Bodily functions are real
- When
- Wednesday, October 25, 2023
- AO
- Ring of Fire
- Q
- Shady
- PAX
- 12 Shady, Cake Boss, chickenhawk, darkhelmet, JWOW, Kaiser, Old Bay, Peach Stand, Shield, Slash, Sofrito, Sugarbug
Slackblast:
Bodily functions are real
DATE: 2023-10-25
AO: ao-ring-of-fire
Q: Shady
PAX: Slash darkhelmet JWOW CakeBoss Kaiser Shield Sofrito OldBay Sugarbug chickenhawk Peach Stand
FNGs: 0
COUNT: 12
WARMUP: started with a mosey around the parking lot. Stopped for some SSH, merkins, squats, mountain climbers, and a little back and hip stretching. Made our way over to grab some cindy’s.
THE THANG: Once we had our new toys, we went to the hill for 11s. Shoulder presses at the top with cindy and bottom of the hill hand release merkins. Pax that finished early did chest presses or picked up Pax and finished with them.
Next we took our cindy friend to the pull up bars for work. 7s was the game with 1 pull-up and 6 man makers…down to 6 pull ups and 1 man maker.
MARY: made our way to COT for Mary on steroids…1 hammer, 4 flutters; 2 hammers, 8 flutters…made our way to 5 hammers and 20 flutters before the crying started. Then it was 3 burpees and round the horn ab callouts.
ANNOUNCEMENTS: lots in the newsletter
COT: patience, schools, families in general.