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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

367 backblasts mention “Spectre”

SEP 6, 2024 Backblast! IronPax 2024 Week 0 - Friday Q: Spectre · 7 PAX WARMUP: Jog around the 400m loop Warmup exercises THE THANG: Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timer goes off, do 5… BLOCK PARTY · SEP 3, 2024 Backblast! The Grand Old Duke of York Q: darkhelmet · 14 PAX I usually only write anything here to make Band Camp happy, since he's the only one that reads these, but I am trying to turn over a new leaf, because I do believe in the value of a BB, which is why I write my idiot… SWEEP THE LEG · SEP 2, 2024 Backblast! Hills, hills, hills Q: Rolloff · 10 PAX WARMUP: no THE THANG: 10 Mike Tyson’s in bank parking lot, 10 bombjacks in elementary school parking lot. 3 burpees every time you pass through the gate on Dave Gibson MARY: ANNOUNCEMENTS: iron pax, ft mill care center… AUG 29, 2024 Backblast! Wheels Up @ The Pond Q: maximus · 16 PAX WARMUP: Not really. THE THANG: Run the .5mi loop around McCammon, Clebourne, Main St back to the flags. Peter Parker, Parker Peter, Mountain Climbers, Merkins Run up Massey to Sisk Memorial 10 Box Butters, 15 Flutters… SWEEP THE LEG · AUG 26, 2024 Backblast! F1/Nascar/IndyCar Inspired Racetrack Q: Spectre · 16 PAX WARMUP: Mosey to Keller Williams lighted parking lot on the way to school 20 SSH IC 10 LSS IC 10 Windmill IC THE THANG: Mosey to far end of school to start loop: 1. Walking Lunges to end of parking spaces 2. Bunny Hop… VARSITY · AUG 23, 2024 Backblast! Block Party at the Varsity Q: Soup To Nuts · 7 PAX Slow mosey until Skate or Die could catch up. Came in hot. Shuffles, karaoke, high knees, heels to butt, SSH, MNC, Windmills. 15 Derkins in cadence, 20 step ups on benches single count. Bear crawl around the benches… AUG 16, 2024 Backblast! Shoulders of Pain Q: Joe Lyons · 12 PAX WARMUP: Mosey- Circled up. SSH, windmill, moracin nightclub, Cherry pickers, Mosey some more. THE THANG: ( Mosey 1/2 mile out )Max reps for (2 minutes x2) Merkins, CDD, dips, Heels to heaven. Finished up with 50 yard… AUG 12, 2024 Backblast! The Bradley Q: Slapshot · 16 PAX 0500 Honey Badger A great group of HIMS descended on NAFO to start their week like a Hero. Warmup 20 SSH IC 10 Windmill IC 20 Mnc Climbers IC Stretch Run to the Pull Up Bars “ The Bradley” 100 meter sprint 10 Burpees OR… SLOW BURN · AUG 9, 2024 Backblast! Going for the Gold!!!! Q: Keith Crockett · 14 PAX 8/9/24 Slow Burn Q Warm-Up Start with the Mission statement, 5 Core Principles, the injury disclaimer. Today’s beatdown theme will be Summer Olympics trivia. Various Quad/Leg/Glute stretches 15 SSH IC, 15 Tappy Taps, 10… CLYDESDALES · AUG 7, 2024 Backblast! Whoops Q: Rolloff · 18 PAX WARMUP: THE THANG: 160 into fort mill, left on main, turn around at old Hardee’s for 3, go up to summersby for 4.5 MARY: ANNOUNCEMENTS: COT: SWEEP THE LEG · AUG 5, 2024 Backblast! Bring em out bring em out Q: Badlands · 18 PAX WARMUP: pre-run at 0445 THE THANG: braden loops - with 3 pain stations stop 1 - 20 squats stop 2 - 30 LBCs stop 3 - 20 merkins 3 to 4 miles by all MARY: a few core exercises ANNOUNCEMENTS: newsletter COT: yup SOUL TO SOLE · AUG 1, 2024 Backblast! Do the Shuffle 10 PAX WARMUP: Gave the usual intro and then we got after it. THE THANG: We toured the longer Kingsley loop and the rucks stayed on the whole time. Starting from COT we had our first 10min ruck interval, 5min rucking followed… CLYDESDALES · JUL 31, 2024 Backblast! Clydesdales went everwhere Q: Assassin · 21 PAX Nice crowd today due to the anticipation of what the Q had to say. Set the route, and about 5 out of the 20 something took it. Others went wherever they wanted. Two things mentioned in COT: First- AirPods…Grab the case… JUL 30, 2024 Backblast! Filthy Fifty on Old Farm Rd. Q: Spectre · 12 PAX WARMUP: 15 SSH IC 10 Merkins IC Plank Warmup Honeymooner to Downward Dog Plank Jack's, Shoulder Taps 5 Burpees OYO Mosey to Old Farm Rd. THE THANG: Modified Filthy Fifty 6 Cone Stations along the road. Ladder Style … SLOW BURN · JUL 26, 2024 Backblast! Broga + stations Q: Sasquatch · 10 PAX WARMUP: Broga x20 mins THE THANG: 10 stations, 30" each, jog ~20 yards to curb and back and proceed to next station #1 foam roll calves #2 cross-over dribble with basketball #3 jump rope #4 cross-over dribble with… JUL 23, 2024 Backblast! This one is for Halfway... Q: darkhelmet · 18 PAX WARMUP: We lifted rocks and stuff THE THANG: We ran to Sonic the long way and did a Dee WOD MARY: No chicks ANNOUNCEMENTS: Read your newsletter COT: The 5th Core Principle My name is Band Camp and I read backblasts for… THE ARMORY · JUL 22, 2024 Backblast! Cruise Around The Islands Q: Spectre · 10 PAX WARMUP: 15 SSH IC 10 Windmill IC Plank Warmup Honeymooner to Downward Dog 5 Merkin 5 Parker Peter 5 Shoulder Taps 5 Burpees OYO Mosey to the Islands THE THANG: x2 See image Station 1: Overhead March (15 reps each side)… KITCHEN SINK · JUL 17, 2024 Backblast! Catch Me If You Can plus some Q: Beaker · 10 PAX WARMUP: SSH, Imperial Walkers, Cherry Pickers, Merkins, Hillbilly Walkers All in cadence for a 10 count THE THANG: Part 1 Revamped Catch Me If You Can Partner up, one person walks with sandbag, the other runs ahead… BLOCK PARTY · JUL 16, 2024 Backblast! "Street" not "Cindy" Blocks Q: Spectre · 16 PAX WARMUP: 20 SSH 15 Cherry Picker 10 Merkin 5 Burpees Mosey to the "Blocks" THE THANG: (See photo) Pain stations at the corners. Loop back and stack exercises. B.L.I.M.P.S. 5 Burpees - West Leroy 10 Lunge each leg - West… JUL 15, 2024 Backblast! LOREDO Q: maximus · 15 PAX WARMUP: Mosey to the bottom of the hill past the ROTC building for some plank-position exercises. Mosey to the pull-up bars. 6 Pull-Ups & 6 Burpees Repeat for 3 total rounds THE THANG: Make our way to the track. We are… THE YARD · JUL 13, 2024 Backblast! It's a moderate without Bs Q: Bitcoin · 21 PAX VQ?: No Started at exactly 6:30 AM with a professional disclaimer stating that YHC is not a professional. We moseyed around the lot and warmed up with, Side Straddle Hop Produce Pickers Windmills Moroccan Nightclubs… BUSHWOOD · JUL 10, 2024 Backblast! Iron Pax-esque Q: Beaker · 14 PAX · +2 FNG WARMUP: SSH x 10, IW x 10, Merkins (IC) x 10, Downward Dog, Peter Parker x 10, Upward Dog. THE THANG: Stations were set up in a T shape where “Home Base” is at the intersection of the 3 points. Round 1 15 burpees at… BLOCK PARTY · JUL 2, 2024 Backblast! 2024.27 Block Party Q: Tesh · 9 PAX Run up Massey hill to the parking lot, and short warmup. Then the workout split up into 4 segments. (2 strength and 2 intensity) 1. 100 burpees: 10 minutes, 10 burpees EMOM 2. Run to Print Shop for 3 rounds of 5 pullups… THE ARMORY · JUL 1, 2024 Backblast! Wheres my partner Q: Joe Lyons · 13 PAX WARMUP: Mossie- 1/2 mile, the circuit run THE THANG: Get a partner- one runs the others works MARY: time for three- See attached ANNOUNCEMENTS: COT: