RING OF FIRE · WED SEP 21

Back Breaker

When: Wednesday, September 21, 2022
AO: Ring of Fire
Q: Kaiser
PAX: 9 Kaiser, Barkley, darkhelmet, HarryCarry, Ruby Slippers, Saw Dust, Shield

WARMUP: helmet kept making fun of my warmup exercises so we stopped warming up since he poked the bear…So the pain started early
THE THANG: elevens with block swings and Bobby Hurleys, a couple of rounds of pull ups, dips, merkins, chest press with block, and upper row exercise with block (new name the “Kaiser”)
MARY: yeah we did a lot of painful ab stuff
ANNOUNCEMENTS: highway cleanup this weekend
COT: 1 Peter 5:7 cast your cares on him
Carry each other’s burdens and don’t be afraid to share yours with other men