RING OF FIRE · WED FEB 25

Backblast! Football Field Follies

When: Wednesday, February 25
AO: Ring of Fire
Q: Shield
PAX: 8 Shield, Halfback, HarryCarry, Headspin, Pollo Hermano, Ruby Slippers, Scorpion, teddyf3

WARMUP: Windmills, Imperial Walkers, Hillbilly Walkers and some stretching downward dog and hinetmooners
THE THANG: We were on the football field every numbered yard line you had an exercise, you ran to the yard line and nur back to the goalie.
10 Yard line 10 Burpees
20 yard line 20 Mt Climbers
30 yard line 30 Merkins
40 yard line 40 LBC's
50 yard line 50 SSH
40 yard line 40 LBC's
30 yard line 30 Merkins
20 yard line 20 Mt Climbers
10 yard line 10 Burpees
Rinse and repeated

MARY: No Mary
ANNOUNCEMENTS: Break the dam 10k
COT: Prayers amd Praises