THU APR 4

Backblast! 35 reps for 35 years

When: Thursday, April 4, 2024
Q: Double D
PAX: 9 Double D, backdraft, Band Camp, Cake Boss, Cyclops, Old Bay, Pusher, Quiante Derr, Tiller

WARMUP: Run up 160 around back of WEP on the north end, plank in parking lot
THE THANG: we ran hill repeats with 15 squats at top of stairway to heaven and 10 box cutters at stop sign in parking lot entrance plus 5 burpees in parking lot each time pax reach the middle between hills. After 2 rounds of hills, run a lap around WEP. Rinse and repeat. Run home.

COT: Solid effort by all pax. 6 pax who posted were met by 3 runners at COT.