backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,135 backblasts mention “Walker”
COLOSSEUM · TUE MAR 3
Backblast! What kind of Burpees?
WARMUP: Windmills Cherry pickers Moroccan nightclubs Hillbilly walkers Mosey to parking lot in front of school for The Hightower 9 burpees 9 burpees with plank jack 9 burpees with triple hand release merkin 9 burpees…
THE YARD · SAT FEB 28
Backblast! 4 Corners & More
WARMUP: Motivator Imperial Walkers Stretchy Things THE THANG: Thang 1 - Four Corners Escalator Corner 1: 10 Merkins Run to corner 2 Corner 2: 10 Merkins, 20 Squats Run to corner 3 Corner 3: 10 merkins, 20 Squats, 30 Big…
SLOW BURN · FRI FEB 27
Backblast! Dealer's Choice
Nice and gloomy, misty, cool morning. Just being out in this means you made the choice to NOT let the Jester win. WARMUP: Slow mosey to the contractors pickup area at Lowe's, circle up for the following, my standard…
COCKPIT · WED FEB 25
Backblast! Red Herring Barcetta
WARMUP: Yes. Even did some merkins with our feet elevated as part of it. Guys were not happy. THE THANG: Ran over to the old America Jackal grounds. Did some string of pearls around the school including: Bulgarian Split…
THE FORGE · WED FEB 25
Backblast! Hockey Gold
WARMUP: Quick run around the parking lot, back to COT area, circle up for the following: – 20 SSH – 10 Windmills – 15 Imperial walkers – 15 Moroccan night clubs – 10 Strawberry pickers Then run to the parking lot at…
RING OF FIRE · WED FEB 25
Backblast! Football Field Follies
WARMUP: Windmills, Imperial Walkers, Hillbilly Walkers and some stretching downward dog and hinetmooners THE THANG: We were on the football field every numbered yard line you had an exercise, you ran to the yard line…
SWEEP THE LEG · MON FEB 23
Backblast! Sub of the substitute Q
WARMUP: mosey to goodwill SSH Imperial walkers Hillbilly walkers Cherry pickers THE THANG: Mosey to Planet Fitness explain exercises 5 Lt Dan 10 scissor kicks at eat stop sign through Waterstone. Right at the pool and…
THE YARD · SAT FEB 21
Backblast! Day of Fun
WARMUP: - Moroccan Nightclub - Windmill - Cherry Picker - Imperial Walker THE THANG: - Circuit - 45sec exercise & 20 sec rest - Curls or Man Makers - Merkins - Plank Jacks - Leg Lifts - Mountain Climbers - Lunges …
THE HIVE · FRI FEB 20
Backblast! Dora, Dora
WARMUP: Yes - Windmills, squats, Imperial & Hillbilly Walkers THE THANG: Dora with a partner - forwards and backwards 50 - goblet squats 100 - curls 150 - swings 150 - swings 100 - curls 50 - squats 4 corners - 5-10-15…
LAZARUS · THU FEB 19
Backblast! All Respectables!
WARMUP: - Moroccan night club - Windmill - Cherry pickers - Imperial walker THE THANG: 10 rounds - 6 Burpees - 10 Side Staddle Hop - 6 Mike Tyson's - 10 Squats - run around island Pain stations - Station 1 - Mountain…
COLOSSEUM · TUE FEB 17
Backblast! O Brother Where Art Tho?
WARMUP: Imperial Walker, Hill Billy Walker, Over Head Claps, Windmill, and Potato Pickers All 11 Count THE THANG: Mosey to front of school for start of 4 Corners. 4 Rounds were called with different exercises each…
BLOCK PARTY · TUE FEB 17
Backblast! Mardi Gras Party
Warm-Up: Quick mosey up the hill to parking lot SSH – 50 IC Imperial Walkers – 25 IC Windmills – 10 IC Moroccan NC - 15 IC Strawberry Pickers – 10 IC Cheese Shredder Thang 1 — Bourbon Street Circuit (3 Rounds): Set 4…
THE COACH'S BOX · THU FEB 12
Backblast! Back to the 90d
Warmup Liberty gauntlet SSH Imp Walkers Hillbilly Walkers Low slow squats Merkins Broga Bear crawl Indian run The 90s Do Do Do Dora 90 merkins 90 Carolina Dry Docks 90 Squats 90 Lunges 90 LBCs Longest yard 10 yard you…
COCKPIT · WED FEB 11
Backblast! I’m Hurting, So You Will Too
WARMUP: - SSH, Imperial Walkers, 10 count merkins, jog around parking lot (0.3 mi covered) THE THANG: Stop 1 → Stop 6 (0.2 mi covered) - Stop 1 (Start) - Exercise: Squat Jumps (15) - Movement to Stop 2: Forward Run up…
BLOCK PARTY · TUE FEB 10
Backblast! Supermen and Superman’s
WARMUP: Mozy warmup with stops for imperial walkers, merkins, mountain climbers, overhead claps THE THANG: After the warmup mozy we ran to the top of Main Street and the parking lot for wall sits. Each Pax would bear…
COCKPIT · MON FEB 9
Backblast! My wife saw my weinke and the thang. Qu
WARMUP: mosey to band lot 20 SSH 10 imperial walkers 10 hill Billy walkers 10 cherry pickers 10 merkins Calf stretch Down/up dog THE THANG: Indian run to baseball/softball fields. 1 burpee at back before running up…
SWEEP THE LEG · MON FEB 9
Backblast! Game On!
Four men didn’t let a late night football game keep them from getting up and getting after it. Here’s what we did. Warm-up - 29 SSH (IC) in honor of the Seahawks - 13 Imperial Walkers (IC) for the Patriots - 60 Second…
THE YARD · SAT FEB 7
Backblast! Not A Moderate Workout
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. Light Poles: Light Pole 1: 10 Merkins Light Pole 2: 15…
THE FORGE · FRI FEB 6
Backblast! Old fashion
WARMUP: Disclaimer and off to mosey to the church parking lot. Did some arm circles, MNC, and Wind Mill. Off to mosey to the back of HarriscTeeter for more warm ups. SSH, mount. climbers, hill Billy walkers, and down/up…
SLOW BURN · FRI FEB 6
Backblast! Big Deck
WARMUP: CP, WM HW and the “other walker” THE THANG: mosey to the CFA parking lot where a giant deck of cards was found. Board was also conveniently located on a rock. After shuffling we took turns pulling cards and…
DAWN PATROL · THU FEB 5
Backblast! Up…. And down
WARMUP: ssh, iw, hillbilly walker, Moroccan night clubs, windmills, THE THANG: Mosey around/ behind broadcloth to covered breezeway. 1. DORA -partner runs upstairs - across - downstairs and back Exercises: 100 merkin…
LAZARUS · THU FEB 5
Backblast! Seven of diamonds - in the rain
WARMUP: Cherry pickers, windmills, SSH, imperial walkers, hillbilly walkers THE THANG: mosey around the theater and end up by the entrance. 4 corners (like a diamond) 7 OF DIAMONDS 7 BURPEES (X4) 14 MERKINS (X4) 21 LBCS…
RING OF FIRE · WED FEB 4
Backblast! Block/Bar/Hill Blender at Ring of Fire
WARMUP: SSH, Imperial walkers, cherry pickers, merkins THE THANG: 2 rounds of block work: 15 thrusters, 15 curls, 15 decline merkins, 15 overhead extenstions. Followed by 10 min partner circuit: Partner A did 10 pull…
DAWN PATROL · TUE FEB 3
Backblast! Fibonacci Escalator
WARMUP: Mosey around the flag, stopping for windmills, cherry pickers, walkers, and some stretching THE THANG: Rounds are cumulative Celebrate the end of each round with a mosey up the hill for burpees numbering the…