backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
357 backblasts mention “Slash”
BLOCK PARTY · NOV 21, 2023
Rain and Angry Neighbors
Slackblast: Rain and Angry Neighbors DATE: 2023-11-21 AO: ao-block-party Q: SouptoNuts PAX: JWOW darkhelmet Spider-Man Double D Sugarbug Fresh Prince Shady CakeBoss Peach Stand Maximus Slash, Tarzan, Skid Row FNGs: 0…
THE HIVE · NOV 17, 2023
Don’t fear the Reaper!
Slackblast: Don’t fear the Reaper! DATE: 2023-11-17 AO: ao-the-hive Q: Rubber Ducky Time Machine PAX: Band Camp Über training_wheels Happy Hour LTrain Slash Cohiba Drop Thrill Liberty Bibberty Hardwood Warning Track…
THE COACH'S BOX · NOV 16, 2023
27 - ALL of them were there
Slackblast: 27 - ALL of them were there DATE: 2023-11-16 AO: ao-the-coachs-box Q: Warning Track PAX: Bass-o-Matic Battle Bot CakeBoss Barry Manilow Boogie Down Shady Slow Jams Cohiba JWOW Cyclops Anchorman HarryCarry…
NOV 14, 2023
Get Motivated
Slackblast: Get Motivated DATE: 2023-11-14 AO: ao-golden-corral Q: Airwolf PAX: Twister Half Shell Band Camp Esso Grassy Knoll Shady Slash Slow Jams Über FNGs: 0 COUNT: 10 WARMUP: Mosey and Windmill THE THANG: The…
SOUL TO SOLE · NOV 9, 2023
Excerciseless
Slackblast: Excerciseless DATE: 2023-11-09 AO: ao-soul-to-sole Q: Barkley PAX: Cornerstone Bonsai Sofrito Wooden Leg Rebound Triple Lindy Slash FNGs: 0 COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · NOV 8, 2023
Pax fully scattered
Slackblast: Pax fully scattered DATE: 2023-11-08 AO: ao-clydesdales Q: Peach Stand PAX: Bonsai Shady Bass-o-Matic Sprocket decibelf3 Anchorman Skipper Slash Mark Nestel Esso Cobra Kai Everest Falcon Crest Ryan_F Barry…
COLOSSEUM · NOV 7, 2023
2023.34 Colosseum
Slackblast: 2023.34 Colosseum DATE: 2023-11-07 AO: ao-colosseum Q: Tesh PAX: Rebound Crystal Lake Shady Bonsai Rolloff Lighthouse Slash Barkley backdraft FunHouse Escargot NakedAndAfraid Jekyll FNGs: 0 COUNT: 14…
FLIGHT PLAN · NOV 6, 2023
Slackblast:
Slackblast: Go run somewhere DATE: 2023-11-06 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Barry Manilow Cyclops OldBay Peach Stand Pusher Cobra Kai Sugar Daddy gekko wwl crab_cakes corruption FNGs: 0 COUNT: 13…
SWEEP THE LEG · NOV 6, 2023
Snarky Title Here
Slackblast: Snarky Title Here DATE: 2023-11-06 AO: ao-sweep-the-leg Q: darkhelmet PAX: fishstix Sprocket Slash Band Camp Maximus Esso Shady Gears SouptoNuts Badlands Rolloff Cheddah Liberty Bibberty, Scratch and Win…
NOV 6, 2023
My hero gave me life!!
Slackblast: My hero gave me life!! DATE: 2023-11-06 AO: ao-honey-badger Q: CakeBoss PAX: Splinter Shield Mark Twain Clickbait Saw Dust FNGs: 0 COUNT: 6 WARMUP: grab a block and get to pain station 7mins of burpees THE…
NOV 2, 2023
Slackblast:
Slackblast: Pull up your zipper DATE: 2023-11-02 AO: ao-minnow-pond Q: Bass-o-Matic PAX: FunHouse Bonsai Shady Sprocket Rubber Ducky Rolloff OldBay fishstix Liberty Bibberty Lighthouse Band Camp Rebound Crystal Lake…
CLYDESDALES · NOV 1, 2023
Walmart Market & Back
Slackblast: Walmart Market & Back DATE: 2023-11-01 AO: ao-clydesdales Q: Birdcage PAX: corruption Slash Anchorman Skipper Cyclops Falcon Crest Ryan_F decibelf3 Shady Sugar Daddy Esso Bitcoin Vuvuzela Sprocket, Apple…
CURRAHEE · OCT 31, 2023
Slackblast:
Slackblast: Ruck Dora DATE: 2023-10-31 AO: ao-currahee Q: decibelf3 PAX: Slash Sprocket Sofrito Shady Falcon Crest Ryan_F Esso FNGs: 0 COUNT: 7 WARMUP: SSH, Cherry Picker, Imperial Walker THE THANG: Dora with Partner…
OCT 26, 2023
Reduce Reuse Recycle
Slackblast: Reduce Reuse Recycle DATE: 2023-10-26 AO: ao-minnow-pond Q: 38 Special PAX: FunHouse Band Camp Shady Peach Stand Sprocket Lift Gate Happy Hour Liberty Bibberty OldBay backdraft Gears Straight Up Slash B.O.B…
RING OF FIRE · OCT 25, 2023
Bodily functions are real
Slackblast: Bodily functions are real DATE: 2023-10-25 AO: ao-ring-of-fire Q: Shady PAX: Slash darkhelmet JWOW CakeBoss Kaiser Shield Sofrito OldBay Sugarbug chickenhawk Peach Stand FNGs: 0 COUNT: 12 WARMUP: started…
THE ARMORY · OCT 23, 2023
Sometimes you eat the bear and sometimes the bear eats you
Slackblast: Sometimes you eat the bear and sometimes the bear eats you DATE: 2023-10-23 AO: ao-the-armory Q: Sprocket PAX: NakedAndAfraid Slash Band Camp Shady Esso Sugarbug Sofrito Wooden Leg Peabody FNGs: 0 COUNT: 10…
6@6 · OCT 21, 2023
Reverse Sam Smith
Slackblast: Reverse Sam Smith DATE: 2023-10-21 AO: ao-6at6 Q: Sprocket PAX: Sofrito Maximus Shady Slash Twister Ditch Witch Stang Double D Fogerty Mainframe Pusher FNGs: 0 COUNT: 12 WARMUP: THE THANG: road runners…
THE HIVE · OCT 20, 2023
Trick or Treat at the Hive
Slackblast: Trick or Treat at the Hive DATE: 2023-10-20 AO: ao-the-hive Q: B.O.B. PAX: Happy Hour Airborne Band Camp Cohiba Shady Sugarbug Bonsai Mighty Mite Liberty Bibberty Über NakedAndAfraid Slash Time Machine…
THE COACH'S BOX · OCT 19, 2023
Slackblast:
Slackblast: Q Source at the Coachs Box DATE: 2023-10-19 AO: ao-the-coachs-box Q: Pusher PAX: Double D Band Camp Kermit CakeBoss Cohiba backdraft Mark Nestel Shady Half Shell trucker Slow Jams Skipper Cyclops Slash…
BUSHWOOD · OCT 18, 2023
Slackblast:
Slackblast: Brush fire at bushwood DATE: 2023-10-18 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Happy Hour JCruise Band Camp Liberty Bibberty Rubber Ducky Slash Time Machine Shady Peach Stand Boogie Down OldBay…
SWEEP THE LEG · OCT 16, 2023
14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins
Slackblast: 14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins DATE: 2023-10-16 AO: ao-sweep-the-leg Q: photobomb PAX: Badlands Band Camp fishstix 38 Special darkhelmet Tesla81 Flounder Rolloff Beaker…
THE ARMORY · OCT 9, 2023
Quesadillas, Fajitas, and Taquitos really Puertorican food?
Slackblast: Quesadillas, Fajitas, and Taquitos really Puertorican food? DATE: 2023-10-09 AO: ao-the-armory Q: Sofrito PAX: Lighthouse NakedAndAfraid Shady Esso Slash JWOW Band Camp FNGs: 0 COUNT: 8 WARMUP: All x10…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
SOUL TO SOLE · OCT 5, 2023
SJ takes on S2S
Slackblast: SJ takes on S2S DATE: 2023-10-05 AO: ao-soul-to-sole Q: Slow Jams PAX: Cornerstone Half Shell Esso Slash Band Camp Sofrito Shady FNGs: 0 COUNT: 8 WARMUP: some stretches and IC exercises THE THANG: Ruck walk…