THE YARD · SAT FEB 28

Backblast! 4 Corners & More

When: Saturday, February 28
AO: The Yard
Q: Goose
PAX: 12 Goose, 3D, Bam Bam, Drop Thrill, Float Bridge, HarryCarry, Headspin, Hominy, Ruby Slippers, Tapout

WARMUP:
Motivator
Imperial Walkers
Stretchy Things

THE THANG:
Thang 1 - Four Corners Escalator
Corner 1: 10 Merkins
Run to corner 2
Corner 2: 10 Merkins, 20 Squats
Run to corner 3
Corner 3: 10 merkins, 20 Squats, 30 Big Boys
Run to corner 4
Corner 4: 10 merkins, 20 Squats, 30 Big Boys, 40 Lunges
Run to Corner 1 then back to 4 to go back down the escalator.

Thang 2 - Dora
50 Hand Release Merkins
100 Squats
150 Flutters (4-Count = 1)
200 Mt. Climbers (4-Count = 1)

MARY: We had a couple of minutes for Mary.
ANNOUNCEMENTS:
Break the Dam
Overnight Ruck
Tortoise & Hare
Bethel Men’s Shelter
Read the News Letter

COT: Praises were made!