LAZARUS · THU FEB 19

Backblast! All Respectables!

When: Thursday, February 19
AO: Lazarus
Q: Float Bridge
PAX: 4 Float Bridge, Goose, Liberty Bibberty, Panhandle

WARMUP:
- Moroccan night club
- Windmill
- Cherry pickers
- Imperial walker
THE THANG:
10 rounds
- 6 Burpees
- 10 Side Staddle Hop
- 6 Mike Tyson's
- 10 Squats
- run around island

Pain stations
- Station 1
- Mountain Climbers
- Squat Jumps
- Flutter Kicks
- Station 2
- Merkins
- Plank Jacks
- Should Taps
- Qty 5 - 10 - 15 - 10 - 5
MARY:
ANNOUNCEMENTS:
COT:
- Read the newsletter