Impromptu
- When
- Wednesday, March 31, 2021
- AO
- Ring of Fire
- Q
- Band Camp
- PAX
- 13 Band Camp, Bobber, El Spaniard, HarryCarry, Kaiser, Polaroid, Shield, Shop Vac, Splinter, squid chuck walker, training_wheels, Vuvuzela
10 PAX @ 0515, but no Q
Kaiser tapped me to run point until B.O.B. arrived
Warmup circle near parking area to make sure BOB wasnt' searching for us when (if?) he arrived.
Did some warmup stuff
-SSH
-MC
-Shoulder Tap
-Yoga
-a few burpees
-Merkins
-more yoga
Trying to buy time for B.O.B.
Went to the track took a lap to thing about what we were going to do.
Goal Line
- bear crawl as a group, stopping every 10 yards for 5 merkins
- stop at the 50
50 yardline, partner up
- one partner goes one way the other goes toward the other goalline
- Lunge walk out
- 10 American Hammers (called by 'el Spaniard)
- go to the 40
- sprint back to the 50
- go to the 30
- etc.
After finishing line up on the far goal line
- bear crawl as a group, stopping every 10 yards for 5 merkins
- stop at the 50
B.O.B. finally shows and we head to the pull-up bars for 7s with
- Squat Thrusters using a cinderblock
- Pull-ups
COT for some mary
https://twitter.com/jisenhour/status/1377246315919388677?s=20