backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
270 backblasts mention “Kaiser”
RING OF FIRE · DEC 7, 2022
Pearl Harbor day
Slackblast: Pearl Harbor day DATE: 2022-12-07 AO: ao-ring-of-fire Q: trucker PAX: HarryCarry Mainframe Kaiser Ruby Slippers bodywash Cyclops, Slow Roll, Shield FNGs: 0 COUNT: 9 WARMUP: 10 of each: windmills, LSS, IW…
BLOCK PARTY · DEC 6, 2022
Coyote Ugly
Slackblast: Coyote Ugly DATE: 2022-12-06 AO: ao-block-party Q: Kaiser PAX: Anchorman Wegmans Bobber Esso Cohiba Airborne Kermit Poppins FNGs: 0 COUNT: 9 WARMUP: side straddle hops, toy soldiers, planks, Michael Phelps…
VARSITY · DEC 2, 2022
Birthday blast
Slackblast: Birthday blast DATE: 2022-12-02 AO: ao-varsity Q: bodywash PAX: Ruby Slippers Saw Dust Shield Kaiser Splinter HarryCarry Straight Up FNGs: 0 COUNT: 8 Stretch- warm up SSH LSS Merkins Run to pull up bars 5…
RING OF FIRE · NOV 30, 2022
Slippery When Wet
Slackblast: Slippery When Wet DATE: 2022-11-30 AO: ao-ring-of-fire Q: CakeBoss PAX: Slow Roll Drop Thrill Kaiser Ruby Slippers HarryCarry Clickbait Saw Dust Mainframe FNGs: 0 COUNT: 9 WARMUP: mosey to School Gym e…
RING OF FIRE · NOV 23, 2022
Keep it simple
Slackblast: Keep it simple DATE: 2022-11-23 AO: ao-ring-of-fire Q: Kaiser PAX: Sasquatch Saw Dust Maximus SkateOrDie Joe Lyons (F3 Long Duck) Punch List HarryCarry Headspin darkhelmet Straight Up Ruby Slippers FNGs: 0…
RING OF FIRE · NOV 16, 2022
SL Challenge Friendly
Slackblast: SL Challenge Friendly DATE: 2022-11-16 AO: ao-ring-of-fire Q: Slapshot PAX: Headspin Shield Straight Up Kaiser Slow Roll FNGs: 0 COUNT: 6 WARMUP: Mosey to the track. Did 10 bomb jacks while we waited for the…
THE ARMORY · NOV 14, 2022
Is it Cold or Hot?
Slackblast: Is it Cold or Hot? DATE: 2022-11-14 AO: ao-the-armory Q: Kaiser PAX: crab_cakes Battle Bot Barry Manilow bodywash River Rat B.O.B. JWOW Boogie Down NakedAndAfraid FNGs: 0 COUNT: 10 WARMUP: seal jacks, side…
RING OF FIRE · NOV 9, 2022
Field of dreams
Slackblast: Field of dreams DATE: 2022-11-09 AO: ao-ring-of-fire Q: Barkley PAX: Shady Kaiser Spider-Man Maximus Straight Up Shield Slow Roll Headspin HarryCarry FNGs: 0 COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS…
COLOSSEUM · NOV 8, 2022
Keeping it together
Slackblast: Keeping it together DATE: 2022-11-08 AO: ao-colosseum Q: Kaiser PAX: Barkley shower curtain Rebound Incoming Jump Shot Straight Up Conundrum FNGs: 0 COUNT: 8 WARMUP: stretches, windmills, toy soldiers, side…
RING OF FIRE · NOV 2, 2022
Gettin' Cindy Wit It (nah nah nah nah nah nah)
Slackblast: Gettin' Cindy Wit It (nah nah nah nah nah nah) DATE: 2022-11-02 AO: ao-ring-of-fire Q: Badlands PAX: Grout Poppins Kaiser HarryCarry darkhelmet Straight Up Slow Roll bodywash Shield JWOW Spider-Man Drop…
OCT 31, 2022
Halloween Hootenanny
Slackblast: Halloween Hootenanny DATE: 2022-10-31 AO: ao-honey-badger Q: Headspin PAX: Band Camp Saw Dust Kaiser Shield Clickbait Slow Roll HarryCarry Vuvuzela darkhelmet Maximus Grout, Jaws, Mark Twain FNGs: 0 COUNT…
CURRAHEE · OCT 11, 2022
It’s About Time!
Slackblast: It’s About Time! DATE: 2022-10-11 AO: ao-currahee Q: Punch List PAX: Kaiser Divac Maximus FNGs: 0 COUNT: 4 YHC tried to Q in September and missed the opportunity due to concentrica demands. Last week, DR…
RING OF FIRE · OCT 5, 2022
NaFo Nardo
Slackblast: NaFo Nardo DATE: 2022-10-05 AO: ao-ring-of-fire Q: HarryCarry PAX: Peabody Kaiser Shield Band Camp Barkley Headspin, Peabody, Spiderman, Sawdust, Heisenberg FNGs: 0 COUNT: 10 Mosey run down to Elementary…
RING OF FIRE · SEP 21, 2022
Back Breaker
WARMUP: helmet kept making fun of my warmup exercises so we stopped warming up since he poked the bear…So the pain started early THE THANG: elevens with block swings and Bobby Hurleys, a couple of rounds of pull ups…
RING OF FIRE · AUG 31, 2022
Mercy and Grace
Lead with disclaimer, five core principles. COP 30 SSH IC 10 Merkins IC Southern Gentleman, Northern Aggressor Side Planks Upward/Downward Dog WEINKE Mosey to pull up bars 5 Rounds Chelsea to kick off - 5 Pull Ups, 10…
RING OF FIRE · JUN 15, 2022
Burning at ROF
WARMUP: Broga with Up/down dog Scorpion 20 SSH in cadence 15 Moroccan night clubs IC 10 cherry pickers IC THE THANG: Moseyed over to The center of the parking lot and did Burpee suicides - adding a burpee at every other…
RING OF FIRE · MAR 30, 2022
Full body workout
We had 6 at the Ring of Fire this morning for a full body beardown. We started with a mosey around the NaFo parking lot and did several exercises to warm up. WINDMILLS, MORROCAN NIGHTCLUBS, IMPERIAL WALKERS , HILLBILLY…
RING OF FIRE · MAR 16, 2022
3/16 at ROF
There were 8 boot campers and 2 runners at ROF on this cool morning. Started off with a disclaimer then got in some stretching with upward & downward dog and SSH. Went into my version of 21s with 21 merkins (single…
RING OF FIRE · FEB 2, 2022
3 Stations on Repeat
Ring of Fire welcomed 10 PAX with one having to modify due to injury. It's Groundhog Day for anyone attending to those matters so rather than just going through the motions, be focused and intentional with your actions…
RING OF FIRE · DEC 8, 2021
Rain and Malachi
The heavens burst forth this morning. 5 PAX gathered in truly gloom 41 degree weather. At about 0520, the rain really poured for about 10 minutes and then let off to only a solid shower. YHC modified my plan with the…
RING OF FIRE · NOV 24, 2021
Do not be anxious
I think we all can feel it. The holidays are upon us. The calendar is beginning to fill up. The “to-do” list is getting a little bit longer. And all the while, we’re supposed to enjoy this time of year. Just typing that…
RING OF FIRE · MAR 31, 2021
Impromptu
10 PAX @ 0515, but no Q Kaiser tapped me to run point until B.O.B. arrived Warmup circle near parking area to make sure BOB wasnt' searching for us when (if?) he arrived. Did some warmup stuff -SSH -MC -Shoulder Tap…
RING OF FIRE · JAN 27, 2021
Running in Circles
8 HIMs gathered at Ring of Fire today with many thoughts on their mind. Would Pusher bring it? Would it rain? Would we do pull ups? These questions among others brought the Pax into the gloom seeking all 3 F3s and YHC…
RING OF FIRE · SEP 1, 2020
Pick your Poison
After yesterday's IRONPAX ordeal, it was my intention to have a moderate workout planned for the Pax in attendance. The warmup was a quick mosey around the NaFo parking lot followed by windmills, Morrocan nightclubs…