backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
395 backblasts mention “backdraft”
ALCATRAZ · APR 6, 2024
Backblast! The dog ate my homework.
WARMUP: mosey 1/2 mile to golf course parking lot. 15 ssh, 15 mtn. Climbers, 15 lbc. THE THANG: 10 burpees, 20 alternating jump squats, 30 cdd, 40 squat jumps, 50 merkins run lap in between exercises 50 squats, 40…
APR 4, 2024
Backblast! 35 reps for 35 years
WARMUP: Run up 160 around back of WEP on the north end, plank in parking lot THE THANG: we ran hill repeats with 15 squats at top of stairway to heaven and 10 box cutters at stop sign in parking lot entrance plus 5…
SWEEP THE LEG · APR 1, 2024
Backblast! miles and smiles
9 Strong for some Hills with 3 stops each round Hit Kuester parking lot 15 Merkins and 15 CDD HIT GHES teacher lot 20 LBC AND 20 Hello Dollies Hit GHMS teacher lot 20 Squats and 20 lunges REPEAT AND REPEAT
THE ARMORY · MAR 11, 2024
Where’s the Shower Curtain
Slackblast: Where’s the Shower Curtain DATE: 2024-03-11 AO: ao-the-armory Q: Rebound backdraft Band Camp PAX: Joe Lyons (F3 Long Duck) 3D JWOW Cubbie Sugarbug Full House FNGs: 0 COUNT: 9 Shower Curtain was on Q, but no…
SLOW BURN · MAR 8, 2024
Attending the old school
Slackblast: Attending the old school DATE: 2024-03-08 AO: ao-slow-burn Q: Anchorman PAX: Twister Peach Stand OldBay Assassin decibelf3 backdraft Airborne Battle Bot Fresh Prince Flounder Barry Manilow Mark Nestel FNGs…
RING OF FIRE · FEB 28, 2024
It burns, burns, burns....
Slackblast: It burns, burns, burns.... DATE: 2024-02-28 AO: ao-ring-of-fire Q: Warning Track PAX: CakeBoss Kaiser JWOW Shield Saw Dust Splinter Farmers Only HarryCarry Happy Hour backdraft SouptoNuts FNGs: 0 COUNT: 12…
CLYDESDALES · FEB 14, 2024
2024.07 Clydesdales
Slackblast: 2024.07 Clydesdales DATE: 2024-02-14 AO: ao-clydesdales Q: Tesh PAX: Rolloff Vuvuzela Joe Lyons (F3 Long Duck) OldBay Peach Stand Short Sale Sugar Daddy tater Twister Kaiser Slash Esso Band Camp Anchorman…
COLOSSEUM · FEB 13, 2024
Coliseum
Slackblast: Coliseum DATE: 2024-02-13 AO: ao-colosseum Q: backdraft PAX: Sugarbug Sugar Daddy Barkley Shady Bonsai Rolloff Joe Lyons (F3 Long Duck) Crystal Lake FNGs: 0 COUNT: 9 WARMUP: mosey with dynamic stretching…
FEB 8, 2024
Slackblast:
Slackblast: Who needs drill bits? DATE: 2024-02-08 AO: ao-minnow-pond Q: Shady PAX: FunHouse backdraft Peach Stand Grout Bonsai Slash CakeBoss 38 Special Band Camp Tiller OldBay Crystal Lake Headspin FNGs: 0 COUNT: 14…
BLOCK PARTY · JAN 30, 2024
Do Great Things Today
Slackblast: Do Great Things Today DATE: 2024-01-30 AO: ao-block-party Q: fishstix PAX: SouptoNuts Warning Track backdraft OldBay Bobber Peach Stand Slash HarryCarry JWOW Rainmaker Ruby Slippers Headspin, Petals FNGs: 0…
THE RANCH · JAN 25, 2024
Slackblast:
Slackblast: Setting the Standard at the Ranch DATE: 2024-01-25 AO: ao-the-ranch Q: Pusher PAX: Mainframe Kermit Boogie Down Sprocket trucker Sugarbug backdraft Bass-o-Matic FNGs: 0 COUNT: 9 Setting the standard is up to…
BLOCK PARTY · JAN 23, 2024
Slowest WEP lap ever
Slackblast: Slowest WEP lap ever DATE: 2024-01-23 AO: ao-block-party Q: Peach Stand PAX: backdraft OldBay Tesh Warning Track Slash Tesla81 SouptoNuts Tiller FNGs: 0 COUNT: 9 WARMUP: 10 ssh, 1 burpee, 10 hillbilly…
6@6 · JAN 20, 2024
Chilly out and back on 160
Slackblast: Chilly out and back on 160 DATE: 2024-01-20 AO: ao-6at6 Q: OldBay PAX: Pusher Mark Nestel CakeBoss Dojo Badlands Splinter White Lightning Vuvuzela Rolloff Cornerstone chickenhawk Cyclops backdraft Twister…
THE BALLROOM · JAN 16, 2024
A borrowed borrowed backblast Q
Slackblast: A borrowed borrowed backblast Q DATE: 2024-01-16 AO: ao-the-ballroom Q: Jekyll PAX: Boogie Down Barry Manilow Twister Senator Tressel Bass-o-Matic backdraft FNGs: 0 COUNT: 7 WARMUP: ran around parking lot…
FLIGHT PLAN · JAN 15, 2024
Morris is in the hunt
Slackblast: Morris is in the hunt DATE: 2024-01-15 AO: ao-flight-plan Q: Band Camp PAX: OldBay Pusher Cobra Kai Twister backdraft chickenhawk Bass-o-Matic Fire Marshall Bill Anchorman CakeBoss Lighthouse FunHouse White…
6@6 · JAN 13, 2024
Alabama for retired Saben
Slackblast: Alabama for retired Saben DATE: 2024-01-13 AO: ao-6at6 Q: Shady PAX: Hardwood LTrain Double D Pusher Barry Manilow Vuvuzela CakeBoss White Lightning Fogerty Bass-o-Matic backdraft Mainframe OldBay decibelf3…
THE ARMORY · JAN 8, 2024
Slackblast:
Slackblast: Sneaky fast DATE: 2024-01-08 AO: ao-the-armory Q: backdraft PAX: Boogie Down JWOW Sugarbug River Rat NakedAndAfraid Shatner Dojo FNGs: 0 COUNT: 8 WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a…
CLYDESDALES · JAN 3, 2024
No SSH
Slackblast: No SSH DATE: 2024-01-03 AO: ao-clydesdales Q: Band Camp PAX: Rolloff Bass-o-Matic Rebound Badlands Vuvuzela Falcon Crest Ryan_F Joe Lyons (F3 Long Duck) backdraft Shady Jekyll Everest Skipper Cobra Kai gekko…
COLOSSEUM · JAN 2, 2024
Pick a card, any card
Slackblast: Pick a card, any card DATE: 2024-01-02 AO: ao-colosseum Q: Crystal Lake PAX: Rebound Barkley backdraft Assassin Joe Lyons (F3 Long Duck) Jekyll FNGs: 0 COUNT: 7 WARMUP: 10 windmills 20 navy jacks 20…
DEC 21, 2023
Old School Kingsley Route
Slackblast: Old School Kingsley Route DATE: 2023-12-21 AO: ao-minnow-pond Q: Fogerty PAX: Band Camp Pusher Anchorman CakeBoss Barry Manilow Olaf Shady Bass-o-Matic backdraft Stang Slash White Lightning 38 Special…
FLIGHT PLAN · DEC 18, 2023
Baxter Loops
Slackblast: Baxter Loops DATE: 2023-12-18 AO: ao-flight-plan Q: Fogerty PAX: Wooden Leg Sugar Daddy gekko Joe Lyons (F3 Long Duck) crab_cakes Cobra Kai backdraft Rebound Barry Manilow Rebel Shady Twister Barkley Peach…
SLOW BURN · DEC 8, 2023
The Comforts of Home
Slackblast: The Comforts of Home DATE: 2023-12-08 AO: ao-slow-burn Q: Double D PAX: Peach Stand Falcon Crest Ryan_F Boogie Down Flounder Twister tater backdraft Sprocket OldBay Barry Manilow, Fresh Prince FNGs: 0 COUNT…
FLIGHT PLAN · NOV 27, 2023
There and back again, a runner’s tale
Slackblast: There and back again, a runner’s tale DATE: 2023-11-27 AO: ao-flight-plan Q: Peach Stand PAX: Assassin OldBay Wegmans backdraft Anchorman chickenhawk Bonsai Bass-o-Matic CakeBoss White Lightning wwl FNGs: 0…
SLOW BURN · NOV 17, 2023
Slackblast:
Slackblast: Turkey Day Favs DATE: 2023-11-17 AO: ao-slow-burn Q: Bass-o-Matic PAX: Peach Stand backdraft decibelf3 Dilbert Fogerty Mark Nestel Rebel Triple Lindy Twister Undertaker Senator Tressel Airborne Sugarbug Vila…