backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
499 backblasts mention “Esso”
FLIGHT PLAN · DEC 11, 2023
Wally World loop for Xmas presents
Slackblast: Wally World loop for Xmas presents DATE: 2023-12-11 AO: ao-flight-plan Q: Bonsai PAX: Barkley Cobra Kai Short Sale Vuvuzela Esso crab_cakes wwl Cyclops Double D Crystal Lake Joe Lyons (F3 Long Duck) Assassin…
THE COACH'S BOX · NOV 30, 2023
Slackblast:
Slackblast: Al Carmichael DATE: 2023-11-30 AO: ao-the-coachs-box Q: Portal PAX: Cyclops Half Shell Shady Band Camp Slash Esso Pusher Cohiba JWOW, Change Order FNGs: 1 Non COUNT: 11 WARMUP: Motivators; dynamic; bear…
CURRAHEE · NOV 28, 2023
GTE themed
Slackblast: GTE themed DATE: 2023-11-28 AO: ao-currahee Q: Esso PAX: Sprocket Solo Falcon Crest Ryan_F decibelf3 fishstix Mainframe FNGs: 0 COUNT: 7 WARMUP: PT fit test; 40 HR merks in 2 min, 40 butterfly sit-ups in 2…
COLOSSEUM · NOV 21, 2023
Stolen moments
Slackblast: Stolen moments DATE: 2023-11-21 AO: ao-colosseum Q: Band Camp PAX: Rebound Esso Crystal Lake Wooden Leg SkateOrDie Straight Up Olaf Lighthouse FNGs: 0 COUNT: 9 Birdcage was supposed to Q, but due to his…
NOV 14, 2023
Get Motivated
Slackblast: Get Motivated DATE: 2023-11-14 AO: ao-golden-corral Q: Airwolf PAX: Twister Half Shell Band Camp Esso Grassy Knoll Shady Slash Slow Jams Über FNGs: 0 COUNT: 10 WARMUP: Mosey and Windmill THE THANG: The…
LAZARUS · NOV 9, 2023
Birthday Bash
Slackblast: Birthday Bash DATE: 2023-11-09 AO: ao-lazarus Q: Poppins PAX: Shady Drop Thrill darkhelmet Band Camp Esso C3P0 Goose Private Dancer (PD) brianjohanson, General FNGs: 0 COUNT: 10 WARMUP: 44 SSH and some other…
CLYDESDALES · NOV 8, 2023
Pax fully scattered
Slackblast: Pax fully scattered DATE: 2023-11-08 AO: ao-clydesdales Q: Peach Stand PAX: Bonsai Shady Bass-o-Matic Sprocket decibelf3 Anchorman Skipper Slash Mark Nestel Esso Cobra Kai Everest Falcon Crest Ryan_F Barry…
SWEEP THE LEG · NOV 6, 2023
Snarky Title Here
Slackblast: Snarky Title Here DATE: 2023-11-06 AO: ao-sweep-the-leg Q: darkhelmet PAX: fishstix Sprocket Slash Band Camp Maximus Esso Shady Gears SouptoNuts Badlands Rolloff Cheddah Liberty Bibberty, Scratch and Win…
NOV 2, 2023
Slackblast:
Slackblast: Pull up your zipper DATE: 2023-11-02 AO: ao-minnow-pond Q: Bass-o-Matic PAX: FunHouse Bonsai Shady Sprocket Rubber Ducky Rolloff OldBay fishstix Liberty Bibberty Lighthouse Band Camp Rebound Crystal Lake…
CLYDESDALES · NOV 1, 2023
Walmart Market & Back
Slackblast: Walmart Market & Back DATE: 2023-11-01 AO: ao-clydesdales Q: Birdcage PAX: corruption Slash Anchorman Skipper Cyclops Falcon Crest Ryan_F decibelf3 Shady Sugar Daddy Esso Bitcoin Vuvuzela Sprocket, Apple…
CURRAHEE · OCT 31, 2023
Slackblast:
Slackblast: Ruck Dora DATE: 2023-10-31 AO: ao-currahee Q: decibelf3 PAX: Slash Sprocket Sofrito Shady Falcon Crest Ryan_F Esso FNGs: 0 COUNT: 7 WARMUP: SSH, Cherry Picker, Imperial Walker THE THANG: Dora with Partner…
THE ARMORY · OCT 23, 2023
Sometimes you eat the bear and sometimes the bear eats you
Slackblast: Sometimes you eat the bear and sometimes the bear eats you DATE: 2023-10-23 AO: ao-the-armory Q: Sprocket PAX: NakedAndAfraid Slash Band Camp Shady Esso Sugarbug Sofrito Wooden Leg Peabody FNGs: 0 COUNT: 10…
THE COACH'S BOX · OCT 12, 2023
Managing in a Crisis
Slackblast: Managing in a Crisis DATE: 2023-10-12 AO: ao-the-coachs-box Q: Rebel PAX: Bass-o-Matic Cyclops Destiny Cohiba Fogerty JWOW Cubbie FNGs: 0 COUNT: 8 The rain showed up and so did 7 other HIMS for the workout…
THE ARMORY · OCT 9, 2023
Quesadillas, Fajitas, and Taquitos really Puertorican food?
Slackblast: Quesadillas, Fajitas, and Taquitos really Puertorican food? DATE: 2023-10-09 AO: ao-the-armory Q: Sofrito PAX: Lighthouse NakedAndAfraid Shady Esso Slash JWOW Band Camp FNGs: 0 COUNT: 8 WARMUP: All x10…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
SOUL TO SOLE · OCT 5, 2023
SJ takes on S2S
Slackblast: SJ takes on S2S DATE: 2023-10-05 AO: ao-soul-to-sole Q: Slow Jams PAX: Cornerstone Half Shell Esso Slash Band Camp Sofrito Shady FNGs: 0 COUNT: 8 WARMUP: some stretches and IC exercises THE THANG: Ruck walk…
BUSHWOOD · OCT 4, 2023
Slackblast:
Slackblast: Walker Delivers DATE: 2023-10-04 AO: ao-bushwood Q: Walker PAX: Band Camp Esso Bubbles JCruise Fogerty Shady Slash FNGs: 0 COUNT: 8 WARMUP: Yes THE THANG: Started with some 11s as the pax found the cones…
FLIGHT PLAN · OCT 2, 2023
Mr October
Slackblast: Mr October DATE: 2023-10-02 AO: ao-flight-plan Q: Double D PAX: Assassin Anchorman Twister crab_cakes Shady Maximus CakeBoss Band Camp Sprocket Fire Marshall Bill chickenhawk OldBay Peach Stand Esso Slash…
6@6 · SEP 30, 2023
6@6
Slackblast: 6@6 DATE: 2023-09-30 AO: ao-6at6 Q: Fogerty PAX: Sprocket Cornerstone OldBay SouptoNuts Mainframe Cobra Kai Cyclops Twister Esso, Minute Man FNGs: 0 COUNT: 11 WARMUP: THE THANG: Road running, trail running…
CURRAHEE · SEP 26, 2023
Sandbags and logs
Slackblast: Sandbags and logs DATE: 2023-09-26 AO: ao-currahee Q: Mainframe PAX: Sprocket Spider-Man Shady Esso Clickbait FNGs: 0 COUNT: 6 WARMUP: Windmills, 4 count squats, imperial Walker's, merkins, then light ruck…
THE COACH'S BOX · SEP 21, 2023
3 lessons, lucky 7’s & Dora Jr.
Slackblast: 3 lessons, lucky 7’s & Dora Jr. DATE: 2023-09-21 AO: ao-the-coachs-box Q: Cyclops PAX: Half Shell Cohiba Slow Jams Skipper Escargot FNGs: 0 COUNT: 6 WARMUP: mosey to gym parking lot All exercises were 10…
SEP 21, 2023
4 mile Tour de Fort
Slackblast: 4 mile Tour de Fort DATE: 2023-09-21 AO: ao-minnow-pond Q: Esso PAX: FunHouse squid chuck walker OldBay Wooden Leg Barkley Tesh Rebel Fogerty Bass-o-Matic Pusher SouptoNuts Rubber Ducky Joe Lyons (F3 Long…
BLOCK PARTY · SEP 19, 2023
Worked to silence
Slackblast: Worked to silence DATE: 2023-09-19 AO: ao-block-party Q: Grinder PAX: SouptoNuts Band Camp Esso darkhelmet Peach Stand Time Machine Undertaker Clickbait Saw Dust FNGs: 1 Rubber Ducky COUNT: 11 WARMUP: - yes…
6@6 · SEP 16, 2023
Run
Slackblast: Run DATE: 2023-09-16 AO: ao-6at6 Q: fishstix PAX: Pusher Barry Manilow Band Camp Straight Up Grout Bass-o-Matic Wegmans Slash Esso Mainframe Badlands Cornerstone, MInuteman FNGs: 0 COUNT: 13 3 trail runner…