BLOCK PARTY · TUE JUL 2

Backblast! 2024.27 Block Party

When: Tuesday, July 2, 2024
AO: Block Party
Q: Tesh
PAX: 9 Tesh, Beaker, FTC, Matador, Matt Bernard, Saw Dust, Soup To Nuts, Spectre, Sprocket

Run up Massey hill to the parking lot, and short warmup. Then the workout split up into 4 segments. (2 strength and 2 intensity)
1. 100 burpees: 10 minutes, 10 burpees EMOM
2. Run to Print Shop for 3 rounds of 5 pullups and 5 toes to bar
3. Run to CoG for 10 flights of stairs
4. Run to Improper Pig for 3 rounds of Balls2Wall (with shoulder taps) and wall sits (with overhead claps, arm flutters, and air presses)
Run to COT