SWEEP THE LEG · MON FEB 23

Backblast! Sub of the substitute Q

When: Monday, February 23
AO: Sweep the Leg
Q: Stagecoach
PAX: 6 Stagecoach, Fishstix, gekko, Pusher, Sasquatch, Spectre

WARMUP: mosey to goodwill
SSH
Imperial walkers
Hillbilly walkers
Cherry pickers
THE THANG:
Mosey to Planet Fitness explain exercises
5 Lt Dan
10 scissor kicks at eat stop sign through Waterstone. Right at the pool and up to Brusters. Left back to earth fare and stop a couple times for 5/10
MARY: none
ANNOUNCEMENTS: Dam 10k, bethels men shelter, trash pick up, jager, tortoise and hare and Ruck CSAUP
COT: prayers and praises