o-Matic PAX: 3D Anchorman chickenhawk Fogerty Rainmaker Rebel Senator Tressel Triple Lindy Twister Undertaker Saw Dust Boogie Down Spider-Man, Dixie…
THE YARD · JUL 22, 2023
Letting Go of Heavy Things
Slackblast: Letting Go of Heavy Things DATE: 2023-07-22 AO: ao-the-yard Q: Double D PAX: Bitcoin Senator Tressel Boogie Down OldBay Dojo Battle Bot, Spike FNGs: 0 COUNT: 8 WARMUP: Disclaimer, brief COP, Sen T rolls up…
SLOW BURN · JUL 21, 2023
The Twister 2.0
Slackblast: The Twister 2.0 DATE: 2023-07-21 AO: ao-slow-burn Q: Weezer PAX: backdraft Cyclops OldBay Bonsai Boogie Down FNGs: 0 COUNT: 6 WARMUP: Group Led Warm-up THE THANG: The Twister 2.0 Taking the original Twister…
THE BALLROOM · JUL 18, 2023
Didn’t forget
Slackblast: Didn’t forget DATE: 2023-07-18 AO: ao-the-ballroom Q: Kaiser PAX: Boogie Down Saw Dust Senator Tressel Badlands, Dixie FNGs: 0 COUNT: 6 WARMUP: yes THE THANG: dora and light pole work MARY: yes…
THE YARD · JUL 15, 2023
Lazy Dora isn't so lazy
Slackblast: Lazy Dora isn't so lazy DATE: 2023-07-15 AO: ao-the-yard Q: Mainframe PAX: Bitcoin Weezer Drop Thrill Dojo Boogie Down Sprocket Ruby Slippers FNGs: 0 COUNT: 8 Yog down to end of school for some warmups…
JUL 13, 2023
Better late than never
Slackblast: Better late than never DATE: 2023-07-13 AO: ao-footloose Q: Peach Stand PAX: Beaker Boogie Down Dojo Fogerty Bass-o-Matic OldBay Olaf Spectre Sasquatch FNGs: 0 COUNT: 10 WARMUP: produce pickers, Abe vigodas…
THE BALLROOM · JUL 11, 2023
Four Corners & a Burpee!!
Slackblast: Four Corners & a Burpee!! DATE: 2023-07-11 AO: ao-the-ballroom Q: Boogie Down PAX: fishstix Twister Anchorman Cornerstone Triple Lindy Dojo Bitcoin Saw Dust, Spike FNGs: 1 Dixie COUNT: 11 WARMUP: Abe…
THE YARD · JUL 8, 2023
Next Man Up
Slackblast: Next Man Up DATE: 2023-07-08 AO: ao-the-yard Q: Peach Stand HarryCarry Boogie Down PAX: Headspin darkhelmet Bitcoin Drop Thrill, Tapout FNGs: 0 COUNT: 8 WARMUP: @harrycarry lead us through a standard array…
JUL 6, 2023
Ham-Hock Fishing on a Steamy Morning
Slackblast: Ham-Hock Fishing on a Steamy Morning DATE: 2023-07-06 AO: ao-footloose Q: NakedAndAfraid PAX: Bass-o-Matic Mark Nestel Boogie Down FNGs: 0 COUNT: 4 5:15am - Welcome, no FNG's, disclaimer was made. It was…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
THE YARD · JUL 1, 2023
Tall order of MOIST please
Slackblast: Tall order of MOIST please DATE: 2023-07-01 AO: ao-the-yard Q: CakeBoss PAX: Barry Manilow Bass-o-Matic OldBay tater Boogie Down Fogerty Sprocket FNGs: 0 COUNT: 8 WARMUP: mosey 3 sets of 10 dips and 10…
THE YARD · JUN 24, 2023
Tour of Campus
Slackblast: Tour of Campus DATE: 2023-06-24 AO: ao-the-yard Q: Headspin PAX: Band Camp Bitcoin Splinter Dojo Kaiser Boogie Down tater, Messi FNGs: 0 COUNT: 9 WARMUP: 25 SSH 10 HB Walkers 10 Merkins 10 Mt Climbers THE…
THE BALLROOM · JUN 20, 2023
Moderate HIIT
Slackblast: Moderate HIIT DATE: 2023-06-20 AO: ao-the-ballroom Q: Assassin PAX: Anchorman Barry Manilow Bass-o-Matic Bitcoin Triple Lindy Boogie Down FNGs: 0 COUNT: 7 Back by (very) popular demand we headed to the…
THE YARD · JUN 17, 2023
Possum sighting in the Yard
Slackblast: Possum sighting in the Yard DATE: 2023-06-17 AO: ao-the-yard Q: possum PAX: Barry Manilow Ruby Slippers Fogerty Bass-o-Matic Bitcoin Boogie Down Twister CakeBoss White Lightning FNGs: 1 Spike COUNT: 11 Lots…
JUN 8, 2023
Slackblast:
Slackblast: 50+ never looked so good DATE: 2023-06-08 AO: ao-footloose Q: Bass-o-Matic PAX: Dojo Barry Manilow Boogie Down Rebel FNGs: 0 COUNT: 5 WARMUP: chatted for a few. Stretched a little ran to Methodist parking…
THE BALLROOM · JUN 6, 2023
The Ballroom: Dancing the Gloom Away
Slackblast: The Ballroom: Dancing the Gloom Away DATE: 2023-06-06 AO: ao-the-ballroom Q: CakeBoss PAX: Bass-o-Matic JWOW Anchorman Rebel Kaiser Triple Lindy Undertaker Cohiba Boogie Down FNGs: 0 COUNT: 10 WARMUP: mosey…
THE BALLROOM · MAY 23, 2023
Murph prep
Slackblast: Murph prep DATE: 2023-05-23 AO: ao-the-ballroom Q: Beaker PAX: Sugarbug Assassin 3D Triple Lindy Bass-o-Matic Destiny Rebel Twister Pitfall Fogerty Boogie Down FNGs: 0 COUNT: 12 WARMUP: Some SSH, IW, HW…
THE YARD · APR 29, 2023
Iron Mike visits the Dentist
Slackblast: Iron Mike visits the Dentist DATE: 2023-04-29 AO: ao-the-yard Q: Fogerty PAX: Ham Hock Boogie Down HarryCarry OldBay Bitcoin FNGs: 0 COUNT: 6 WARMUP: Mosey: Stretching, SSH, IMPERIAL WALKER, Merks, Squats…