Backblast! IronPax 2024 Week 0 - Friday

WARMUP:
Jog around the 400m loop  
Warmup exercises

THE THANG:
Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timer goes off, do 5 burpees Keep repeating this until you finish 100 thrusters After 100 thrusters, run 400 meters Reverse Kalsu – 100 burpees Start your 100 burpees as soon as you get back Don’t restart the EMOM timer. You are at the mercy of the timer as to when you get back Each time the EMOM timer goes off, 5 thrusters Perform burpees in between until you get to 100 burpees Workout ends after your 100 burpees Record your total time
MARY:
Recovery Stretching
ANNOUNCEMENTS:
IPX 2024
COT:
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