THE YARD · SAT FEB 21

Backblast! Day of Fun

When: Saturday, February 21
AO: The Yard
Q: Float Bridge
PAX: 7 Float Bridge, 3D, Coaster, Greg Shoney, Liberty Bibberty, Mile HI, Panhandle

WARMUP:
- Moroccan Nightclub
- Windmill
- Cherry Picker
- Imperial Walker
THE THANG:
- Circuit - 45sec exercise & 20 sec rest
- Curls or Man Makers
- Merkins
- Plank Jacks
- Leg Lifts
- Mountain Climbers
- Lunges
- Squats
- Box cutters
- Flutter Kicks
- American Hammers
- Big boy situps
- Goblet Squat
- Imperial Walker
- Shoulder Taps
- Jump Rope
- 2 Pain Stations
- Station 1
- Side Straddle Hop
- Donley Kicks
- Penguins
- Station 2
- Merkins
- Plank Jacks
- Shoulder taps
- Qty 5 - 10 -15 -10 - 5
MARY:
ANNOUNCEMENTS:
- Read the newsletter
COT: