SLOW BURN · FRI JUL 26

Backblast! Broga + stations

When: Friday, July 26, 2024
AO: Slow Burn
Q: Sasquatch
PAX: 10 Sasquatch, Hash Brown, Mark Nestel, Old Bay, Peach Stand, Smothered and Covered, Smuggler, Spectre, Sprocket, Twister

WARMUP: Broga x20 mins
THE THANG: 10 stations, 30" each, jog ~20 yards to curb and back and proceed to next station
#1 foam roll calves
#2 cross-over dribble with basketball
#3 jump rope
#4 cross-over dribble with soccer ball
#5 10# plate steering wheel
#6 goblet squat with 25# KB
#7 ball slams with 25# ball
#8 SSH
#9 merkins
#10 flutters
ANNOUNCEMENTS: Tortoise and the Hare coming soon
COT: prayer emoji